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  1. Replies
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    Yeah, the idea on pinning less was very appealing...

    Yeah, the idea on pinning less was very appealing to me!
  2. Replies
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    416

    Blends vs. Non-Blends

    I was wonder your guys thoughts and experience using blends. I have never used a blend before, but it seems to me that there would be less pinning and with blends and it would be more convenient;...
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    Chest and Shoulder day

    For those of you who workout chest and shoulder on the same day, how many exercises do you do for chest and how many exercises do you do for shoulders? My chest and shoulders currently have their own...
  4. Thread: Preferred Diet

    by dosborn
    Replies
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    155

    Preferred Diet

    So I have heard and read a lot of different diets and tried many. My fear has always been "am I doing the right diet?" It seems like many diets are promoted as provided great benefits. So I figured I...
  5. Thread: Hot cereal

    by dosborn
    Replies
    3
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    226

    Hot cereal

    Which is better for getting lean, cream of wheat or cream of rice and why?
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    433

    When rowing, would you pull it up higher to your...

    When rowing, would you pull it up higher to your chest or to your belly?
  7. Replies
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    433

    Best exercises for mid traps

    What are your guys' opinion on the best exercises to build the middle part of the traps?
  8. Thread: Carb Cycling

    by dosborn
    Replies
    2
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    320

    Carb Cycling

    I'm trying to shed some fat. I was wondering how many days during the week you all do a high carb day vs. med carb day vs. low carb day? Right now I am on a plan that has one high day, five med days,...
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    Carb cycling vs. Keto

    I was wondering if anyone has tried Keto and carb cycling, and which diet rendered fat loss the quickest?
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    5,379

    Met Branch at the Arnold last year. Also met Evan...

    Met Branch at the Arnold last year. Also met Evan Centopani in line to buy a t-shirt.
  11. Thread: EQ vs. DECA

    by dosborn
    Replies
    35
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    4,761

    Just curious, but do you all have the same...

    Just curious, but do you all have the same thoughts with Primobolan as EQ?
  12. Thread: Pinched nerve

    by dosborn
    Replies
    14
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    878

    I'll definitely let you all know!

    I'll definitely let you all know!
  13. Thread: Pinched nerve

    by dosborn
    Replies
    14
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    878

    It's on the outside, the pain is around the...

    It's on the outside, the pain is around the brachialis area. No redness, popping, clicking, or numbness. What happens is when I lift something and my arm is at a certain angle there is a shooting...
  14. Thread: Pinched nerve

    by dosborn
    Replies
    14
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    878

    But even hammer curls will cause a little pain....

    But even hammer curls will cause a little pain. But then there are times it doesn't bother me at all. I need to try a few things to work the nerve free and keep it that way.
  15. Thread: Pinched nerve

    by dosborn
    Replies
    14
    Views
    878

    Pinched nerve

    I'm pretty sure I have a pinched nerve because the pain is intermittent. Some days it's there and some days it's not. It's somewhere along my elbow in my left arm. If I do curls there is no problems;...
  16. Thread: Fat Burners

    by dosborn
    Replies
    6
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    559

    It was something I never tried and heard mixed...

    It was something I never tried and heard mixed opinions.


    Sent from my iPhone using Tapatalk Pro
  17. Thread: Fat Burners

    by dosborn
    Replies
    6
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    559

    Fat Burners

    I was wondering if fat burners are a waste of money or if anyone has had good results on them? Also, if you've had good results, which brands would you suggest?
  18. Replies
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    Iíve already served my time with MREs and having...

    Iíve already served my time with MREs and having to shit bricks as a result of them.


    Sent from my iPhone using Tapatalk Pro
  19. Replies
    14
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    1,878

    Food Prep Companies

    I was wondering if any of you all have used a food prep company and what you thought about it.
  20. Replies
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    Like dawg16 pointed out, do you think us older...

    Like dawg16 pointed out, do you think us older folks (he's 51 and I'm 46) are releasing that much GH at night?
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    That's a great article!

    That's a great article!
  22. Replies
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    1,923

    Correction....I'm on 3 iu

    Correction....I'm on 3 iu
  23. Replies
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    1,923

    HGH...Morning, afternoon, or night?

    I was curious as to when the best time to take HGH is? Myself, I'm currently on 4iu and have been taking it in the morning. Wasn't sure if morning or night is better.
  24. Thread: Building Chest

    by dosborn
    Replies
    2
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    442

    That's the one thing I haven't tried that I was...

    That's the one thing I haven't tried that I was going to start incorporating, the DB narrow grip. I have always focused on incline. The middle upper part of my chest has been stubborn!

    - - -...
  25. Thread: Building Chest

    by dosborn
    Replies
    2
    Views
    442

    Building Chest

    I was curious about your guy's opinion. Can you build the upper middle part of the chest or do you think this is more genetic?
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    Oh yeah...and I'm 46

    Oh yeah...and I'm 46
  27. Replies
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    1,397

    I was wanting to try it to break through a...

    I was wanting to try it to break through a plateau. But I've also heard it does put on size. I've just had the same routine forever which has been:
    Day 1: Chest
    Day 2: Triceps
    Day 3: Back
    Day 4:...
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    Thanks!

    Thanks!
  29. Replies
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    German Volume Training

    I was wondering about your guys' thoughts on German Volume Training and its effects of building muscle mass?
  30. Thread: Bad PIP

    by dosborn
    Replies
    36
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    2,179

    I lucked out. I think I did nick that big bicep...

    I lucked out. I think I did nick that big bicep vein.
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