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  1. Replies
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    😂 yeah itís pretty versatile in roa. Most drugs...

    😂 yeah itís pretty versatile in roa. Most drugs are.

    - - - Updated - - -


    You absorb more that way than snorting or taking it orally.
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    I love DHB more than anyother steroid. Iíve also...

    I love DHB more than anyother steroid. Iíve also never had it mess with blood work. I decided to try trestolone and all I can think is I shouldíve just gone with more dhb instead.
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    After your cut you need to really build your...

    After your cut you need to really build your metabolism.
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    Why are your calories so low? I understand...

    Why are your calories so low? I understand everybody is different but 2000 for a man who works out is crazy low. Where do you go if fatloss stalls? 1800,1600? Iíd raise cals to atleast 2400-2500 and...
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    You have curls and dips with the other heavy...

    You have curls and dips with the other heavy pushing and pulling progressive overload. Second rotation of exercises ex
    pull b
    Rack pull 5-9,10-12
    db row 5-9,10-12
    pull up 50 (as many sets as it...
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    That and the diet is too restrictive on food...

    That and the diet is too restrictive on food choices. It doesnít sound sustainable so to me it sounds likes not set up properly
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    pull a pullover 2x15-20 bent row 5-9,10-12...

    pull a
    pullover 2x15-20
    bent row 5-9,10-12
    Neutral grip pulldown 5-9,10-12
    Cable Rear delt fly 2x15-20
    Curl 6-9,10-12,15-20

    Push a
    incline bench 5-9,10-12
    Hammer press 5-9,10-12
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    You really should just pick about 4 exercises per...

    You really should just pick about 4 exercises per body part and just focus on getting as strong as possible in them within the 5-9 and 10-12 rep range. Get a log book and beat your reps and weight...
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    Just save some carbs to eat before bed. Also zero...

    Just save some carbs to eat before bed. Also zero calorie soda helps a ton. If youíre having a hard time with cravings unless youíre close to stage lean the your diet needs a closer look.
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    Just buy liquid glucose you can get 2lbs for...

    Just buy liquid glucose you can get 2lbs for crazy cheap. Thatís damn near a life time supply
  11. Thread: Test is test?

    by Bft84
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    The only way to know is with blood work. Thereís...

    The only way to know is with blood work. Thereís no cookie cutter answer. If youíre not getting blood work or canít afford it then you shouldnít be using gear. If you ask this then youíre not ready...
  12. Thread: Movie thread

    by Bft84
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    1,049

    Damn it Mindless, you made like your post and...

    Damn it Mindless, you made like your post and agree with you.
  13. I think it has more to do with how PLers are...

    I think it has more to do with how PLers are benching and squatting. Theyíre more focused on moving weight from point a to b than trying to squat to build quads or bench to build a chest. Show me...
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    take out shrugs and do rack pulls on pull day. ...

    take out shrugs and do rack pulls on pull day.
    Iíd remove remove flat barbell bench and use dumbbells.

    I donít think military is necessary. Iíd add in rear delt flies or reverse pec dec on pull...
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    Whatís the routine?

    Whatís the routine?
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    Youíve never met my relatives. They all have...

    Youíve never met my relatives. They all have terrible anger problems and live to be old as fuck
  17. Thread: Test is test?

    by Bft84
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    602

    When all things are equal and e2 is controlled...

    When all things are equal and e2 is controlled Iíve never noticed a difference. Never tried suspension though. I found it hardest to keep levels stable with sustanon
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    He does? Have you seen his blood work? Itís...

    He does? Have you seen his blood work? Itís stupid to add drugs without needing them. I never needed an ai on 500. I get blood work done. Adding drugs because you think you need them or because you...
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    To block the receptors estrogen would attach to...

    To block the receptors estrogen would attach to without crushing your estrogen. Unless someone is getting bloods done regularly they donít what their levels are at. If you wait until you get gyno to...
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    Thank god one of us here is responsible.

    Thank god one of us here is responsible.
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    As far as the dbol. Iíd add it in at the last 3-6...

    As far as the dbol. Iíd add it in at the last 3-6 weeks when things that way youíre not off the oral in the midsole of a cycle and strength and weight gain stall.. 25mg a day taken all at once. I...
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    Please donít give anymore advice.

    Please donít give anymore advice.
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    Me and my friend are huggers. Iím a very...

    Me and my friend are huggers. Iím a very affectionate person though, so they donít have a choice
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    Yep a huge piece of shit scum bag. Fuck I was so...

    Yep a huge piece of shit scum bag. Fuck I was so young and still remember how they handled Ruby Ridge and Waco. This guy was caught lying on an AMA on Reddit.
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    😂 my wife asked me if itís okay if we celebrate...

    😂 my wife asked me if itís okay if we celebrate pride month. I said yeah I donít see why not. I guess Iíll start here. Killsong i just want to tell you how brave you are for finally coming out of the...
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    do you work outside or in a hot environment?

    do you work outside or in a hot environment?
  27. Thread: Movie thread

    by Bft84
    Replies
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    1,049

    Well the new Conjuring sucks if anybody is into...

    Well the new Conjuring sucks if anybody is into horror movies

    but they do have the whole Harry Potter collection on HBO Max. The family will make a weekend out of it
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    Damn it! Did anybody tell him to up the tren?

    Damn it! Did anybody tell him to up the tren?
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    He owes us all a fully detailed log with all the...

    He owes us all a fully detailed log with all the love and effort we put into the other thread lol
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    you look good. No shame in what youíve built....

    you look good. No shame in what youíve built. Iíll bet you look sick when youíre ripped, probably better than a lot of guys on here.
    I donít hate clean eating or cardio. You misunderstand my...
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