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  1. Replies
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    Sheís been using Var for years, personally Iíve...

    Sheís been using Var for years, personally Iíve never used it as the dose to cost ratio for males just doesnít appeal so much to me when Iím not competing. Sheís definitely complained about the water...
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    So you make it similar to grits? Any seasonings...

    So you make it similar to grits? Any seasonings or flavors added to the COR?
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    Cream of rice prep

    What all do you guys use to prepare for COR? Iíve been doing it the standard whey and peanut butter for years now and to say Iím getting tired of it is an understatement. Iíd like to add it to more...
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    Thatís fascinating for sure. Iíll have to dig...

    Thatís fascinating for sure. Iíll have to dig into that a little more. Iíll check out your logs as well as you keep it updated. Thanks for the info!!
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    Exactly why I got rid of social media when the...

    Exactly why I got rid of social media when the influencer epidemic started; I fell victim to more than one of their uneducated advices. Iíd rather get my knowledge from experienced sources who arenít...
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    My thoughts as well. She seems to be big into all...

    My thoughts as well. She seems to be big into all of the ďinfluencerĒ coaches. However it did get me curious on if anyone has experimented with test that low
  7. Thread: Tear or strain??

    by Void
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    Yikes. Yeah my issue was thankfully a far cry...

    Yikes. Yeah my issue was thankfully a far cry from this.
    Did as everyone recommended and took about 9 days off training triceps directly, and swapped my chest and delt movements to fly types. As of...
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    Ultra low dose Test in females

    My wife, who is in between bikini and figure, recently told me one of the coaches she follows says he has his female clients use ultra low dose test, being anywhere from 1-5mg. According to this...
  9. Thread: Tear or strain??

    by Void
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    This is where I am as well, similarly. Iíve been...

    This is where I am as well, similarly. Iíve been making good progress running DC training, more than I have in years. Clearly based on this thread Iím going to have to avoid pressing movements for a...
  10. Thread: Tear or strain??

    by Void
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    331

    Now thatís talent

    Now thatís talent
  11. Thread: Tear or strain??

    by Void
    Replies
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    331

    Sounds good/mildly relieving. Thanks fellas

    Sounds good/mildly relieving. Thanks fellas
  12. Thread: Tear or strain??

    by Void
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    Tear or strain??

    Iíve been having some strong pain in my tricep since training Wednesday and itís got me fairy paranoid. Iíve never torn a muscle so Iím not familiar with the feeling. Itís pretty much a constant...
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    My first DC Training blast review

    Iíve just finished my first run of DoggCrapp, and wanted to give my 2 cents on the style, because itís a highly controversial program due to the low volume.

    Iíll preface by saying, to that point,...
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    5í7Ē

    5í7Ē
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    I bought an inversion table years ago. Loved it...

    I bought an inversion table years ago. Loved it for awhile but itís been in storage since I moved into my new house, no space for it without it being in the way unfortunately
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    Current Goals: Finished a cut a few weeks ago,...

    Current Goals:
    Finished a cut a few weeks ago, now trying to grow back to my highest weight of 202lbs but leaner/stronger.
    Currently 187.

    Current training:
    On week 5 of my very first run of...
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    That is ideal for sure. Would love to find a doc...

    That is ideal for sure. Would love to find a doc that is at least somewhat versed in AAS
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    This was kind of the idea I had. My best friend...

    This was kind of the idea I had. My best friend is an MD and even she admits most doctors are useless when it comes to any sort of athlete especially bodybuilders. My main reason for even considering...
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    Endocrinologist worth it?

    My doctor recently referred me to an endo when I got bloods;
    Nothing was out of the ordinary, my e2 was ~90, but Iím also on 250 a week right now so nothing crazy.

    Is an endo worth having in my...
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    Mts cookies and cream might be the best tasting...

    Mts cookies and cream might be the best tasting protein Iíve ever had and itís been 10 years since I had it last.
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    Agreed. Thatís definitely one of the better ones....

    Agreed. Thatís definitely one of the better ones. He also has a training principles e-book and a MD diet book Iíve read through. Thatís what originally introduced me to using intra workout as well as...
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    To add, I do agree that Johnís programs were...

    To add, I do agree that Johnís programs were master class. I just found that I either a) felt I hadnít trained hard enough, and ended up adding too many intensifiers. Or b) Was too much volume to...
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    Iíve run around 8-9 of Johnís programs over the...

    Iíve run around 8-9 of Johnís programs over the last 10 years. Until recently, MD style was pretty much all Iíd known.
    I actually used to work with the current lead trainer of MD for years and we...
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    Been using True nutrition for years. Fully...

    Been using True nutrition for years. Fully customizable and, because they base the price on weight BEFORE the flavor is added, unlike any other company, itís the best value.
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    Agreed; I cut out BB squats and deadís a few...

    Agreed; I cut out BB squats and deadís a few years ago. As much as I love them theyíre playing with fire.
    Iíll definitely add the weighted hypers into my rotation though. Iím just starting my 3rd...
  26. Thread: Dante Trudel

    by Void
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    I canít say I have; I usually build my own...

    I canít say I have; I usually build my own protein and intra.
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    I bought a table years ago. Best purchase ever.

    I bought a table years ago. Best purchase ever.
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    Do you typically add anything to reverse hypers...

    Do you typically add anything to reverse hypers as far as weight or bands?
    I know you do more low volume style which is what Iím aiming for. Seems like bent over rows was what triggered mine most...
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    Working around low back injury

    Iíve been struggling with low back pain for a few years. Long story short from wrestling in high school to jumping straight into lifting without any knowledge years ago I ended up herniating a couple...
  30. Thread: Dante Trudel

    by Void
    Replies
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    6,356

    Ainít no protein like a TN protein

    Ainít no protein like a TN protein
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