Search:

Type: Posts; User: Rigeu; Keyword(s):

Page 1 of 34 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    843
    Views
    54,656

    BACK/HAMS 21/01/22 Single arm HS front pulldowns...

    BACK/HAMS 21/01/22
    Single arm HS front pulldowns
    15x50kg
    12x55kg
    10x57,5kg
    8x60kg ds 12x40kg

    Reverse grip pulldowns
    15x75kg
    12x82kg
  2. This would definitely help me out in my contest...

    This would definitely help me out in my contest prep. Never heard of Meldonium yet! Very interesting.
  3. Replies
    843
    Views
    54,656

    I live on the border of Germany, during the...

    I live on the border of Germany, during the lockdown in the Netherlands I went to workout in Germany. Abnormal how easily those women are haha, if you say they need a little while to warm up i wonder...
  4. Replies
    843
    Views
    54,656

    Strenght is at an all time high and iím not...

    Strenght is at an all time high and iím not really focussing that much on gaining Strenght at all. Lately really putting a lot of effort in execution, feeling every muscle fiber firing. Once thatís...
  5. Replies
    843
    Views
    54,656

    BACK/BICEPS/ABS (18/01/22) Wide grip cable rows...

    BACK/BICEPS/ABS (18/01/22)
    Wide grip cable rows
    15x100kg
    15x100kg ds 12x70kg ds 12x50kg

    HS low row
    120kg x 12, 10, 9

    Close grip cable rows (1 sec hold at contraction)
    15x70kg
  6. Thread: Maxís log

    by Rigeu
    Replies
    3,400
    Views
    200,403

    Damn Max, now that i see this update it sounds...

    Damn Max, now that i see this update it sounds like a pain in the ass. is this a latina thing or something[emoji23]

    I would take it easy, if she cares about you she will understand.

    Iím happy...
  7. Replies
    843
    Views
    54,656

    Thanks Max! I really enjoy running primo, for me...

    Thanks Max! I really enjoy running primo, for me itís almost side effect free, with the addition of parabolan you got a super stack. Tren a will only
    come in when iím in a big deficit of kcals.
  8. Replies
    843
    Views
    54,656

    Rigeuís offseason log

    PUSH 17/01/22
    Flat HS press
    10x40kg
    10x80kg
    10x120kg
    10x160kg
    12x120kg

    Incline bb press
    2x8x120kg
  9. Replies
    843
    Views
    54,656

    ARMS/CALVES/ABS 15/11/22 Superset1: Rope...

    ARMS/CALVES/ABS 15/11/22
    Superset1:
    Rope pushdowns (2 sec pause at the contraction) 4x15x40kg
    Alternating db curls 4x10x18kg

    Superset 2:
    Lying db extensions 4x15x16kg
    Barbell preacher curls...
  10. Replies
    843
    Views
    54,656

    BACK/HAMSTRINGS 14/11/22 Assisted pull-ups 15,...

    BACK/HAMSTRINGS 14/11/22
    Assisted pull-ups
    15, 12, 10, 8 (last set ds x10)

    Neutral grip pulldowns
    15x65kg
    12x80kg
    10x95kg
    8x105kg ds 12x60kg
  11. Replies
    843
    Views
    54,656

    BACK/BICEPS/ABS 11/01/22 Meadows row 8x40kg...

    BACK/BICEPS/ABS 11/01/22
    Meadows row
    8x40kg
    8x45kg
    8x50kg
    8x55kg

    Wide grip cable row
    4 sets 8-15 reps
  12. Replies
    843
    Views
    54,656

    CHEST/SHOULDERS/TRICEPS 10/01/22 Incline paused...

    CHEST/SHOULDERS/TRICEPS 10/01/22
    Incline paused db press
    15x50kg
    12x50kg
    10x50kg
    8x50kg

    Incline bb press
    3x6x110kg
  13. Replies
    843
    Views
    54,656

    ARMS/ABS 08/01/22 Cable curls 4x12x60kg ...

    ARMS/ABS 08/01/22
    Cable curls
    4x12x60kg

    Dumbell hammer curls
    4x8x20kg

    Single arm preacher curls machine
    4x8x30kg last set ds 8x22,5kg ds 8x17,5kg
  14. Replies
    843
    Views
    54,656

    It was bro, my back is still sore from the...

    It was bro, my back is still sore from the workout [emoji23]
  15. Replies
    221
    Views
    7,083

    Happy new year brother, keep killing it!

    Happy new year brother, keep killing it!
  16. Replies
    843
    Views
    54,656

    BACK/BICEPS/ABS 06/01/22 Neutral mag grip cable...

    BACK/BICEPS/ABS 06/01/22
    Neutral mag grip cable row
    2-3 warm-up sets
    20x100kg
    12x110kg topset
    15x70kg back off

    Smith machine rows
    12x120kg
    10x120kg
  17. Replies
    843
    Views
    54,656

    Thanks bro, haha yes this is next level, but i...

    Thanks bro, haha yes this is next level, but i also canít complain about the results iím at my biggest ever right now. 18 weeks from now on, at 16 weeks out we will start dropping kcals and going...
  18. Replies
    843
    Views
    54,656

    Rigeuís offseason log

    ARMS/ABS 01/01/22
    Dumbell hammer curls
    4x8x20kg

    Barbell curls 1,5s
    4x8x35kg

    Ez bar preacher curls (3 sec negatives)
    4x8x30kg
  19. Replies
    932
    Views
    90,840

    Aah i got you, definitely shows in the back pics...

    Aah i got you, definitely shows in the back pics indeed! But iím also impressed by your quads man. Curious how they will look when youíre ripped to shreds.
  20. Replies
    932
    Views
    90,840

    Dude your quads look big as fuck :p no fancy...

    Dude your quads look big as fuck :p no fancy angle and still looking impressive thatís the way i can tell your legs are big. It looks like you can use a little more adductors to match those sweeps!
  21. Replies
    843
    Views
    54,656

    LEGS/CALVES 31/12/21 Lying leg curls 4x10x75kg...

    LEGS/CALVES 31/12/21
    Lying leg curls
    4x10x75kg

    Leg extensions (1 sec hold at the top)
    4x10x100kg

    Adductor machine
    4x10x125kg
  22. Thread: Maxís log

    by Rigeu
    Replies
    3,400
    Views
    200,403

    Looks like youíve had a good Christmas! Your...

    Looks like youíve had a good Christmas! Your shape is still insane, my waste is no were near yours with the amount of food iím consuming[emoji1787]

    Keep it up bro[emoji109]
  23. Replies
    843
    Views
    54,656

    Exactly! The back has so much areas to hit and...

    Exactly! The back has so much areas to hit and every single way of gripping hits the muscle in a little bit different way. Lats, traps, rhomboids, Teres Etc. If you want to have full 3D thick and...
  24. Replies
    843
    Views
    54,656

    BACK/ABS 29/12/21 Meadows row 3x8x50kg Chest...

    BACK/ABS 29/12/21
    Meadows row
    3x8x50kg

    Chest supported t-bar row
    4x10x75kg

    Gym 80 machine row (neutral grip)
    4x10x100kg
  25. Replies
    843
    Views
    54,656

    CHEST/SHOULDERS 28/12/21 Gym 80 chest press...

    CHEST/SHOULDERS 28/12/21
    Gym 80 chest press machine
    8x120kg
    8x130kg
    8x135kg ds 8x105kg ds 8x85kg

    Incline bb press
    3x10x100kg

    Incline db press
  26. Replies
    843
    Views
    54,656

    LEGS/CALVES 27/12/21 Lying leg curl 4x10x75kg...

    LEGS/CALVES 27/12/21
    Lying leg curl
    4x10x75kg last set ds 8x50kg ds 8x30kg

    45 degree Legpress
    8x160kg
    8x200kg
    8x240kg
    8x280kg
    8x320kg
  27. Replies
    843
    Views
    54,656

    Whaha lmao!

    Whaha lmao!
  28. Replies
    843
    Views
    54,656

    Thanks buddy really appreciate you still...

    Thanks buddy really appreciate you still following
    My journey[emoji109]
  29. Replies
    221
    Views
    7,083

    Getting crazy strong!

    Getting crazy strong!
  30. Replies
    843
    Views
    54,656

    ARMS/ABS 25/12/21 Seated db curls (3 sec...

    ARMS/ABS 25/12/21
    Seated db curls (3 sec negatives)
    4x8x16kg

    Cable rope hammer curls
    4x10x50kg

    DB preacher curls
    4x10x14kg
Results 1 to 30 of 1000
Page 1 of 34 1 2 3 4
Copyright© 2012-2022 Anabolic Steroid Discussion Forums