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  1. Replies
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    In da store

    In da store
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    Push. Not sure what happened today. Heavy top...

    Push.

    Not sure what happened today. Heavy top sets were almost all down..... Everything has been very good diet, sleep and recovery wise. No nagging injuries. Just a blip probably but, I'll be...
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    For those of you following. We're doing a...

    For those of you following.

    We're doing a trail run this week to give us a better idea of what to expect come the first show.

    This is also going to show if weight cap will be an issue. I'm...
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    Thank you for testing lathe.

    Thank you for testing lathe.
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    Off today. Complete rest day. Even got to take...

    Off today.

    Complete rest day. Even got to take a little nap earlier.

    Weight is back up to holding around 247-249.

    This is the first time I've really tried a low fat higher carb approach for...
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    Today's meals 1- 50g whey 2 packs oats 2-...

    Today's meals

    1-
    50g whey
    2 packs oats

    2-
    16oz egg whites
    80g fruity pebbles
    100g pineapple
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    I had some test and Deca they sent me when they...

    I had some test and Deca they sent me when they first started to do the oils line.

    Was good. Blood results on the test were spot on.

    The ones I received were just plain bottles with a sticker...
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    Fire. The green label one is awesome too....

    Fire. The green label one is awesome too. https://uploads.tapatalk-cdn.com/20210802/f0900fc8eaa3950fc99f9b2cc0d2e92a.jpg
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    Legs today. Strong. Pulled from a step on...

    Legs today.

    Strong.

    Pulled from a step on my dead stop rdl today. I usually just pull from the bottom pin in the safety rack but, I wanted to add a little torture today since strength was...
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    Water based injections are notorious for...

    Water based injections are notorious for abccesses and bad injection sites.

    I think guys who have mixed and had bad shots simply didn't get the injection im most of the time.

    I mean, they just...
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    I did an arm day today..... Talk about a waste of...

    I did an arm day today..... Talk about a waste of a good day. If I hadn't missed biceps yday I would have rested but, I did, so I trained arms.

    Bunch of pumpy pumpy squeezy squeezy stuff with...
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    Yeah lol, it was a good crushed

    Yeah lol, it was a good crushed
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    I've mixed water and oil base compunds together a...

    I've mixed water and oil base compunds together a bunch with no issue.

    Suspension clears a syringe much easier is there is a bit of oil in there.
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    Crushed my fucking back. Didn't even have enough...

    Crushed my fucking back. Didn't even have enough energy to train biceps after deads.

    I laid on the floor for five minutes. After I got up I did go do some Glute and ab work though....
  15. Thread: The Boneman

    by Montego1
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    And low riders

    And low riders
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    Proud coach [emoji16]

    Proud coach [emoji16]
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    Pull day. Probably going to throw on some...

    Pull day.

    Probably going to throw on some slipknot and hope I don't blow my back out during deads.
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    I have a VERY noticeable decrease in leg volume...

    I have a VERY noticeable decrease in leg volume when I don't squat.

    When my legs were their best, I was hatfield squatting shit tons of weight. Given, this might have added to the knee issues, I...
  19. Thread: The Boneman

    by Montego1
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    321

    I thought boneman was hilarious. I get a...

    I thought boneman was hilarious.

    I get a message from him every long once in a while on here but it's been a long time.
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    I think there was some bad wording in the OP...

    I think there was some bad wording in the OP post....

    I get what he's saying. Basically, do what you can but sweating every little thing to the point of exhaustion is not worth it.

    Eat your...
  21. Thread: Pharmacom

    by Montego1
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    It's common with some places. Often times...

    It's common with some places.

    Often times boxes are destroyed during shipping to the supplier so they're tossed out.

    There aren't any exp on the blister packs?

    Even if they were expired,...
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    You could just add 2ml to the 1ml and every 10th...

    You could just add 2ml to the 1ml and every 10th of a ml would be 10mg.....I think......
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    Nom nom...

    Nom nom https://uploads.tapatalk-cdn.com/20210730/5c029fa0b9142b2bff3988dae0d7037d.jpg
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    Push today was great. Deleted my log book picture...

    Push today was great. Deleted my log book picture on accident. Strength up across all lifts and reps on most. Very good day.

    Rewarding myself with a couple grilled chicken sandwiches from chick...
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    Took today off. Worked a double then went to...

    Took today off.

    Worked a double then went to pick my daughter up from her mom so I could bring her home and we could go to her school function. She'll be a freshman this year so they do a fish...
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    Poll: It says it right on the website.

    It says it right on the website.
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    Dats right

    Dats right
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    Poll: Yes you can still donate.

    Yes you can still donate.
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    No no no. See what's happening is, they're...

    No no no.

    See what's happening is, they're just not using enough. Double up the dose and everything will work out just fine [emoji3526]
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    Just think, 5lbs every three weeks and by the end...

    Just think, 5lbs every three weeks and by the end of the year that's over 90lbs......guy goes from benching 150 to 240 over a years time, he's got no choice but to grow.

    It's the micro...
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