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  1. I'm still torn on the eating real food vs. Shake...

    I'm still torn on the eating real food vs. Shake debate. He didn't seem to have the most scientific answer when Fouad asked him for specifics. I feel like 1 protien shake a day as a meal replacement...
  2. I thought the diet advice was interesting....

    I thought the diet advice was interesting. Keeping protein to a minimum and carbs high.
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    god, worst nightmare. Good luck, bud.

    god, worst nightmare. Good luck, bud.
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    Try and restart your device ;)

    Try and restart your device ;)
  5. Obama!!!!!!!

    Obama!!!!!!!
  6. Anything to try and get an overdraft fee!

    Anything to try and get an overdraft fee!
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    Sticky: Got it

    Got it
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    Yeah, that dude needs to quit tip-toein' around

    Yeah, that dude needs to quit tip-toein' around
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    Predicting FL opening them back up next week.

    Predicting FL opening them back up next week.
  10. Thread: New Guy

    by JPadjacent
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    1,064

    New Guy

    Hey - thought I'd take a break from lurking and post an intro. 6'0, 11%-12% BF (per SECA scan), 30 yo, been training with a coach for last 3 years 5x week. Looking to take the knowledge here to get...
  11. Thread: Pm/new guys

    by JPadjacent
    Replies
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    97,609

    Sticky: Got it, thanks.

    Got it, thanks.
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