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  1. What Types of Massages Should You Be Getting?

    by Matt Weik Want to stay fit? Go to the gym! Itís a no-brainer and something we have all heard, right? But after a painful and tiring workout, is there anything else you can do to help your body...
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    welcome back.

    welcome back.
  3. Thread: Tapatalk

    by Arnold
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    194

    I updated the plugin yesterday and it had a...

    I updated the plugin yesterday and it had a glitch.
  4. Thread: California...

    by Arnold
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    244

    California needs to be broken up into two states,...

    California needs to be broken up into two states, South Cali and North Cali, this would be a good start in cleaning that cesspool up.
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    The Junk Food Delusion

    How Moderation Can Make You Fat and Miserable

    THE "JUNK FOOD IS HEALTHY" FALLACY
    It's become weirdly trendy for fitness influencers to promote junk food. Some even go so far as saying that you...
  6. How to withstand severe physiological stress without losing strength

    Fish oil supplementation | How to withstand severe physiological stress without losing strength
    During periods of physiological stress, such as strenuous exercise and little food, supplementation...
  7. How Accurate Are Fitness Trackers & Should You Use Them?

    by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction of innovative technology. Unfortunately, even with...
  8. Thread: Tapatalk

    by Arnold
    Replies
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    194

    Fixed.

    Fixed.
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    Poll: ...

    ...
  10. Testosterone for Women: Busting the Myths 🌀

    TESTOSTERONE FOR WOMEN? YES.

    Chew on this: Testosterone has long been characterized as the "male hormone" when, in fact, it's also the most abundant active hormone in women. Sure, men have higher...
  11. 6 Reasons You Should Consider Using Bone Broth

    by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefits, making it a perfect dietary supplement for many...
  12. Best FAT Burning Products by IRONMAG LABS 🔥

    https://youtu.be/6ZHYVFxgqio

    🛒Shop here! 👇
    👉 https://www.ironmaglabs.com
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    ...

    ...
  15. How junk food robs you of your muscle strength

    How junk food robs you of your muscle strength
    The more unhealthy industrially produced foods people over forty eat, the more muscle mass and muscle strength they will lose as the years go by....
  16. Two-week cranberry course gives six months protection against bladder infections

    Two-week cranberry course gives six months protection against bladder infections


    https://www.ergo-log.com/plaatjes/cranberry.jpg


    Women who are susceptible to cystitis can improve their...
  17. Black Seed Oil decreases covid recovery time

    Black Seed Oil decreases covid recovery time
    In mild SARS-CoV2 infection, Black Seed Oil supplementation shortens the recovery process by a few days. This is evident from a trial that researchers...
  18. Human study: Ashwagandha boosts testosterone level

    Human study: Ashwagandha boosts testosterone level


    https://www.ergo-log.com/plaatjes/ashwagandhaplant.jpg


    If infertile men take three capsules containing Ashwagandha Ė Latin name Withania...
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    Vanilla Protein Ė The Throwaway Flavor?

    by Christian Duque Itís true; Iím not going to lie, most vanilla flavor protein powders taste like crap. Thereís very little money in protein. Itís very expensive to make, it ships in 2lb or 5lb...
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    That's rough but I would do the same thing, my...

    That's rough but I would do the same thing, my dogs are my kids. I hope he pulls thru or at least not suffer.
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    Evan Centopani Officially Retires

    by Christian Duque The news that IFBB Pro Evan Centopani officially retired made the rounds very quickly throughout the fitness industry. Although he hadnít competed in quite some time, there were...
  22. Aaron Singermanís Bond Revoked, Declared A Danger To The Community

    Aaron Singermanís Bond Revoked, Declared A Danger To The Community
    January 13, 2022

    Redcon1 Founder Now In Federal Holding. Sentencing Still Set For End Of January. Faces 13 Years In Prison.
    ...
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    I will believe this when Bill Clinton gets...

    I will believe this when Bill Clinton gets indicted.
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    the only election fraud was in 2016 when Trump...

    the only election fraud was in 2016 when Trump colluded with Russia.
  25. Four healthy habits can prolong your life by fourteen years

    Four healthy habits can prolong your life by fourteen years
    If you moderate your alcohol intake, exercise daily, eat five portions of fruit and vegetables and don't smoke, you'll live 14 years...
  26. YouTube Bodybuilding Channels: Whoís the King?

    by Matt Weik If youíre into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast range of topics covered on each channel, is there really...
  27. Athleticon Ė What happened to Dwayne Johnsonís big event?

    What happened to Dwayne Johnsonís big event?

    Bodybuilding fans and competitors occasionally still mention Athleticon, Dwayne Johnsonís mega event.

    When Athleticon was first launched in 2019,...
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    How to Maximize Concurrent Training

    Get Big. Get Strong. Don't Get Fat and Die.

    STRENGTH AND CONDITIONING?
    If you want to get big and strong, are you doomed to a life of getting winded when you walk up a flight of stairs, or worse,...
  29. Thread: Jpal

    by Arnold
    Replies
    122
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    13,174

    http://jpal.to/

    http://jpal.to/
  30. Are Bodybuilders Really Dying More Than The Average Person?

    Jerry Brainum returns to break down the statistics of bodybuilder deaths in recent years. Do the initial stats showcase a worrying trend?

    STRAIGHT FACTS WITH JERRY BRAINUM Ė is an in depth...
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