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    Poll: It says it right on the website.

    It says it right on the website.
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    Dats right

    Dats right
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    Poll: Yes you can still donate.

    Yes you can still donate.
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    No no no. See what's happening is, they're...

    No no no.

    See what's happening is, they're just not using enough. Double up the dose and everything will work out just fine [emoji3526]
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    Just think, 5lbs every three weeks and by the end...

    Just think, 5lbs every three weeks and by the end of the year that's over 90lbs......guy goes from benching 150 to 240 over a years time, he's got no choice but to grow.

    It's the micro...
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    That extra support is amazing. Mine doesn't care...

    That extra support is amazing. Mine doesn't care lol, she's usually trying to get me to go lunch with her during prep because she forgets what I have to eat lol. She's got an amazing heart but, not a...
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    I don't think you're hamstrings are going to...

    I don't think you're hamstrings are going to "come in"....... I think what you're seeing is just a lack of tissue there and probably a posing tweak. You're pretty Damn close to being ready if you're...
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    How far out? I keep forgetting about our Damn...

    How far out? I keep forgetting about our Damn call we talked about btw.
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    Good strength increases with static reps on legs...

    Good strength increases with static reps on legs today.

    Adductor machine FINALLY got fixed this week so after four weeks, I can finally get back to these. Just like with all my other stuff,...
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    No training yesterday, had a bunch of things to...

    No training yesterday, had a bunch of things to take care of so it was a low day.

    Dropped 5lbs. [emoji53]

    Might get sushi today. Update pics show in a bit fuller even with the weight drop so...
  11. The idea is similar with the cluster sets,...

    The idea is similar with the cluster sets, fortitude just pulls volume back so you can actually recover lol
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    So if this fancy food tracking app is correct,...

    So if this fancy food tracking app is correct, dunno, I never use them, today was a training day and after 6 meals and my intra (30g c from HBCD/10G EAA) I'm at 3820k cal, 347c 74f 418p.

    If...
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    Hunter looked great. Brett looked FAR better...

    Hunter looked great.

    Brett looked FAR better then I expected. I assumed he would be in shape but, he didn't give up nearly as much size as I thought he would.

    Zack Merkel looked great as well,...
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    Thanks bud. It's ok. Just a little raspberry...

    Thanks bud.

    It's ok. Just a little raspberry flavor to lighten things up.
  15. Lol. Just looked at your contestant and the vote...

    Lol. Just looked at your contestant and the vote counts, the shittiest arms, BY FAR, are winning. Sucks for the guys with decent arms to lose to a fat guy and a kid who looks like he has never done a...
  16. Fortitude training. Check it out. The best...

    Fortitude training.

    Check it out.

    The best program I have ever used to put on tissue. Period.
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    Pull day. Starting to feel like a bodybuilder...

    Pull day.

    Starting to feel like a bodybuilder doing deadlifts regularly now lol

    Strength up. Form static. Good day. Extra bicep work as well....
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    Love the strength increases. Something to...

    Love the strength increases.

    Something to think about next session.

    We keep the loading sets one rep short of FAILURE. So, if you can grind out a rep, you aren't failing.

    I see this with a...
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    Ehh, I don't think it's worth the price for...

    Ehh, I don't think it's worth the price for myself

    If you're someone who struggles with sides from other aas or, you just want something mild to add in, it's a good option though

    Adding...
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    Primo would be a good option, it's just...

    Primo would be a good option, it's just expensive.

    I ran my first primo cycle last year, 600mg with 600mg test. It wasn't bad. It wasn't deca but, it's not supposed to be.
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    Bike chain oil

    Bike chain oil
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    We live about five miles from a huge lake but,...

    We live about five miles from a huge lake but, I'm not really into fishing.

    My son loves to fish but it just bores the hell out of me lol. I'm a busy body, can't sit still to long so I rarely go.
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    Yeah! I forgot there was a pond there. Saw a...

    Yeah! I forgot there was a pond there. Saw a bunch of bait fish in the shallows so I bet there were some good ones out there.
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    Off today. My youngest and I took the doggos...

    Off today.

    My youngest and I took the doggos to the national forest yesterday for a good walk. It's hot AF here so we got a good sweat going and, our lazy ass house dogs got wore out lol.
    ...
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    Yeah, I think I've got a problem..... Lol. ...

    Yeah, I think I've got a problem..... Lol.
    ...
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    I dunno about smart [emoji57] might just be a...

    I dunno about smart [emoji57] might just be a good gusser [emoji23][emoji23]
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    Welcome

    Welcome
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    Increasing water to make up for the sweating?

    Increasing water to make up for the sweating?
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    We started a little push today by adding in an...

    We started a little push today by adding in an extra low day.

    Something Killionb12 and I didn't want to happen this prep, which did happen last prep since it was his first show and our first show...
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    Push. Food increase is really starting to show...

    Push.

    Food increase is really starting to show in training. Strength is climbing back up to where it was before I did my mini diet and the pumps are getting very very good.

    Added a bit of...
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