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  1. My surplus is more like low fuel light warning...

    My surplus is more like low fuel light warning but Ill post one tomorrow
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    same philosophy Im EOD and instinctively training...

    same philosophy Im EOD and instinctively training

    tonight was 4 sets HS upper back rows h keeping elbows out at a 90 during ROM. , this ROM focuses on the rear delts, traps, upper lats and the...
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    chest/ back, yet focused on chest/ easy back 1-2...

    chest/ back, yet focused on chest/ easy back 1-2 sets to failure
    quads/ hams ..
    day off
    back/chest back focused and 1-2sets to failure of chest
    shoulders biceps triceps
    weekends off

    Youre...
  4. Thread: New Member

    by HFO3
    Replies
    12
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    1,996

    Welcome aboard !!

    Welcome aboard !!
  5. Imagine using a warrant for your arrest to prove...

    Imagine using a warrant for your arrest to prove you’re a not a citizen to fly from the city in which you’re warranted in

    #letsgobrandon
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    https://uploads.tapatalk-cdn.com/20220123/97816dd8...

    https://uploads.tapatalk-cdn.com/20220123/97816dd8a60b3808bce54a77f2cabc6d.jpg
    https://uploads.tapatalk-cdn.com/20220123/59a9c38a9d78fd883d3e47f273c9a91e.jpg...
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    Yeah and inflation’s at 6% LOL:jerkit: 5.99 an...

    Yeah and inflation’s at 6% LOL:jerkit: 5.99 an avocado is retarded, those are Central Market rices around here.. lol They mark up everything but you can get some quality 5 star items there you cann’t...
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    That sounds pretty easy actually, I have never...

    That sounds pretty easy actually, I have never tried to make my own but I will try that now, thanks for the recipe Max :)

    I eat a KETO nut granola (ingredients below) with my greek yogurt for...
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    Its bitter sweet to be the opposite, Im one who...

    Its bitter sweet to be the opposite, Im one who has to force myself to eat the right foods and outiside of working out I could literally get by on average of roughly 1500 calories a day, even with...
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    Im holding tight fro now etherium and btc have...

    Im holding tight fro now etherium and btc have been butchered and adding more as this poking of entry doesn’t give me warm fuzzies lol
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    https://uploads.tapatalk-cdn.com/20220122/3ab96189...

    https://uploads.tapatalk-cdn.com/20220122/3ab96189d87b4a79578182fa33731bad.jpg
    Has anyone tried this quinoa and cauliflower mix? Todays second meal
  12. Replies
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    Indeed, most guys here already know this, but the...

    Indeed, most guys here already know this, but the ones who dont that are reading this... SLOW IT DOWN and stretch it out then flex the fuck out of it. AN underrated or maybe overlooked workout is...
  13. https://uploads.tapatalk-cdn.com/20220122/760a226f...

    https://uploads.tapatalk-cdn.com/20220122/760a226f2f742478d42e7e62887a1c46.jpg
  14. Do you sleep well at night? Does tren keep you awake? click here.

    If you're like many of us, sleep can sometimes be the hardest ingredient to come by in this eat, lift sleep, repeat recipe lifecycle. I made this thread because Iron Mag Labs has an amazing results...
  15. Thread: Max’s log

    by HFO3
    Replies
    3,432
    Views
    201,578

    So sorry to hear about your pops. That’s what...

    So sorry to hear about your pops. That’s what everyone callled my dad “pops” just hearing his name brings back memories. I’m praying for y’all brother. Keep up the good work max [emoji1363]
  16. Replies
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    Oh you’re In good hands [emoji1363]

    Oh you’re In good hands [emoji1363]
  17. Is that real ephedra?

    Is that real ephedra?
  18. Thread: Progress pic

    by HFO3
    Replies
    51
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    1,254

    I like the screen name lol keep up the good work...

    I like the screen name lol keep up the good work mano your discipline is paying dividends.
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    300 cyp 200mast 75 proviron some days I only...

    300 cyp
    200mast
    75 proviron some days I only run 50 but I love 75 :)
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    If your looking for something to add some spice...

    If your looking for something to add some spice to your same ol same ol dinner try a box of this with your favorite meat
    ...
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    300 cyp 200mast 75 proviron some days I only...

    300 cyp
    200mast
    75 proviron some days I only run 50 but I love 75 :)

    I wish I had some ATIPP:boobs:
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    https://uploads.tapatalk-cdn.com/20220121/c729f6a1...

    https://uploads.tapatalk-cdn.com/20220121/c729f6a141e88076d4ef569e5730fbe4.jpg
    This is the kit I use, it’s about 12-15 bucks and makes it very clean and easy to dispose of everything
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    I use these blood drawing kits and they come with...

    I use these blood drawing kits and they come with harpooons 16G x1” attached. I despise the thought of being stuck in the vein with any size needle from all the IVs I’ve had from all the surgeries...
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    A little pre dinner snack These were...

    A little pre dinner snack

    These were delicious, I had to come back and list the total ingredients lol If you live near a Central Market I give these my best and highest for sushi rolls and I’m a...
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    Dont worry about the flatness, tren can make most...

    Dont worry about the flatness, tren can make most look like a deflated blow up doll without a pump lol. When I run tren, I like to use a carb cycle so I can enjoy that total body fullness after a...
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    every bodies days are numbered and you live them...

    every bodies days are numbered and you live them out... think about it logically, drug addicts go for decades and homeless the same... grandpa smoked 2 packs a day, drank whiskey everynight and used...
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    Cracking the accountability whip is what it takes...

    Cracking the accountability whip is what it takes sometimes. Im rooting for you brother ... nice looking dinner, I have an air fryer and I really need to open my horizons up. I have a huge pork...
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    I am feeling healthier and slightly stronger...

    I am feeling healthier and slightly stronger today so today was a win in the gym, keeping that slow tempo is killing it. To you new guys don't cheat your self by rushing through your sets, set a slow...
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    Morning bros, its wednesday morning and I’m still...

    Morning bros, its wednesday morning and I’m still struggling with energy levels being in the gutter from being sick. I had been off OTC meds since the weekend with no symptoms so I went to the gym...
  30. protein containers make good trash bins for...

    protein containers make good trash bins for points. the rest I just throw in the trash bag as soon as its empty
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