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Type: Posts; User: Rigeu

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  1. I know PSL is all about quality so i assume this...

    I know PSL is all about quality so i assume this brand is also G2G.

    If you still need people to get labs done iím able to do it.
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    Sick dude! Everytime i see that side chest i get...

    Sick dude! Everytime i see that side chest i get jealous haha, those shoulders and arms are just insane. Seems like your quads also progressed a lot!

    Keep killing it!
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    Itís a pain in the ass, buttt itís finally...

    Itís a pain in the ass, buttt itís finally getting better! Hopefully we donít need to have these kind of conversation next year and almost everything is back to normal and better lol.
  4. You canít go wrong with PSL top notch quality!

    You canít go wrong with PSL top notch quality!
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    Thanks for asking Max! No just in the...

    Thanks for asking Max!

    No just in the Netherlands, i would love to go out for the week off from work i have, but due the covid restrictions i canít go to a lot of countryís. We have to pay for...
  6. Absolutely true!

    Absolutely true!
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    Aah yeah i understand your problem..

    Aah yeah i understand your problem..
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    Haha, maybe he'll change his mind after this...

    Haha, maybe he'll change his mind after this season! Going to lose 35 lbs is going to suck, it even sucks more if youíve to lose muscle to fit the weight limit.

    When i see the progress Killion...
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    No plans going to open in the future if Killion...

    No plans going to open in the future if Killion is growing as a weed?

    Itís a smart decision for now to not add any wet compounds, 35 lbs is a lot of freaking weight and he is already looking in...
  10. One of the best comboís during the last weeks of...

    One of the best comboís during the last weeks of a competition prep, you will get that hard and vascular 3D look very fast!

    If you take these during a cut to get ready for summer youíll certainly...
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    ARMS/ABS (15/02/2021) Seated palms up db curls...

    ARMS/ABS (15/02/2021)
    Seated palms up db curls
    4x8x18kg (3 sec negatives)

    Preacher db hammer curls
    4x10x14kg

    Preacher curl machine
    4x8x30kg ( 3 sec negatives)
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    Never tried redcon1 isolate so youíre telling me...

    Never tried redcon1 isolate so youíre telling me the tastes of them are awesome?[emoji16]
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    Being in a restaurant for the first time since...

    Being in a restaurant for the first time since this year, last time was with new year. Restaurants are open since last week, next week Wednesday the gyms are finally opening! Letís make the most out...
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    Smart decision man! A lot of room for improvement...

    Smart decision man! A lot of room for improvement as soon as you add in some cutting compound and fat burners youíll make mad progression ;)
  15. Thread: Maxís log

    by Rigeu
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    Iím curious to the experiment, iíll keep an eye...

    Iím curious to the experiment, iíll keep an eye on your log. Maybe something interesting i can do myself in my future cycles!
  16. Thread: Maxís log

    by Rigeu
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    Looking swole Max! Really beefing up from the...

    Looking swole Max! Really beefing up from the bulk keep going[emoji106][emoji123]
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    LEGS & CALVES(14/05/2021) Superset: A1: Seated...

    LEGS & CALVES(14/05/2021)
    Superset:
    A1: Seated leg curls
    4x10x50kg
    A2: Stiff legged bb deadlifts
    4x10x120kg

    B: S.L. Leg extensions
    4x10x35kg (1 sec hold at the top)
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    How is your current cycle looking like? ...

    How is your current cycle looking like?

    Thinks will change as soon as calories are going to drop i guess?
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    Looking full as a house!

    Looking full as a house!
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    BACK/ABS (12/05/2021) S.A. HS machine rows 3...

    BACK/ABS (12/05/2021)
    S.A. HS machine rows
    3 warm-up sets
    3x8x80kg

    Deadstop bb rows
    3x8x100kg

    Rack pulls
    8x180kg
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    Iím interested, as you can see iím posting daily...

    Iím interested, as you can see iím posting daily on this forum, have my own logbook where i post about my cycle experiences, workouts, nutrition etc.

    And indeed be carefull who you pick, itís...
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    Iíll keep you updated! Haha adductor pain sucks,...

    Iíll keep you updated! Haha adductor pain sucks, sitting down is horrible[emoji23]
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    Most of the time i try to fit in one uni lateral...

    Most of the time i try to fit in one uni lateral movement for every muscle group to combat muscle imbalances. The more pronounced the imbalance is the more you have to focus on uni lateral work +...
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    CHEST/SHOULDERS (11/05/2021) Flat HS press ...

    CHEST/SHOULDERS (11/05/2021)
    Flat HS press
    8x40kg
    8x80kg
    8x100kg
    8x120kg

    Incline bb press
    6x60kg
    6x80kg
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    Rigeuís offseason log

    LEGS (10/05/2021)
    Seated leg curls
    2 warm-up sets
    4x8x65kg + 5 partials

    Barbell squats (wide stance)
    8x60kg
    8x100kg
    8x140kg
    8x160kg
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    Today Iíll start with the rebound, since I...

    Today Iíll start with the rebound, since I haven't gained a gram from the refeed / cheat day yesterday, I will not do a low day today. Just eaten clean during the day, then 3 pieces of apple pie from...
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    Awesome seeing your son and wife having the same...

    Awesome seeing your son and wife having the same passion for the sport! Your son definitely your genetics lol!
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    Haha it might be because of the apple pie i ate...

    Haha it might be because of the apple pie i ate just before taking this pic [emoji12]!
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    Iím on it right now, itís incredible better then...

    Iím on it right now, itís incredible better then all the ECA stacks i ever tried. If youíre in a deficit your felt will melt away very fast, energy is way better and it does a great job in supressing...
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    Refeed is going really good, the vascularity is...

    Refeed is going really good, the vascularity is getting better after every meal!

    https://uploads.tapatalk-cdn.com/20210509/b9bc2164f08e3309465f22d1ec77f94f.jpg
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