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  1. Replies
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    Mmmm those look delicious!!!

    Mmmm those look delicious!!!
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    Update for the day: Got in some Upper Muscle...

    Update for the day:

    Got in some Upper Muscle Rounds/Cluster Sets this morning. Just went fairly light just to gauge how things felt, and all movement were smooth with no pain, which is sometimes...
  3. Thread: Aaron Lewis

    by GainTrain
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    564

    Yeah I gotta admit I've shed a few tears to some...

    Yeah I gotta admit I've shed a few tears to some of his music. Definitely touches the soul.
  4. Thread: Max’s log

    by GainTrain
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    2,360
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    112,048

    Exicted to see how you're looking!!!! Keep...

    Exicted to see how you're looking!!!! Keep pushing man!
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    Yessir makes sense. Thanks Bro!!

    Yessir makes sense. Thanks Bro!!
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    Thanks Max. What do you mean by "You can see if...

    Thanks Max. What do you mean by "You can see if less gives you more" I just feel like my body is needing the actual rest days right now so dropped the Cardio on those days to let the body fully relax...
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    Update for the day: Just a rest day today....

    Update for the day:

    Just a rest day today. Really nothing at all to report. Just finished Meal #4 and gonna take a nap. Going to do some Upper Muscle Rounds tomorrow and will report back after the...
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    I actually did some pull ups on my heavy bag...

    I actually did some pull ups on my heavy bag stand at it worked out pretty well.

    - - - Updated - - -



    Thanks Bro. Let's see what happens.
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    Thanks man!! That's the goal, let's hope it works...

    Thanks man!! That's the goal, let's hope it works out 🤞🤞

    I am doing 20mins of cardio post workout so 4 days a week. Was doing everyday but dropped it to just post workout for now.
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    Updated Diet. Training Days 1. 60g Whey, 1...

    Updated Diet.

    Training Days
    1. 60g Whey, 1 Cup Oats, 2tbs PB
    2. 16oz Egg Whites, 2 Cups Rice Cereal
    3. 6oz Chicken, 1 Cup White Rice
    4. 6oz Chicken, 1tbs Evoo
    5. 6oz Chicken, 1tbs Evoo
    6....
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    Update for the day: Just finished up my first...

    Update for the day:

    Just finished up my first session in the garage. Did some Lower Body. Was honestly a decent session, it's a whole different animal when just using a Barbell instead of Smith,...
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    Yeah man I agree, there is no reason I shouldn't...

    Yeah man I agree, there is no reason I shouldn't be able to make some sort of progress with what I have available to me...No pull up bar.

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    Thanks Bro, glad to see you...
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    Update for the day: Rest day. Got my garage...

    Update for the day:

    Rest day. Got my garage set up all ready to go for tomorrows session.

    Have a Barbell/Rack/Bench and about 315lbs of weight. Along with a Cable Machine and Treadmill. So we...
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    Thanks Bro, yeah it's some bullshit. Just gonna...

    Thanks Bro, yeah it's some bullshit. Just gonna keep doing what I can in my garage with my Barbell/Rack/Bench and about 315lbs of weight.
  15. Sounds to me like you need to eat more food and...

    Sounds to me like you need to eat more food and make sure your hydration/electrolytes are in check.
  16. Thread: 1st GC TD

    by GainTrain
    Replies
    16
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    953

    I 3rd that one...GC+GH= 👍🏻👍🏻💪🏻💪🏻

    [/QUOTE]

    I 3rd that one...GC+GH= 👍🏻👍🏻💪🏻💪🏻
  17. Replies
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    Thanks man! It definitely sucks! - - - Updated...

    Thanks man! It definitely sucks!

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    Yeah Bro it's a bummer for sure...Shit if you were near me I would take you up in that!!!
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    Update for the day: Just got my final workout...

    Update for the day:

    Just got my final workout in the gym before they shut down got atleat the next month. Gonna clean up my garage tomorrow and get my weights set up and see what we can make...
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    Yeah man things are definitely moving in the...

    Yeah man things are definitely moving in the right direction. Sucks my gym just closed for atleat the next month. Luckily I have some weights to work with. See what we can make happen
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    Yeah it really sucks!! Thanks for the words of...

    Yeah it really sucks!! Thanks for the words of encouragement Bro!! Gonna keep plugging away, adapt and overcome.
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    Well FUCK. Just like that, gyms here are closed...

    Well FUCK. Just like that, gyms here are closed for atleat the next month!!! FUCK MY LIFE, so tired or this bullshit.

    FINALLY got back on my grind and everything is going great..then BOOM. I am...
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    Thanks Big Dawg!!

    Thanks Big Dawg!!
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    Update for the day: Lazy uneventful rest day...

    Update for the day:
    Lazy uneventful rest day today. Just finished up my morning cardio. The weather here is going to shit so had to move it indoors. Will be doing 20mins fasted cardio at the gym on...
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    Update for the day: Happy Saturday! Just...

    Update for the day:

    Happy Saturday!

    Just got back from a good Lower DC session this morning. Not alot exciting to report just another day grinding away trying to beat the log book. Todays...
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    Update for the day: Got some good Upper DC...

    Update for the day:

    Got some good Upper DC training in this morning, came home and passed out for a good couple hours. Grind time!!

    Heres how it went

    HS Inc Press 125ea side*RP 7,3,2...
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    Thanks man!

    Thanks man!
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    Man, I can tell you guys one thing for sure, this...

    Man, I can tell you guys one thing for sure, this Tren is turning me into one smelly son of a bitch! The stank has officially landed lol.

    Looks like it's time to stock up on pillows, because once...
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    👍🏻👍🏻

    👍🏻👍🏻
  29. Replies
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    Yessir! - - - Updated - - - Thanks Bro!...

    Yessir!

    - - - Updated - - -



    Thanks Bro! 💪🏻
  30. So, if you take 2 clones like I said in my post,...

    So, if you take 2 clones like I said in my post, exact same genetics etc. Both eating the exact same foods, training the same, sleeping the same, everything identical, but 1 is taking twice the...
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