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  1. Replies
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    Yeah, I've ran it a few times and had great...

    Yeah, I've ran it a few times and had great experiences with it.
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    Posting my TRAINING day diet below as to what...

    Posting my TRAINING day diet below as to what it's evolved to.

    Meal 1 - 124c 7f 62p 834kcal

    1 bagel
    1 packs flavored oats
    460g egg whites
    100g berries
    1 nutra grain bar
  3. Thread: Any Coaches?

    by Montego1
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    Well, his goals are real world strength and...

    Well, his goals are real world strength and performance, that's something Wes has much more experience in then I do.

    I have helped strength athletes in the past with diet but, their programming...
  4. Thread: Any Coaches?

    by Montego1
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    @GYMnTONIC

    @GYMnTONIC
  5. Scar tissue, knots, pressure in the syringe. ...

    Scar tissue, knots, pressure in the syringe.

    There's a ton of things that can happen.

    I know this though, if you draw with an 18g and pin with a 23,you're not going to inject a piece of stopper...
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    That sure is a lot of t3 and Clen to start a cut...

    That sure is a lot of t3 and Clen to start a cut on.....
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    Sure can

    Sure can
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    Nope.

    Nope.
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    I picked up some trest from GC myself. You log...

    I picked up some trest from GC myself.

    You log played a part in why I chose them over other shops.

    Thanks for the feed back!
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    Needs more thiccc! Damn Camera glass got broke...

    Needs more thiccc! Damn Camera glass got broke...
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    Anabolic RT 1/23/22 - Increase Doses

    Thanks to @Multislacking for this topic.

    At what point do you increases doses during a cycle if ever.

    If you do increase doses, what do you prefer to do, increases "supplemental" AAS like Deca,...
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    I've had a few bags from 6 pack. The backpack,...

    I've had a few bags from 6 pack.

    The backpack, duffel, 3 meal and 6 meal.

    They're pretty good and are convenient with how everything has its own place. Their containers are really good as well....
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    Sticky: I'll get one up

    I'll get one up
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    Moar weights for muscle rounds

    Moar weights for muscle rounds
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    I would switch things back to ppl [emoji16]

    I would switch things back to ppl [emoji16]
  16. The clip icon in the toolbar.

    The clip icon in the toolbar.
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    Push. Just moved some heavy weights at the low...

    Push.

    Just moved some heavy weights at the low end of the rep ranges for main movements.

    My leg session from yesterday is above as well from what I logged, everything I did is in the post above...
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    Leg day. Continuing this deload type of week...

    Leg day.

    Continuing this deload type of week while I'm searching for alternative exercises. Keeping things about 60-70% besides Adductors and first exercise.

    Adductor machine - 215*16, 12,...
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    Why's that?

    Why's that?
  20. Replies
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    Sticky: More specific? During a blast? During your...

    More specific?

    During a blast? During your cruise? Transition from growing to cutting? Compounds?
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    Those caps and vials are sold in huge amounts all...

    Those caps and vials are sold in huge amounts all over the world. There's no way to know.
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    Intermittent fasting.... For your average guy,...

    Intermittent fasting....

    For your average guy, especially one who needs to lose a bunch of fat, I think it can be a very good approach.

    This is assuming you're not trying to be huge and have a...
  23. Thread: Time to grow

    by Montego1
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    2,635

    Looking crazy man

    Looking crazy man
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    Chic Fil A sauce

    Chic Fil A sauce
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    It happens. Touching on fats, coconut oil is a...

    It happens.

    Touching on fats, coconut oil is a very good option since it's a MCT. It won't slow digestion like olive oil, nut butters and longer change fats.
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    Nah this one gets very close. I never use the...

    Nah this one gets very close. I never use the foil timer head and didn't have any issues at all.

    Best back Shaver ever. The handle is a good length too when it's extended so I can get my entire...
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    Nice! Ty sir

    Nice! Ty sir
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    This is the one I had that worked really well. ...

    This is the one I had that worked really well.

    I can't seem to find it anymore though, or I'm just over looking it
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    Dunno. I have some bump cream that works fucking...

    Dunno. I have some bump cream that works fucking awesome but my wife wasn't here to put it on me.

    I use it after I Nair my legs and rarely have an issue.

    I wish I could find the original man...
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    Pull yesterday. Brought volume down by pulling...

    Pull yesterday.

    Brought volume down by pulling out cluster sets.

    Going to be changing exercises here the next couple weeks to make sure I'm not completely stagnant when drugs come down.
    ...
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