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  1. Replies
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    Views
    2,140

    Hate all commercial gyms, to crowded and too many...

    Hate all commercial gyms, to crowded and too many distractions. I never understood guys who go to the gym to look at women with no intention or circumstance to even talk to them, creating some type...
  2. Replies
    46
    Views
    2,140

    PF is ok, not everyone is benching 8 plates and...

    PF is ok, not everyone is benching 8 plates and squatting 10 plates, half the fags on this forum don't even lift...:coffee:
  3. Dear Beginner, Please Stop Making These 10 Fatal Mistakes

    Dear Beginner, Please Stop Making These 10 Fatal Mistakes

    The weight room can be an intimidating place for a newbie, especially for a person who has joined the gym to tackle personal insecurities....
  4. 5 Reasons Your Progress Stalled Out - How to Make Gains Again

    5 Reasons Your Progress Stalled Out - How to Make Gains Again

    1. You're not consistent.
    If you're always looking for the next best thing, it'll halt your progress. It kills the most important...
  5. 3 Reasons Youíre NOT Building Muscle (MUSCLE BUILDING MYTHS!)

    3 Reasons Youíre NOT Building Muscle (MUSCLE BUILDING MYTHS!)

    https://youtu.be/19nQWftWmmU
  6. Thread: Order issues

    by macedog24
    Replies
    12
    Views
    448

    I would recommend Reaching out to xotg or another...

    I would recommend Reaching out to xotg or another rep. Before hitting the boards with something that could be easily handled with a pm.. most times this is all it takes and makes the experience Much...
  7. Replies
    12
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    448

    Hang tight man UNCLE Z REP WWW.UNCLEZ.RU...

    Hang tight man

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  8. Replies
    12
    Views
    448

    Check PM UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Check PM

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  9. Thread: Order issues

    by XOTG85
    Replies
    12
    Views
    448

    Why not talk with a rep ?

    Why not talk with a rep ?
  10. Replies
    12
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    448

    Sounds like heís asking for the order ID number...

    Sounds like heís asking for the order ID number you get when you place the order. Then he can cross reference. It should be on the page where you placed the order and you got confirmation that it...
  11. Thread: Mdma

    by GSD
    Replies
    106
    Views
    5,477

    Made you? Lol I should make you suck my dick!

    Made you? Lol I should make you suck my dick!
  12. The Importance of Mind-Muscle Connection To See Huge Gains

    The Importance of Mind-Muscle Connection To See Huge Gains

    Work for bigger gains with better focus and attention.

    Working to establish a strong link between your mind and your body is crucial...
  13. It amazes me when I read these stories; although...

    It amazes me when I read these stories; although does not surprise me. Just the fact that we as men; have our own hormones{like women} and our main one- testosterone is a scheduled drug (3 or III}. ...
  14. My Road to TRT and How I Got There at 23

    ***TL;DR at the bottom.

    Flash back about 10 years ago. I'm in my early 20's in college. Got a couple years of natural lifting under my belt. Gained a solid 50 lbs in 2 years. Feel like I'm...
  15. Thread: Cash app

    by Jshredz
    Replies
    22
    Views
    983

    If you're using cashapp don't make your purchases...

    If you're using cashapp don't make your purchases using the cashapp wallet.
    Get an external wallet and send the bitcoins to yourself 1st.
  16. Thread: Bulk discount

    by joos23
    Replies
    6
    Views
    704

    $20

    $20
  17. Thread: Bulk discount

    by joos23
    Replies
    6
    Views
    704

    Bulk discount

    King offers bulk quantity discount. Go to kinglabs.online and click the tab in the upper right corner for more details.​​​
  18. Replies
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    2,878

    Lots of good strength methods just make sure that...

    Lots of good strength methods just make sure that your not some big, strong useless lump with no conditioning no flexibility who cant do more than 10 pullups or clear a fence if he had to.
  19. Replies
    21
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    17,458

    Sticky: How do you tourniquet your glutes? Sent from...

    How do you tourniquet your glutes?

    Sent from my LM-G820 using Tapatalk
  20. Replies
    133
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    13,843

    No offense intended to your or Jpal but it's not...

    No offense intended to your or Jpal but it's not really their place or ability to say. I have the steering wheel here and the routine, protocol and methods that I am using put this on me, not to...
  21. Thread: Traps

    by GYMnTONIC
    Replies
    26
    Views
    1,981

    Feel free to use my method. Used it with...

    Feel free to use my method. Used it with hundreds of clients with success.

    I developed this I forget, 15+ years ago and honestly when doing these 3x per week, solid reps of 20 with true 10 second...
  22. Thread: Traps

    by selfmademonster
    Replies
    26
    Views
    1,981

    Yeah lots of farmers walk also...you might as...

    Yeah lots of farmers walk also...you might as well be strong if your gonna look it
  23. Replies
    133
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    13,843

    Sure wanna send me a few hundred to pay for it? ...

    Sure wanna send me a few hundred to pay for it?

    Or u wanna just sit back and let me handle the log?
  24. Replies
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    3,325

    Make sure you're hitting your upper chest. For a...

    Make sure you're hitting your upper chest. For a long time, I did incline presses that worked great with dumbbells, but with barbells, focused too much on delts and tris. By contrast, a standard...
  25. Thread: Dark Meat

    by chez
    Replies
    830
    Views
    165,351

    I like em all. I just thought a thread with some...

    I like em all. I just thought a thread with some sexy black broads adds nice diversity to any board.
  26. Replies
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    3,331

    PCT (Post Cycle Therapy) Basics

    PCT (Post Cycle Therapy) Basics

    The biggest fear of steroid users is that they will lose their own testosterone production, lose their testicle size, and worst of all, lose all the muscle they...
  27. The Use of Aromasin with Tamoxifen During Post Cycle Therapy

    Aromasin (Exemestane) is one of those weird compounds that nobody really knows what to do with. What we generally hear about it makes it very uninteresting…It’s a third generation Aromatase Inhibitor...
  28. Replies
    0
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    1,943

    Post Cycle Therapy (PCT)

    After a cycle, we have one goal: to hold onto the gains we made during the cycle. Unfortunately, this is easier said than done, because the levels of various hormones and other substances that were...
  29. Sticky: Last 2 Don't be intimidated, its not that hard...

    Last 2

    Don't be intimidated, its not that hard to complete, as any homebrewer will tell you. Also, this isn't the only way it can be done. Others have learned differently or like to do it...
  30. Sticky: 5 More

    5 More
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