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  1. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/19 Rest Day

    1/19 Rest Day
  2. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/18 Push Day Cable Flys (4x20) 20x22 20x20...

    1/18 Push Day

    Cable Flys
    (4x20)
    20x22
    20x20
    25x19(2)

    Lateral Raises superset with pause Push-ups until fail
    (4x20)
  3. Replies
    2
    Views
    29

    Did you check your spam folder?

    Did you check your spam folder?
  4. Thank you brotha! Iím actually thinking about...

    Thank you brotha! Iím actually thinking about hoping on a bicycle too and seeing what these legs can do besides squat heavy [emoji23]. I canít wait try it out for sure.
  5. Just placed an order for some. Going to run it...

    Just placed an order for some. Going to run it during my cruise i think. Will definitely let you know brotha!
  6. Iíve used just T3 in the past i never thought...

    Iíve used just T3 in the past i never thought about using T4 as well! this is definitely going in the next order too!
  7. Replies
    31
    Views
    601

    I could never drawn my own man thatís insane,...

    I could never drawn my own man thatís insane, like a few other guys in here i bounce around to a few different donation centers when i donate or find one of those mobile donation centers.
  8. Replies
    5
    Views
    222

    Met Evan a few times at the Powerhouse in New...

    Met Evan a few times at the Powerhouse in New Haven. Probably one of the nicest IFBB pros Iíve ever met. Definitely sad to see him retire, hopefully Iíll still be able to catch him looking grainy and...
  9. Thread: New member

    by Nasty-Bam
    Replies
    15
    Views
    253

    As a sponsored athlete of...

    As a sponsored athlete of www.puritysourcelabs.ru, Welcome to ASF!
  10. Replies
    17
    Views
    198

    As a sponsored athlete of...

    As a sponsored athlete of www.puritysourcelabs.ru, Welcome to ASF!
  11. Replies
    18
    Views
    212

    As a sponsored athlete of...

    As a sponsored athlete of www.puritysourcelabs.ru, Welcome back to ASF!
  12. Replies
    18
    Views
    242

    As a sponsored athlete of...

    As a sponsored athlete of www.puritysourcelabs.ru, Welcome to ASF!
  13. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    I wish man, i havenít competed in at least 5...

    I wish man, i havenít competed in at least 5 years. Iíve been toying with the thought of dropping down to classic physique because Iím not sure i could honestly put the mass on with two previously...
  14. Replies
    3
    Views
    77

    Always been intrigued by CBD never tried it...

    Always been intrigued by CBD never tried it though. Now Iíve got a good reason to try it haha
  15. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    Thank you brotha! I appreciate it!

    Thank you brotha! I appreciate it!
  16. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    Thank you bro!

    Thank you bro!
  17. I just ordered some Meldonium, i definitely canít...

    I just ordered some Meldonium, i definitely canít wait to see how well it works especially with cardarine.
  18. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    Thank you brotha! That sword tattoo was a last...

    Thank you brotha! That sword tattoo was a last minute thing i couldnít be happier with how it came out. Around the belly button was horrendous though man. Youíve got to love the tribal, that was one...
  19. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    Thank you brotha!

    Thank you brotha!
  20. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    I used to love posing man! Itís underrated how...

    I used to love posing man! Itís underrated how hard posing is. Iím definitely struggling to hold poses for 10-15 seconds. I paid like $85 for that thing haha. I need to do another show to get my...
  21. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/17 Pull Day Neutral Grip lat pull down...

    1/17
    Pull Day

    Neutral Grip lat pull down
    (4x20)
    100x20
    120x20
    140x20
    160x17
  22. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    Much appreciated my man! Shoulders are starting...

    Much appreciated my man! Shoulders are starting to finally build up. They are definitely still weak compared to my back and legs though.
  23. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/16 Rest/Fat Kid Day As per usual itís Sunday...

    1/16 Rest/Fat Kid Day

    As per usual itís Sunday so my activity levels are minimal and my eating is maximal. Started off with a big ass breakfast of pancakes, French toast, eggs, home fries, 2...
  24. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/15 Push Day Rope extensions (4x20) 45x22...

    1/15
    Push Day

    Rope extensions
    (4x20)
    45x22
    55x22
    65x20
    70x18
  25. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/14 Rest Day Definitely very much needed...

    1/14
    Rest Day

    Definitely very much needed after that leg day. I will say between the increase in DHB (200mg x3 per week) abs the inj anadrol Iím feeling VERY strong. Definitely noticed Iím...
  26. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    Time to grow

    1/13
    Leg Day

    Seated Leg curl
    (4x20)
    105
    110
    115
    120x18
  27. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    1/12 Arm day ( i generally NEVER have just an...

    1/12
    Arm day
    ( i generally NEVER have just an arm day well not since i became serious about bodybuilding, but today i wanted to have some fun. I decided to take CT fletchers ďArmed WarfareĒ workout...
  28. I feel that man! Cardarine is absolutely amazing....

    I feel that man! Cardarine is absolutely amazing. Covid killed me for a while luckily i didnít get too much for breathing problems my joints were aching for a long time.
  29. I think i need to pick some of that up for my...

    I think i need to pick some of that up for my off-season!
  30. Thread: Time to grow

    by Nasty-Bam
    Replies
    92
    Views
    2,658

    I definitely noticed Iím far more hungry a lot...

    I definitely noticed Iím far more hungry a lot faster since i started the bromelian. Even eating red meat i used to stay feeling full. Now 25-30 minutes later Iím starving again
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