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  1. Thread: Progress pic

    by Montego1
    Replies
    38
    Views
    693

    You look awesome. Very good work.

    You look awesome.

    Very good work.
  2. Replies
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    Rest day. Chest and delts were pretty sore...

    Rest day.

    Chest and delts were pretty sore today so, between that and the strength dip, I need to keep an eye on volume during training or pull my frequency back a touch especially since I've only...
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    I'll eat on my regular schedule, 2. 5-3 hours...

    I'll eat on my regular schedule, 2. 5-3 hours regardless.

    I have a stockpile of foods at work I can get into if I need too as well. Tub of protein, rice cakes, rice packets, tuna packets, can...
  4. Thread: Water

    by Montego1
    Replies
    52
    Views
    878

    I dunno man lol, Probably though. She...

    I dunno man lol, Probably though.

    She constantly has sore muscles and joints, headaches and such. She will try for a couple days but, goes back to tiny amounts.

    I personally don't know how yall...
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    Push. Strength was down today. Need a good...

    Push.

    Strength was down today. Need a good rest and we'll be back at it.

    https://uploads.tapatalk-cdn.com/20220116/35b7b38b2396f1a3dc9eeebf7245027a.jpg
  6. Replies
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    103

    I would adjust your macros first. 400g of...

    I would adjust your macros first.

    400g of protein is overkill imo. I wouldn't have you eating more then 275g a day. The protein is just there for recovery sake so, as long as you're getting a gram...
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    3,339

    Ah the old pleather slip and slide. I sweat...

    Ah the old pleather slip and slide.

    I sweat more on leather or imitation couches then my bed.

    I've personally never used dhb since I haven't had the interest but, I do believe night sweats are...
  8. Thread: Water

    by Montego1
    Replies
    52
    Views
    878

    My wife is the same way. She will drink 12oz of...

    My wife is the same way. She will drink 12oz of coffee in the morning and MAYBE 20oz of some other type of fluids during the day.
  9. A lot of food. Hard training Test Deca...

    A lot of food.

    Hard training

    Test Deca anadrol
  10. Replies
    75
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    2,066

    Gdi. Nobody understands how fucking lean 6% bf...

    Gdi.

    Nobody understands how fucking lean 6% bf is.

    This MIGHT be 6%. Maybe....
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    1,450

    Muscle implants bro

    Muscle implants bro
  12. Replies
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    1,157

    Someone out there thinks she's beautiful and, she...

    Someone out there thinks she's beautiful and, she is obviously comfortable with her looks.

    I bet half of you fucks are overweight little dick shit bags who hate how you look.....
  13. Replies
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    2,066

    I mean his question isn't too basic to answer.......

    I mean his question isn't too basic to answer....

    He needs to know his blood sugar

    He needs to have a set diet, training and cardio plan.

    From there it's easy.

    It becomes impossible to...
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    346

    Anabolic round table 1/15/22

    Haven't done one of these in a long time.

    This question isn't gear related but, I think it's always good to talk about the shit that matters like training and nutrition.

    We're going to do...
  15. Replies
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    181,791

    Sticky: You win a thread.

    You win a thread.
  16. Replies
    921
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    90,198

    Leg day. Pumps were down since I'm a quart low...

    Leg day.

    Pumps were down since I'm a quart low today. Had a fucking awful lower back pump after Squats. I was able to ride it out through leg press and stiff legs, just stayed laying down in the...
  17. Replies
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    2,066

    I guess it depends on what kind of advice you...

    I guess it depends on what kind of advice you want to give and receive.

    I like to give sound advice. This means if someone tells me "this whatever isn't doing this", then I look at the obvious...
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    1,091

    Thanks bud. Just keep doing what you're doing...

    Thanks bud.

    Just keep doing what you're doing and you'll be there soon. Great work.
  19. Replies
    38
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    1,091

    Looking great man.

    Looking great man.
  20. Replies
    24
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    639

    No he isn't.

    No he isn't.
  21. Replies
    921
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    No no [emoji17]

    No no [emoji17]
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    921
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    90,198

    Finally got around to donating today. They...

    Finally got around to donating today.

    They don't test your hematocrit now which kinda sucks since I use it as a measuring stick between lab work draws.

    Instead they test hemoglobin which was...
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    497

    [emoji23][emoji23][emoji23][emoji23]

    [emoji23][emoji23][emoji23][emoji23]
  24. Thread: Water

    by Montego1
    Replies
    52
    Views
    878

    Glad to see the guys who responded are getting a...

    Glad to see the guys who responded are getting a good amount of fluids through the day.

    This is probably the most overlooked aspect of "diet".

    Water dictates EVERYTHING.

    Fat oxidation.
    ...
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    639

    I hate Chris Bumstead

    I hate this fucker.

    Only for the reason that I'm jealous as fuck.

    Amazing structure.

    Amazing genetics.

    Good looking Mf'er.
  26. Replies
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    Three straight days of training and I'm beat to...

    Three straight days of training and I'm beat to shit. I know better then to do that but, if work schedule allows me to go I gotta get it in. Paying for it today though.

    Time to rest up today and...
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    I've only seen one guy pull this off and it was...

    I've only seen one guy pull this off and it was mighty mouse
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    492

    Yeah never heard of it lingering from a shot ...

    Yeah never heard of it lingering from a shot


    I've had what you're referring to sometimes though. It's usually only before and after training though for whatever reason. Almost a burning...
  29. Thread: Need help

    by Montego1
    Replies
    61
    Views
    1,513

    That's awesome. I'll send you the bill in pm...

    That's awesome.

    I'll send you the bill in pm [emoji12]
  30. Replies
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    497

    Food is the most deceiving part of growing. ...

    Food is the most deceiving part of growing.

    Guys don't eat nowhere near enough. I made this mistake for a very long time and left lots of muscle on the kitchen table because I was scared to get...
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