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  1. Replies
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    83,346

    oh wow I remember his site, hasn't changed...

    oh wow I remember his site, hasn't changed either. lol

    but yes he provided a ton of info.
  2. The Science Behind Rep Ranges For Increased Hypertrophy

    The science behind how rep ranges can seriously increase hypertrophy.

    We live in a world where rep ranges are deeply misunderstood. Fitness influencers will swear by some magical rep range their...
  3. Nick Trigili Slams Nick’s Strength & Power

    by Christian Duque IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view counts are going through the roof. Comments are up, likes...
  4. Thread: California...

    by Arnold
    Replies
    37
    Views
    706

    for now yes. it's not bad, pretty much cut down...

    for now yes.
    it's not bad, pretty much cut down the middle here red and blue.
  5. Thread: California...

    by Arnold
    Replies
    37
    Views
    706

    any idea when and to where?

    any idea when and to where?
  6. Thread: Funny Thread

    by Arnold
    Replies
    1,635
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    378,101

    Sticky: ...

    ...
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    How to Beat Boredom Eating

    You’re Not Hungry, You’re Bored! Here is how to beat boredom eating.

    About half of everything you do is out of habit. This means a large part of what you do is automatic behavior. This includes...
  8. Cocktail to combat fat for ex-smokers: nicotine plus caffeine

    Cocktail to combat fat for ex-smokers: nicotine plus caffeine
    Ex-smokers tend to put a couple of kilos after kicking the habit. If they chew nicotine gum they can prevent this to some extent, and...
  9. Replies
    188
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    83,346

    I wonder what happened to the OP basskiller?

    I wonder what happened to the OP basskiller?
  10. Replies
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    148

    Nick Walker Blocked Me?!?!

    by Christian Duque Yes, unfortunately the great Nick Walker dubbed “The Mutant” for carrying darn near 300lbs of muscle, has blocked your ole buddy Christian Duque, for being an objective journalist....
  11. What Types of Massages Should You Be Getting?

    by Matt Weik Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, is there anything else you can do to help your body...
  12. Replies
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    5,483

    welcome back.

    welcome back.
  13. Thread: Tapatalk

    by Arnold
    Replies
    9
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    206

    I updated the plugin yesterday and it had a...

    I updated the plugin yesterday and it had a glitch.
  14. Thread: California...

    by Arnold
    Replies
    37
    Views
    706

    California needs to be broken up into two states,...

    California needs to be broken up into two states, South Cali and North Cali, this would be a good start in cleaning that cesspool up.
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    The Junk Food Delusion

    How Moderation Can Make You Fat and Miserable

    THE "JUNK FOOD IS HEALTHY" FALLACY
    It's become weirdly trendy for fitness influencers to promote junk food. Some even go so far as saying that you...
  16. How to withstand severe physiological stress without losing strength

    Fish oil supplementation | How to withstand severe physiological stress without losing strength
    During periods of physiological stress, such as strenuous exercise and little food, supplementation...
  17. How Accurate Are Fitness Trackers & Should You Use Them?

    by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction of innovative technology. Unfortunately, even with...
  18. Thread: Tapatalk

    by Arnold
    Replies
    9
    Views
    206

    Fixed.

    Fixed.
  19. Replies
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    Poll: ...

    ...
  20. Testosterone for Women: Busting the Myths 🌀

    TESTOSTERONE FOR WOMEN? YES.

    Chew on this: Testosterone has long been characterized as the "male hormone" when, in fact, it's also the most abundant active hormone in women. Sure, men have higher...
  21. 6 Reasons You Should Consider Using Bone Broth

    by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefits, making it a perfect dietary supplement for many...
  22. Best FAT Burning Products by IRONMAG LABS 🔥

    https://youtu.be/6ZHYVFxgqio

    🛒Shop here! 👇
    👉 https://www.ironmaglabs.com
  23. Replies
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    ...

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  25. How junk food robs you of your muscle strength

    How junk food robs you of your muscle strength
    The more unhealthy industrially produced foods people over forty eat, the more muscle mass and muscle strength they will lose as the years go by....
  26. Two-week cranberry course gives six months protection against bladder infections

    Two-week cranberry course gives six months protection against bladder infections


    https://www.ergo-log.com/plaatjes/cranberry.jpg


    Women who are susceptible to cystitis can improve their...
  27. Black Seed Oil decreases covid recovery time

    Black Seed Oil decreases covid recovery time
    In mild SARS-CoV2 infection, Black Seed Oil supplementation shortens the recovery process by a few days. This is evident from a trial that researchers...
  28. Human study: Ashwagandha boosts testosterone level

    Human study: Ashwagandha boosts testosterone level


    https://www.ergo-log.com/plaatjes/ashwagandhaplant.jpg


    If infertile men take three capsules containing Ashwagandha – Latin name Withania...
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    Vanilla Protein – The Throwaway Flavor?

    by Christian Duque It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. It’s very expensive to make, it ships in 2lb or 5lb...
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    That's rough but I would do the same thing, my...

    That's rough but I would do the same thing, my dogs are my kids. I hope he pulls thru or at least not suffer.
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