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  1. Replies
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    Thats what I like to hear! Make that light weight...

    Thats what I like to hear! Make that light weight hurt, watch some Lee Haney videos, he was the master at building extreme amounts of muscle from the lightest weights he could

    And bands are a...
  2. Thread: It is time

    by HFO3
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    zepp is right on all points [emoji1375] Sent...

    zepp is right on all points [emoji1375]


    Sent from my iPhone using Tapatalk
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    Figure out the exact exercises and movements that...

    Figure out the exact exercises and movements that make the pain flare and avoid them.

    If squats bother it try smith squats, if that bothers it try hack squats, if that bothers it try leg press....
  4. Thread: It is time

    by HFO3
    Replies
    69
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    4,375

    These things have worked for me Stop doing...

    These things have worked for me

    Stop doing all pulling rom
    Wear a Compression sleeve
    Use ice 2-3 times a day
    Apply pressure to pressure points (arrasti style massaging)

    Also a very small...
  5. Thread: It is time

    by rayschray12
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    bro...bicep tendonitis sucks but def workable....

    bro...bicep tendonitis sucks but def workable. high volume sets and LOTS of stretching...you can find some PT stuff online...but yeah man..Ive had it on both sides over the years. sucks..but like i...
  6. Thread: It is time

    by apollyon
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    Looking good man, keep it up!

    Looking good man, keep it up!
  7. Thread: It is time

    by ldog
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    4,375

    Why not take a week off from the gym and do some...

    Why not take a week off from the gym and do some daily ice and stretching then reevaluate.
  8. Thread: It is time

    by ldog
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    Keep pushing....I'm impressed. 190 pounds would...

    Keep pushing....I'm impressed. 190 pounds would be very very interesting.
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    Agreed. I have to get in a couple sets of heavy...

    Agreed. I have to get in a couple sets of heavy overload movements on either the squat or leg press, then add a good amount of volume after that and my legs seem to respond really well to it.
  10. Thread: It is time

    by christiantt
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    4,375

    Looking good buddy. Pretty good separation on...

    Looking good buddy.
    Pretty good separation on the legs/thighs, just need more meat.
    Of course heavy leg presses and squats will help do that, but I found, at least with me, that throwing in...
  11. Thread: It is time

    by ldog
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    Your upper body genetics are outstanding. I would...

    Your upper body genetics are outstanding. I would be very curious to see you at 190-195 pounds.
  12. Thread: It is time

    by GainTrain
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    Looking great Bro!! You've definitely got some...

    Looking great Bro!! You've definitely got some exceptional genetics!
  13. Thread: It is time

    by GainTrain
    Replies
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    Sounds like things are going good Bro. I remember...

    Sounds like things are going good Bro. I remember you from some years back running a log on ASF. You have a good build for sure.

    You gonna bless us with some progress pics up in here??
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    You know that reminds me. The other day I get all...

    You know that reminds me. The other day I get all pumped up to go smash some legs at the gym and DUH I forgot my earbuds. So Iím like ok I can get through a workout listening to the gym station. Yeah...
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    Preach brotha! Sent from my LM-G820 using...

    Preach brotha!

    Sent from my LM-G820 using Tapatalk
  16. Replies
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    354

    Hellyeah

    Hellyeah
  17. Thread: It is time

    by ldog
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    I see solid genetics with tons of room for...

    I see solid genetics with tons of room for growth. I would give it six months of a great diet and hard work in the gym and then unleash that package.
  18. wow. I cant believe all the guys telling you to...

    wow. I cant believe all the guys telling you to skip the big casinos so you can win at gambling, lmao [emoji23]

    My guess is theyíve never gambled, do yourself a favor and blow past old Vegas it...
  19. Thread: It is time

    by Augustine5I
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    I know ppl who have done personal training......

    I know ppl who have done personal training... mostly the gyms get rich off your back.

    BUT, if you can do a business whereby you go to ppls home to train them one on one, you can make some nice...
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    A faster ester injected smaller dosages more...

    A faster ester injected smaller dosages more often is going to have a higher Total and Free Test level then a slower ester injected periodically.

    For instance if you inject 100mgs of Prop ED...
  21. Thread: It is time

    by zionoir626
    Replies
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    4,375

    Test..600 Deca.400 Dbol..50mgs..wks 4-8 MK...

    Test..600
    Deca.400
    Dbol..50mgs..wks 4-8
    MK 677..20-30mgs
    Sdrol..10mgs pre-WO
    And eat clean 5 days a wk.....Would be where I go...great frame and young...
  22. Thread: It is time

    by maxmuscle1
    Replies
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    If that is Covid and video games; I canít wait...

    If that is Covid and video games; I canít wait for your log. Get at it [emoji123][emoji123]. You look better than most quarantinerz!! (Made up name, lol)

    Max [emoji120][emoji123]
  23. Thread: It is time

    by ldog
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    For example, I pulled a young dude aside last...

    For example, I pulled a young dude aside last week. He is doing well and competing in National shows. He has a "Whatever it takes attitude" which will be his downfall. He runs high dosages constantly...
  24. Thread: It is time

    by zionoir626
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    BTW that Ava is my Wolf-hybrid,he's probably...

    BTW that Ava is my Wolf-hybrid,he's probably saved me 10+ times..and that's a full size bed..Good luck Brother,hope things calm down a little on your end.. I have to find the beauty in all that comes...
  25. Thread: It is time

    by zionoir626
    Replies
    69
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    Didn't mean anything disrespect nor trying to...

    Didn't mean anything disrespect nor trying to lecture you on life...life does that on it's own..a friend told me years ago..a problem is something money can't solve...and 20 years later it came...
  26. Thread: It is time

    by ldog
    Replies
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    I'm just saying don't be reckless with your...

    I'm just saying don't be reckless with your goal....crazy high dosages and a "whatever it takes atitiude". You can have your goal but you need to set limits for which you will need exceed. That's...
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    I have, and depending on your current condition,...

    I have, and depending on your current condition, you will need anywhere between 8 and 12 weeks to prep. So if you're currently a jacked and lean185lbs, your December competition is totally doable....
  28. Thread: It is time

    by elitenfit
    Replies
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    Long time user of Gear Church, and not that...

    Long time user of Gear Church, and not that active on the posting. Hell my first post, but saw this and have to give my two cents.

    You put on one of your post that your broke. Yes, broke to you...
  29. Thread: It is time

    by Augustine5I
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    I like your inspiration and motivation. ...

    I like your inspiration and motivation.

    Dealing with adversity and overcoming hardship that is making you stronger.

    While dreams of being Mr. Olympia is great, I wouldn't get my hopes up too...
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    A lot of great points in this thread..1-yes...

    A lot of great points in this thread..1-yes enlarged heart is part of this lifestyle,some are lucky..2-everyone is different,however Tren at any dose has drawn backs..3-as lifters we tend to shy away...
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