Search:

Type: Posts; User: Rigeu; Keyword(s):

Page 1 of 21 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    28
    Views
    808

    Thatís a bit hypocritical...

    Thatís a bit hypocritical...
  2. Replies
    492
    Views
    27,110

    Rigeuís offseason log

    BACK/CALVES (04/08/2021)
    S.A. Iso lateral HS row
    10x87,5 (+2,5kg)
    8x90kg (+5kg-2 reps)

    S.A. Reverse HS pulldown
    2x12x60kg (+2 reps)

    HS low row
    3x10x140kg (+10kg)
  3. Thread: Maxís log

    by Rigeu
    Replies
    2,394
    Views
    114,829

    Damn you got sick v-taper bro, tiny waist, full...

    Damn you got sick v-taper bro, tiny waist, full arms, chest and delts giving you that 3D look!

    Really good progress Max keep going [emoji91][emoji108]
  4. Thread: Maxís log

    by Rigeu
    Replies
    2,394
    Views
    114,829

    Ooh man those chicks[emoji1786] girlfriend not...

    Ooh man those chicks[emoji1786] girlfriend not save again!
  5. Replies
    492
    Views
    27,110

    Thanks brother we keep on...

    Thanks brother we keep on working[emoji91][emoji91]
  6. Replies
    492
    Views
    27,110

    Thanks Max! i really think itís genetics, never...

    Thanks Max! i really think itís genetics, never needed a separate shoulder day, iím also not a super strong presser. But my mind muscle connection with chest and shoulders is very good. Shoulders is...
  7. Replies
    492
    Views
    27,110

    CHEST/SHOULDERS/ABS (03/08/2021) Incline db...

    CHEST/SHOULDERS/ABS (03/08/2021)
    Incline db press
    Topset: 10x62,5kg (+1 rep)
    Backoff: 12x52kg (+2kg)

    HS iso lateral bench press
    Topset: 10x130kg (+5kg -1 rep)
    Backoff: 13x100kg (+2 reps)
    ...
  8. Replies
    492
    Views
    27,110

    E2 isnít the issue because iíve been on the same...

    E2 isnít the issue because iíve been on the same stuff for quit some time. But iíll definitely look into dandelion root for sure!
  9. Replies
    1,760
    Views
    125,325

    Looks really good bro, daily progression right...

    Looks really good bro, daily progression right now! Eyes on the price[emoji91]
  10. Replies
    492
    Views
    27,110

    LEGS (02/08/2021) Seated leg curls 12x112,5kg...

    LEGS (02/08/2021)
    Seated leg curls
    12x112,5kg (+ 2,5kg + 4 reps)
    Cluster: 10x110kg (20 sec) 6x110kg (20 sec) 5x110kg

    V-squats
    10x240kg (+ 2 reps)
    8x250kg (+ 10kg)

    Pendulum squats
  11. Replies
    492
    Views
    27,110

    Canít go wrong with steak & fries, roasted sweet...

    Canít go wrong with steak & fries, roasted sweet potatoes are also awesome!
  12. Replies
    527
    Views
    45,494

    That sounds like a solid back workout haha! Good...

    That sounds like a solid back workout haha! Good luck walking around the next few days[emoji38]
  13. Replies
    103
    Views
    2,253

    If i promise youíll have my word[emoji6][emoji109]

    If i promise youíll have my word[emoji6][emoji109]
  14. Replies
    1,760
    Views
    125,325

    Killionb12 Journey to Nationals

    Looking good bro! Again massive improvements since your last pics, really getting hard right now. Obliques and surratus in de side shots coming threw very good. Little bit more on the hammies, glutes...
  15. Replies
    492
    Views
    27,110

    Already got cramps in my triceps and forearms...

    Already got cramps in my triceps and forearms lol, it was a good one for sure!
  16. Replies
    492
    Views
    27,110

    ARMS/CALVES (31/07/2021) Superset 1 Dual rope...

    ARMS/CALVES (31/07/2021)
    Superset 1
    Dual rope pushdowns 4x12x60kg (+2 reps)
    Ez bar cable curls 4x10x80kg (+10kg)

    Superset 2
    Bent over rope extensions 4x12x65kg
    Concentration preacher db curls...
  17. Replies
    527
    Views
    45,494

    Pendulum squats are insane for quad stimulus, my...

    Pendulum squats are insane for quad stimulus, my go to for quads. But i also have to go a little less heavy on those for the knees. I found that doing them later in the workouts really helps, doing...
  18. Replies
    527
    Views
    45,494

    I think itís a good thing youíre squatting later...

    I think itís a good thing youíre squatting later in your workout, especially for your knees! I love to squat heavy but i hate the feeling of knee pain... 2-3 workouts it goes very well and then boem...
  19. Replies
    527
    Views
    45,494

    Damn that looks good! Juicy steak[emoji7]

    Damn that looks good! Juicy steak[emoji7]
  20. Replies
    103
    Views
    2,253

    Thanks buddy, iíll let you know very soon! Iím...

    Thanks buddy, iíll let you know very soon! Iím starting the last 10 iu vial of the Paratropin, iíll switching to the Nuptropin right away [emoji91]
  21. Replies
    492
    Views
    27,110

    BACK/TRAPS (30/07/2021) S.A. Iso lateral HS row ...

    BACK/TRAPS (30/07/2021)
    S.A. Iso lateral HS row
    12x85kg (+2 reps)
    10x87,5kg (+2,5kg)

    S.A. Reverse HS pulldown
    2x10x60kg (+2 reps)

    Rack pulls (rack at mid-shin)
    3x6x220kg
  22. Replies
    103
    Views
    2,253

    Yeah it was a very long wait... (29 days in...

    Yeah it was a very long wait... (29 days in total) but it just got delivered!

    https://uploads.tapatalk-cdn.com/20210730/b22061a084afd7740962123bd6b1836f.jpg

    Iíll start the Nuptropin next week...
  23. Replies
    492
    Views
    27,110

    CHEST/SHOULDERS/ABS (29/07/2021) Slight decline...

    CHEST/SHOULDERS/ABS (29/07/2021)
    Slight decline db press
    Topset: 10x65kg (+ 2,5kg), 10x65kg (+2,5kg / beetje spot)
    Backoff: 15x52kg (+3 reps)

    Decline bb press
    Topset: 8x140kg (+ 1 rep)
    Back...
  24. Replies
    492
    Views
    27,110

    Thanks bro[emoji91][emoji109]

    Thanks bro[emoji91][emoji109]
  25. Replies
    492
    Views
    27,110

    Haha no problems bro, welcome!

    Haha no problems bro, welcome!
  26. Replies
    492
    Views
    27,110

    LEGS (28/07/2021) Seated leg curls 8x110kg ...

    LEGS (28/07/2021)
    Seated leg curls
    8x110kg
    8x110kg ds 10x80kg + 10 partials

    V-squats (3 sec eccentric)
    8x40kg + 10x65kg leg extensions (warm-up)
    8x80kg + 10x65kg leg extensions (warm-up)...
  27. Replies
    103
    Views
    2,253

    Hey guys, believe it or not but iím still waiting...

    Hey guys, believe it or not but iím still waiting for the package to come in. Itís just ridiculous how long it takes to get packages here since the whole covid situation. Buttt when itís here iíll...
  28. Replies
    492
    Views
    27,110

    ARMS/CALVES (27/07/2021) Superset 1 Dumbell...

    ARMS/CALVES (27/07/2021)
    Superset 1
    Dumbell hammer curls 4x10x22kg
    Dual rope pushdowns 4x10x60kg

    Superset 2
    Ez bar cable drag curls 4x8x70kg
    Dumbell lying extensions 4x8x26kg

    Superset 3
  29. Replies
    492
    Views
    27,110

    Rigeuís offseason log

    BACK/ABS (26/07/2021)
    S.A. Iso lateral HS row
    2x10x85kg (+5kg)

    S.A. Reverse HS pulldown
    3x15x50kg

    HS Iso lateral row (wide grip)
    2x10x140, 8x140kg (+ 10kg per side)
    15x120kg
  30. Another beautiful TD, enjoy the gains!

    Another beautiful TD, enjoy the gains!
Results 1 to 30 of 612
Page 1 of 21 1 2 3 4
Copyright© 2012-2021 Anabolic Steroid Discussion Forums