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Type: Posts; User: Montego1

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  1. Replies
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    It varies and covers multiple rep ranges. ...

    It varies and covers multiple rep ranges.

    Pigeon holing yourself into a certain mindset, especially when it comes to bodybuilding, isn't very productive.

    I do have most every guy perform the...
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    Brad Schoenfeld has a lot of research out there...

    Brad Schoenfeld has a lot of research out there that supports the 6-12 rep range is superior for growing tissue but, there are caviats such as volume, load, rest periods, nutrition, set types,...
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    Rest pause sets of 15+ reps are not equal to...

    Rest pause sets of 15+ reps are not equal to straight sets of 15+ Reps.

    I would completely disagree that sets of 20-30 reps, if done in "normal" fashion promote growth in the same way that sets...
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    Paul Carter has a new program designed for garage...

    Paul Carter has a new program designed for garage training. Garage gangsters. Sounds promising.
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    Those quads are Fucking nuts........ She looks...

    Those quads are Fucking nuts........ She looks great here
  6. This thread is excellent.

    This thread is excellent.
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    I don't recommend any of my older guys to go to...

    I don't recommend any of my older guys to go to failure on straight sets anymore usually.

    There's just too much risk, especially when you've got a lot of wear on the tread.

    I DO have them go to...
  8. Was walking out of the room the other day with my...

    Was walking out of the room the other day with my laundry basket and turned sideways at the door.

    My wife says, "Can you not fit through the door straight ahead?" I tried, I couldn't fit through...
  9. Pushing water through the roof is the best...

    Pushing water through the roof is the best possible diuretic if you don't have some health condition that requires one.

    Fat oxidation. Hydration. Pumps. Fatigue. Holding water. Appetite....
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    Oh they're definitely still out there.

    Oh they're definitely still out there.
  11. Thread: Coaching

    by Montego1
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    Filled one spot today. Still have a few more...

    Filled one spot today.

    Still have a few more open though.
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    Pretty Damn lean for an off season cut lol.

    Pretty Damn lean for an off season cut lol.
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    Short Pull day. Took the wife kayaking and to...

    Short Pull day.

    Took the wife kayaking and to eat BBQ today for mothers day stuff. We went kinda early so I didn't get the full pull session in. Basically dropped the deads and pulled out cluster...
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    It's the tren.

    It's the tren.
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    Push day. Stronger across everything. Yday was...

    Push day. Stronger across everything.

    Yday was a very low carb day and no carbs before training today but I did add a little extra sodium to my pre training meal and in my intra/pre. Had a crazy...
  16. Thread: Test and Dbol

    by Montego1
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    3 pins is fine. MWF or whatever I personally...

    3 pins is fine. MWF or whatever

    I personally don't like Dbol over 50mg. The sides to benefit/cost just doesn't justify it for me.

    I would just put down so much clean food I felt like I was...
  17. Thread: SB Labs TD

    by Montego1
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    No TA times please.

    No TA times please.
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    Everything needs to grow.

    Everything needs to grow.
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    I've added some trt stickies from the other...

    I've added some trt stickies from the other sections.

    If there are any threads you guys would like to see brought over here please link me to them.
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    Could be a sterile abcess that you ruptured.

    Could be a sterile abcess that you ruptured.
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    Sticky: Testosterone Types and Delivery

    Testosterone Types and Delivery

    Overview

    In testosterone therapy , testosterone (often called "T" for short) can be administered into the body in a number of ways. The most common method is...
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    Sticky: Testosterone Replacement Therapy

    Testosterone Replacement Therapy

    You say you want some information about test therapy and it's benefits? You say you haven't found any articles or studies? Well bunky this is your lucky day. Boy...
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    Forum is up. It's right below muscle central....

    Forum is up.

    It's right below muscle central.

    Bomb away old farts.
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    Had a shake fifteen minutes post workout, 2c egg...

    Had a shake fifteen minutes post workout, 2c egg Whites, 2c chex, 25g protein powder.

    Hour later, went hypo. Insulin sensitivity is pretty good atm apparently....
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    Hamstring drop is getting better. Pulled...

    Hamstring drop is getting better.

    Pulled weight down to 249-252ish and my body is just hanging around there. Feels like a good weight and I'll see where it goes without changing anything....
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    Just waiting for admin to add the forum

    Just waiting for admin to add the forum
  27. Replies
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    Legs. Grinding now on this leg day. I've...

    Legs.

    Grinding now on this leg day. I've worked past the "figuring out" period on weights and order so we're in the shit now boys.

    On a side note, this pretty much maxes out the hack. There's a...
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    Yeah, probably not combining them since they will...

    Yeah, probably not combining them since they will be a bit harder to find but, bringing the info there in stickies will absolutely be done.
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    Also, I'm gonna be looking for some help from our...

    Also, I'm gonna be looking for some help from our vets on info and possibly articles to put in this section.

    If you have any ideas or, want to write something yourself, I know some of you guys are...
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    Think it'll be added soon.

    Think it'll be added soon.
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