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  1. Thread: 5x5?

    by Montego1
    Replies
    5
    Views
    58

    It's a good program. Will work just fine

    It's a good program. Will work just fine
  2. Replies
    14
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    128

    Why would you drop deca

    Why would you drop deca
  3. Replies
    18
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    293

    What's your cycle history like? What was your...

    What's your cycle history like?

    What was your last one and how was progress?
  4. Thread: Switch foods

    by Montego1
    Replies
    3
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    53

    Same stuff, months and months on end.

    Same stuff, months and months on end.
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    10
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    149

    I don't think it matters a whole bunch. Just...

    I don't think it matters a whole bunch.

    Just don't get them hot.
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    5
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    78

    Tensing a muscle during a pin will cause more...

    Tensing a muscle during a pin will cause more soreness then when it's not tense.

    Speed of injection can have an effect as well. Jamming two ml of gso in a quad as quickly as possible will hurt...
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    52
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    1,268

    Lacoste in the blue bottle....

    Lacoste in the blue bottle....
  8. Replies
    87
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    1,693

    [emoji106][emoji106][emoji106]

    [emoji106][emoji106][emoji106]
  9. Thread: Clicky joints

    by Montego1
    Replies
    30
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    560

    Fish oil....

    Fish oil....
  10. Replies
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    327

    I don't know I could drink apple juice during...

    I don't know I could drink apple juice during training without shitting my pants [emoji23][emoji519][emoji158]
  11. Prevention is huge. Just like elbow and knee...

    Prevention is huge.

    Just like elbow and knee sleeves, I say use them even if you don't need them..... Yet
  12. Replies
    76
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    1,761

    You prefer the rack pulls at the start on pull...

    You prefer the rack pulls at the start on pull day?

    I always save them for later so I'm not having to use as much weight. Plus, after two sets of rack pulls I'm blitzed lol.
  13. Replies
    15
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    327

    Highly branched cyclic dextrin is the best carb...

    Highly branched cyclic dextrin is the best carb hands to use during training. It's just pricey.

    A fifty fifty ratio of dextrose and maltodextrin used to be very popular. They are usually...
  14. Replies
    76
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    1,761

    I would put all of my energy into setting up a...

    I would put all of my energy into setting up a very well thought out training program.

    It's the most important part of growing, even more so then food. Without the right stimulus, food is wasted.
  15. Replies
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    1,761

    Rack pulls could be on either day, it just...

    Rack pulls could be on either day, it just depends where you're pulling from and what you're trying to target


    If it's mid shin and you're getting a lot of ham and glute, leg day. If it's knee...
  16. Replies
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    110,584

    #nowaist

    #nowaist
  17. Replies
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    254

    Best advice in the thread

    Best advice in the thread
  18. Thread: Help! Legs!

    by Montego1
    Replies
    25
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    610

    Less volume more intensity and frequency

    Less volume more intensity and frequency
  19. Replies
    431
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    36,004

    Hi all. Been training here and there when I'm...

    Hi all.

    Been training here and there when I'm able. Diet hasn't been very good at all honestly. Not eating junk but I'm not getting all my meals in so I've been putting a higher calorie meal in...
  20. Thread: Tren Hex

    by Montego1
    Replies
    11
    Views
    374

    Hex is fantastic. Typically it doesn't act...

    Hex is fantastic.

    Typically it doesn't act like ace or enanthate though from my experience.

    I would say due to the Ester, its much more manageable with sides.

    I don't get the night sweats as...
  21. Thread: Gym Franchise

    by Montego1
    Replies
    20
    Views
    532

    Gym franchises are very volatile. Like Max...

    Gym franchises are very volatile.

    Like Max said, it's not as easy as I wanna put this in here and that and so on.

    Also, the overhead can be very deceiving.

    If i were to get involved in a...
  22. Replies
    849
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    15,485

    Are you blowing your air out HARD when you get...

    Are you blowing your air out HARD when you get into your left and right quarter turns?

    I don't think you are cause from the front shots I've seen your abs look deep but from the side it seems your...
  23. Replies
    21
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    2,794

    Friends and clients

    Hey guys, just wanted to touch base.

    This past week my grandmother passed. We had her service and burial yesterday.

    This morning my father passed in his sleep from natural causes.

    Anyone who...
  24. Replies
    1,652
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    110,584

    So much tighter in just a week. Gonna be crazy.

    So much tighter in just a week.

    Gonna be crazy.
  25. Replies
    431
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    36,004

    Yday morning I had a pretty big drop in weight,...

    Yday morning I had a pretty big drop in weight, 3lbs to 247 [emoji53]

    So, I increased carbs Yday to 700g, 246 this morning [emoji20].

    Will do a moderate carb day today and see what happens.
  26. Replies
    431
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    36,004

    Pull. Really digging this days layout now that...

    Pull.

    Really digging this days layout now that I've adjusted it a few times.

    Lat pull down machine neutral handle - 310(+20)*12, 11, CS 200*18

    Hammer row - 145(+10)*11, 10, CS 100*17

    Dual...
  27. Thread: Touchdown

    by Montego1
    Replies
    18
    Views
    524

    Op's last activity was the 14th. I sent him a...

    Op's last activity was the 14th.

    I sent him a message before then to update his log.

    He will be banned for reverse scamming.
  28. Replies
    54
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    1,157

    Social media platforms and other types of message...

    Social media platforms and other types of message boards like discord don't allow for this type of content really.

    Discussion is fine but the sourcing will get you wiped out quick.

    So, the...
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    240

    Simple math but it'll depend on how many mg is in...

    Simple math but it'll depend on how many mg is in the vial and what you want each dose to be.

    Can you give those numbers?
  30. Replies
    5
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    166

    It's also to note, he had MAJOR health problems...

    It's also to note, he had MAJOR health problems after running these cycles.

    His kidney function is fucked and he's been dealing with that for years now.

    If you watch the under construction...
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