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  1. Replies
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    Yesssss

    Yesssss
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    Push. Volume down a bit today. Getting ready...

    Push.

    Volume down a bit today. Getting ready to battle keeping strength up so I'll start early.

    More reps or weight on everything with the small reduction in volume....
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    Good call!

    Good call!
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    They're a staple for me.

    They're a staple for me.
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    Just looked, There's one at the beginning of...

    Just looked, There's one at the beginning of September that would work out nicely.
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    Yeah, probably something in August or later in...

    Yeah, probably something in August or later in the year.

    They are taking forever to put out the schedule here.
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    Blast done. Ended up at 267 this morning. ...

    Blast done.

    Ended up at 267 this morning.

    Starting my cruise today.

    I've been off gh for around 45 days now I think. Been using 10mg mk677 during the off time. It's actually treated me much...
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    No set days. Just whatever the rotation is

    No set days. Just whatever the rotation is
  9. Replies
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    [emoji106][emoji106][emoji106]

    [emoji106][emoji106][emoji106]
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    Shoulders - I think the Smith to start is fine...

    Shoulders -
    I think the Smith to start is fine but, alternating in DB for b days might be useful and a good shock.... I bet your pressing strength on Smith would go up.

    Upright rows.... Not a...
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    I would prefer you're doing the pulls at the end...

    I would prefer you're doing the pulls at the end of the session.
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    Lower the seat on the hammer strength Incline.

    Lower the seat on the hammer strength Incline.
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    I can't see it from the side. We need to go...

    I can't see it from the side.

    We need to go back over your training....... Your split looks funky.. I know you were going to adjust for work but, I think you might have strayed a bit far...post it...
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    Monster Cialis

    Had some laying around from a recent transaction.

    Finished a bag from a sponsor who is no longer in the board so I started using these.

    Very good results.

    I use 10mg pre workout, those are...
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    Uh..... It's not effective vs Omicron so they ban...

    Uh..... It's not effective vs Omicron so they ban it?

    Isn't the vaccine shown to not be effective against omicron as well?

    Or is the 1st booster the one that works?

    Or the second?

    Or the...
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    Good thread. You'd be surprised how many times...

    Good thread.

    You'd be surprised how many times I've played counselor as a prep coach. I actually state that I'm here for that reason too when guys sign up because, with just about every client...
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    Well, it is a matter of getting weaker. Your...

    Well, it is a matter of getting weaker.

    Your point of getting smarter though, yes.

    If guys are moving from compound lifts to machines because they are easier on the body, that's fair and makes...
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    What are these 4 rep sets......

    What are these 4 rep sets......
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    Just looking out for ya bud. [emoji106][emoji106]

    Just looking out for ya bud. [emoji106][emoji106]
  20. Pretty sure psl sold some kind of apparatus that...

    Pretty sure psl sold some kind of apparatus that had a needle attached to a clamp with a lure lock attachment on the top.

    Stab the vial, clamp the thing on then you just draw with your syringe...
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    Ha. Ole Joe has got a mouth on him at times! ...

    Ha.

    Ole Joe has got a mouth on him at times!

    I wonder how many people he's "taken out behind the woodshed" in his day.
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    So it looks like the consensus is, when you start...

    So it looks like the consensus is, when you start getting weaker you ditch stuff so you can use more weight on a machine......

    Nobody sees the irony in this?
  23. Thread: Weight belts

    by Montego1
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    If I saw an old geezer like yall banging 4 plates...

    If I saw an old geezer like yall banging 4 plates in the squat rack I would ask him for advice lol.

    [emoji6][emoji6][emoji6]
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    Leg day, my favorite. Deload is done. Body...

    Leg day, my favorite.

    Deload is done. Body feels good.

    Hatfield Squats today and I decided to go ahead and push the weight up. Robot reps still. Legs fucking hate me right now.

    Pushed up...
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    I hear ya. My concern would be later in the...

    I hear ya.

    My concern would be later in the cut you'll have a tougher time progressing if you do stall out. Then, you either gotta run your body into the ground with cardio, eat like a bird or...
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    Yeah, I've ran it a few times and had great...

    Yeah, I've ran it a few times and had great experiences with it.
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    Posting my TRAINING day diet below as to what...

    Posting my TRAINING day diet below as to what it's evolved to.

    Meal 1 - 124c 7f 62p 834kcal

    1 bagel
    1 packs flavored oats
    460g egg whites
    100g berries
    1 nutra grain bar
  28. Thread: Any Coaches?

    by Montego1
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    Well, his goals are real world strength and...

    Well, his goals are real world strength and performance, that's something Wes has much more experience in then I do.

    I have helped strength athletes in the past with diet but, their programming...
  29. Thread: Any Coaches?

    by Montego1
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    @GYMnTONIC

    @GYMnTONIC
  30. Scar tissue, knots, pressure in the syringe. ...

    Scar tissue, knots, pressure in the syringe.

    There's a ton of things that can happen.

    I know this though, if you draw with an 18g and pin with a 23,you're not going to inject a piece of stopper...
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