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  1. Thread: I"m back!

    by Vincentino
    Replies
    31
    Views
    830

    Fuck yeah big guy. Glad you had a chance to step...

    Fuck yeah big guy. Glad you had a chance to step away and get some R&R.
  2. Replies
    52
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    1,231

    Not sure if you can order it online, but oddly...

    Not sure if you can order it online, but oddly enough, Old Forester Distillery here in Louisville started making a menís fragrance, itís like bourbon vanilla or something like that. It smells...
  3. Iíll say this: The regular military, at least on...

    Iíll say this:
    The regular military, at least on the Army side, are definitely weaker, and more determined to be this new politically correct version of crazy.
    But the Special Operations Forces...
  4. Replies
    164
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    4,803

    So, yes and no. Really it all kinda depends on...

    So, yes and no. Really it all kinda depends on the training/mission. But I definitely eat as much as possible whether itís clean or not to compensate
  5. Replies
    164
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    4,803

    Came down to a cruise dose again just because Iím...

    Came down to a cruise dose again just because Iím traveling more now again, still feeling great though, still maintaining my strength and drive.

    Training 17MAY21:

    Competition Bench (1 second...
  6. Replies
    164
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    4,803

    Thanks a lot man. Sheíll be at Nationals this...

    Thanks a lot man. Sheíll be at Nationals this Friday in Charleston, SC so hopefully her conditioning will pay off
  7. Replies
    164
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    4,803

    Training 11MAY21: Low Bar Squats (tried to cut...

    Training 11MAY21:

    Low Bar Squats (tried to cut down on the number of sets getting up to my top set to mimic warming up for a competition):
    135X10
    225X10
    275X5
    315X2
    365X2
    380X2 - Top Set,...
  8. Replies
    164
    Views
    4,803

    Alright gentlemen, Iím a little behind but Iíll...

    Alright gentlemen, Iím a little behind but Iíll post yesterdayís session here and then another post for tonightís.

    Training 10MAY21

    Flat Barbell Bench:
    135X15
    225X10
    275X5
    295X4
    315X4 -...
  9. Replies
    164
    Views
    4,803

    Man thatís fucking terrible to hear, Iím sorry...

    Man thatís fucking terrible to hear, Iím sorry about that. I will say that the Reverse Hyper helped me basically fix my bulging discs (now obviously this probably only lasts so long as I continue...
  10. Replies
    164
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    4,803

    I can directly relate to your reasons, however at...

    I can directly relate to your reasons, however at 29 I believe Iím just now starting to feel the pain since I still have 8 years till I retire.
    I definitely encourage you to check out Squat...
  11. Replies
    164
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    4,803

    Ah okay. Iíve never heard of that guy. I do,...

    Ah okay. Iíve never heard of that guy. I do, however, watch the Squat University page on YouTube and follow all of that guyís advice on squatting and have found a definite increase in my form and...
  12. Replies
    164
    Views
    4,803

    [emoji23][emoji23] I will definitely only be...

    [emoji23][emoji23] I will definitely only be running Tren in the future to prep for a competition. Never again will I use it just recreationally. I have to have a goal on that stuff and this last...
  13. Replies
    164
    Views
    4,803

    Forgive me man, but I donít quite understand what...

    Forgive me man, but I donít quite understand what you mean?
  14. Replies
    164
    Views
    4,803

    Training 5MAY21: Close Grip Bench: 135X15...

    Training 5MAY21:

    Close Grip Bench:
    135X15
    225X8
    245X5
    275X5
    295 - 4X5

    DB Overhead Press:
  15. Replies
    164
    Views
    4,803

    Eh, it varies man. Leg days typically take a long...

    Eh, it varies man. Leg days typically take a long time especially when the rep ranges are 5 and below because I definitely like to take time in between each set to allow my nervous system to recoup....
  16. Replies
    164
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    4,803

    Thanks my man! Itís been a journey but I think...

    Thanks my man! Itís been a journey but I think Iím finally back to being healthy mentally and physically. Definitely appreciate you guys for the encouragement and support! Wish we could all have a...
  17. Replies
    164
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    4,803

    Training 4MAY21 Low Bar Squats: 135 - 2X10...

    Training 4MAY21

    Low Bar Squats:
    135 - 2X10
    225X8
    245X8
    275 - 4X8

    Paused Squats (2 second pause at bottom)
    295X2
  18. Replies
    164
    Views
    4,803

    Training 3MAY21 Flat Barbell Bench: 135X12...

    Training 3MAY21

    Flat Barbell Bench:
    135X12
    225X8
    275X2
    295X2
    315X2
    335X2
    345X2
  19. I am an avid user of ďfuckĒ, ďcuntĒ, and...

    I am an avid user of ďfuckĒ, ďcuntĒ, and ďfaggotĒ, in all settings lol
  20. Replies
    164
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    4,803

    ining 29APR21 Close Grip Bench: 135X15 225X8...

    ining 29APR21

    Close Grip Bench:
    135X15
    225X8
    235 - 4X6

    Seated Overhead Barbell Press:
    135X15
    155X8
  21. Replies
    164
    Views
    4,803

    Training 28APR21 Low bar squats: 135 - 2X10...

    Training 28APR21

    Low bar squats:
    135 - 2X10
    225X10
    275X5
    315X4
    295 - 5X4

    Paused Squats:
  22. Replies
    37
    Views
    1,234

    Man making the switch to low bar was easily the...

    Man making the switch to low bar was easily the best decision of my powerlifting career, I think youíll be super happy with how it feels
  23. Replies
    37
    Views
    1,234

    Super respectable numbers at 181 man. I will say...

    Super respectable numbers at 181 man. I will say this though, I compete at 198, it is very fucking competitive. Strongest guys in my opinion in comparison to weight vs weight lifted. Iím subbed,...
  24. Replies
    164
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    4,803

    Training 26APR21 Starting off slowly this week...

    Training 26APR21

    Starting off slowly this week so I donít let the SuperDrol convince me to hurt myself lol the weight moved way easy today. Iíll push some numbers for chest next week.

    Cable...
  25. Replies
    164
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    4,803

    So yes and no... monthly cycle was interrupted,...

    So yes and no... monthly cycle was interrupted, this happens regardless of gear use when females get below a certain percentage in body fat, but hers was obviously related to gear prior to her...
  26. Replies
    164
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    4,803

    It can be kinda consuming though... a happy...

    It can be kinda consuming though... a happy medium would be nice.
  27. Replies
    164
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    4,803

    She took 5mg Anavar daily to week 6, then bumped...

    She took 5mg Anavar daily to week 6, then bumped to 10mg through the end. I believe 10mg on Nolvadex starting at week 8. And I think 50mg Primo per week from week 6 to the end. Clen off and on...
  28. Replies
    164
    Views
    4,803

    1st in her class, and overall was super tight,...

    1st in her class, and overall was super tight, was in the center till the very end. Was a very good and competitive night for a last minute prep. Cheers guys [emoji1689]...
  29. Replies
    164
    Views
    4,803

    Well, Mrs. V took center stage in her Figure...

    Well, Mrs. V took center stage in her Figure pre-judging this afternoon, hoping for a 1st place and a 1st Overall this evening. Will keep you guys updated....
  30. Replies
    15
    Views
    609

    100%. Spot on. Sent from my iPhone using...

    100%. Spot on.


    Sent from my iPhone using Tapatalk
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