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  1. Replies
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    Looks like something i had couple nights ago. GD...

    Looks like something i had couple nights ago. GD temps at work [emoji38]

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  2. How Much Weight Can You Lose In A Month? (The Science-Based Answer)

    Written by: Jay | Updated: April 27, 2021

    Do you want to know how much weight you can lose in a month?

    Of course you do. Everyone trying to lose weight, build muscle, or reach any similar goal...
  3. Thread: Newbie

    by samgraves82
    Replies
    12
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    128

    Welcome. Let us know how we can help in any way....

    Welcome. Let us know how we can help in any way. We got training logs, programs, and of course "the good shit" in our sub forum. Come on, follow me there!!
    GD if that aint cheesy [emoji38]...
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    5/13 CHEST I said this twice already but damn...

    5/13 CHEST
    I said this twice already but damn it feels good to be back at it!!
    "But it was only one week dude!!"
    " YOU DINT KNOW ME OR MY PASSION!! YOU COULD NEVER UNDERSTAND!!"
    Nice little...
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    I bet. They shred my hams too on top of that. ...

    I bet. They shred my hams too on top of that.

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  6. Replies
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    My legs still sore from Monday now seeing 4x10...

    My legs still sore from Monday now seeing 4x10 squats made em super sore all over again

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  7. You and max make me feel inferior af. Im...

    You and max make me feel inferior af. Im triggered now mooooommy

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  8. Replies
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    This swole ass dude!!! UNCLE Z REP ...

    This swole ass dude!!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  9. Replies
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    129

    Welcome. Let us know how we can help in any way....

    Welcome. Let us know how we can help in any way. We got training logs, programs, and of course "the good shit" in our sub forum. Come on, follow me there!!
    GD if that aint cheesy [emoji38]...
  10. Replies
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    1,424

    Whew!!! I bet those 4x20 lunges were brutal ...

    Whew!!! I bet those 4x20 lunges were brutal

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  11. Fuuuck no. But for the 2 guys here that do ........

    Fuuuck no. But for the 2 guys here that do ..... [emoji121]

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  12. Exercises for runners(stronger hips)

    If you’re looking for ways to improve your runner’s movement, prevent injuries, and reduce their pain, you may want to start by exploring their hip strength.

    In this article, we’ll discuss why...
  13. Replies
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    That's a good phrase to live by UNCLE Z REP ...

    That's a good phrase to live by

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  14. Replies
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    1,830

    A pressing fool lol UNCLE Z REP ...

    A pressing fool lol

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  15. Thread: PSL logger

    by samgraves82
    Replies
    163
    Views
    2,792

    He'll no. If u can handle it, like it then run it...

    He'll no. If u can handle it, like it then run it

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  16. Thread: PSL logger

    by samgraves82
    Replies
    163
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    2,792

    Hot damn UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Hot damn

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  17. Replies
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    I would've done the same UNCLE Z REP ...

    I would've done the same

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  18. Replies
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    79,858

    Sexy !!!! UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Sexy !!!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  19. Replies
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    12,568

    Cals yesterday were 5010 before drinks(Powerade...

    Cals yesterday were 5010 before drinks(Powerade and sweet tea and fruit punch)
    Today will be 4860 BEFORE last meal and drinks

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  20. Replies
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    Thanks and i agree. That little piece of onion...

    Thanks and i agree. That little piece of onion looks funny on that rigjt side piece of chicken tho huh lol

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  21. Replies
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    Dem red taters and mushrooms be BANGIN boi!!!...

    Dem red taters and mushrooms be BANGIN boi!!! That chicken too!!
    https://uploads.tapatalk-cdn.com/20210512/84fb95d06239641ea2fc1aa59cf2aac4.jpg

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  22. Replies
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    I thought that was a pretty nice little workout....

    I thought that was a pretty nice little workout. Sux no pump tho. My rear delts got slaughtered today best ive ever been in touch with em

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  23. Replies
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    I've had hell of a time pushing thru my last...

    I've had hell of a time pushing thru my last batch of nipro needles too

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  24. Replies
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    [emoji23][emoji23] damn right UNCLE Z REP ...

    [emoji23][emoji23] damn right

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  25. Replies
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    Off?? No comprehend UNCLE Z REP ...

    Off?? No comprehend

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  26. Replies
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    Day off? Eat everything. Problem solved lol ...

    Day off? Eat everything. Problem solved lol

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  27. Replies
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    Bout 30-$35 here at wasabi or misaka. That rib...

    Bout 30-$35 here at wasabi or misaka. That rib eye and steak was oh so so good too

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  28. Replies
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    I already know brother UNCLE Z REP ...

    I already know brother

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  29. Replies
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    Dude you dont even know how excited I am for the...

    Dude you dont even know how excited I am for the next phase. Excitement and anxiety at the same time!! Training change, diets, supps changes giggity

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  30. Replies
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    Curls for the girls Squats for the twats lol ...

    Curls for the girls
    Squats for the twats lol

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
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