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  1. Replies
    42
    Views
    1,565

    Sticky: Yep - still got to add mass = more bulking

    Yep - still got to add mass = more bulking
  2. Replies
    127
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    3,186

    Back at it Cable rows elbows strapped 12- 9 120...

    Back at it
    Cable rows elbows strapped 12- 9 120 good connection
    Lat pull 15-13 150
    Barbell row 12-11 135
    Ski pulls 13-11 55
    Dumbbell rows chest supported 13-11 70
    Bi curls 8-6 40
    Pull ups 3...
  3. Replies
    42
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    1,565

    Sticky: He is pretty freaking fast. Now pin that nectar...

    He is pretty freaking fast. Now pin that nectar and may good gain come to you.
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    108

    Mr. Swolle with the goodies. Congrats

    Mr. Swolle with the goodies. Congrats
  5. Replies
    8
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    177

    Yeah it doesn’t have that on Tapatalk. Was that...

    Yeah it doesn’t have that on Tapatalk. Was that your first? How did it feel?
  6. Replies
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    177

    Really one job to do!

    Really one job to do!
  7. Replies
    127
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    3,186

    Had to demo a 1910 arch wall for a client...

    Had to demo a 1910 arch wall for a client yesterday cause nobody showed up to work. 6 saw all blades later and throwing out lath and plaster- I call that a good workout. Supposed to be relaxing but...
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    177

    Oh Multislacking here is your chance, get um

    Oh Multislacking here is your chance, get um
  9. Replies
    127
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    3,186

    Ha my dumb ass picked the longest run - off day...

    Ha my dumb ass picked the longest run - off day today I have yard work to do. Shirtless for the tan
  10. Replies
    32
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    1,195

    Awesome Wes. Glad you had fun

    Awesome Wes. Glad you had fun
  11. 44 and 144

    44 and 144
  12. Replies
    127
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    3,186

    Cruise week back day Pull ups sets of 5 for 4...

    Cruise week back day
    Pull ups sets of 5 for 4 rounds warm up
    Cable rows 300 x3 ran out of weights in the garage.
    Bent over row 225 x3 kinda proud about that one.
    Straight arm pull downs 70 x5...
  13. Replies
    127
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    3,186

    Thanks Again you were a big part of that....

    Thanks
    Again you were a big part of that. Always motivating and I can't thank you enough.
  14. Replies
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    929

    Looks like a fun day!

    Looks like a fun day!
  15. Thread: Max’s log

    by cdubw44
    Replies
    2,035
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    92,782

    I am still impressed with the hair! Does the sun...

    I am still impressed with the hair! Does the sun lighten it up?
  16. Replies
    127
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    3,186

    Hell here is a before and today for ya. Wife...

    Hell here is a before and today for ya. Wife showed me this for a little motivation. Oh I can almost pull off a most muscular been working on this for months now....
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    Damn veiny mofo! I want a tricep vein. Proud

    Damn veiny mofo! I want a tricep vein. Proud
  18. Replies
    88
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    2,604

    Thanks dale! Feeling pretty good. 3 and some I...

    Thanks dale!
    Feeling pretty good. 3 and some I think, haven’t really been keeping track I just keep plugging away at it. Why does everyone leave their stuff in a hotel or something?
  19. Replies
    127
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    3,186

    Thanks Max probably would have been higher if I...

    Thanks Max probably would have been higher if I got to the 48 hr but life got in the way. I am happy and feel pretty awesome about what I have accomplished so far. Some days I am down on myself but...
  20. Replies
    127
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    3,186

    Sorry that pic sucked ass. For some reason that...

    Sorry that pic sucked ass. For some reason that app won't let the big pic of the labs show up.
  21. Replies
    88
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    2,604

    3.3 iu still doing 5 on 2 off since end of...

    3.3 iu still doing 5 on 2 off since end of February
  22. Replies
    88
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    2,604

    Oh hey 9tmare looky there much improve! Thanks...

    Oh hey 9tmare looky there much improve! Thanks dudehttps://uploads.tapatalk-cdn.com/20210607/60baba1066a969d56bab7a60e027b19a.jpg

    Sent from my SM-A205U using Tapatalk
  23. Replies
    127
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    3,186

    Ok bloodwork came in. Due to some scheduling...

    Ok bloodwork came in. Due to some scheduling issues it was pulled 38 hrs after last pin on sust 500 week and eq 500 week. 2340 total test pretty good - thumbs up emoji thing! I have another sust...
  24. Thread: PSL logger

    by cdubw44
    Replies
    262
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    4,667

    Thank god they are ok.

    Thank god they are ok.
  25. Replies
    127
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    3,186

    Lat pull 28-22 130 Row 30-25 110 Hammer lat...

    Lat pull 28-22 130
    Row 30-25 110
    Hammer lat 26-21 140
    Cable row 22-19 80
    Exhausted from the weekend but still got some in.
  26. Replies
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    2,605

    Nice calculations Mr swole! Congrats Sent...

    Nice calculations Mr swole! Congrats


    Sent from my iPad using Tapatalk
  27. Replies
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    3,186

    Dude I had 3 of those plates - food is going down...

    Dude I had 3 of those plates - food is going down so good right now.


    Sent from my iPad using Tapatalk
  28. Replies
    127
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    3,186

    Hammer press 30-26 90 Cable tri push 15 and felt...

    Hammer press 30-26 90
    Cable tri push 15 and felt a twinge like a tight rubber band in the arm so moved on
    Side shoulder machine 28-24 30 felt good with baseball arm.
    Decline press 26-20 90...
  29. Replies
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    3,186

    Turkey sausage and red potatoes for dinner....

    Turkey sausage and red potatoes for dinner. https://uploads.tapatalk-cdn.com/20210604/6df30aab4a54a246ff759bae9b18fbf6.jpg

    Sent from my SM-A205U using Tapatalk
  30. Thread: Labcorp

    by cdubw44
    Replies
    12
    Views
    349

    https://r.tapatalk.com/shareLink/topic?url=http%3A...

    https://r.tapatalk.com/shareLink/topic?url=http%3A%2F%2Fwww%2Eanabolicsteroidforums%2Ecom%2Fshowthread%2Ephp%3Ft%3D107182&share_tid=107182&share_fid=66963&share_type=t&link_source=app
    Did you look...
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