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  1. Replies
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    Hit a new low for prep this morning at 255.4lbs. ...

    Hit a new low for prep this morning at 255.4lbs.

    Had a decent chest workout even though I had a slight tweak on bench press. Was able to work around it though and make the most of it.

    Got...
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    538

    Oh yea those are all awesome choices of lean red...

    Oh yea those are all awesome choices of lean red meat. Ive been also doing camel lately which is very lean and tastes great too


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  3. Replies
    17
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    538

    Ok guys I know my log is a bit infrequent but...

    Ok guys I know my log is a bit infrequent but Ill update yall with hows things have been since last post.

    Training has been amazing. Hitting PRs on all my main lifts and feeling great.

    Im...
  4. Replies
    17
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    538

    Thank you bro. Appreciate the support. Wont be...

    Thank you bro. Appreciate the support. Wont be in the 260s much longer as Im 2 weeks into cutting but looking forward to seeing what I bring this time around to the stage.

    Thatll be good for...
  5. Replies
    17
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    538

    Appreciate the support brotha Sent from my...

    Appreciate the support brotha


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  6. Replies
    17
    Views
    538

    It has been a hot minute. Its good to see a...

    It has been a hot minute. Its good to see a familiar face. Hope all has been well


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  7. Replies
    17
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    538

    Ace labs Gd up log

    Whats up yall? I havent been on here for a very long time, and when I was it wasnt for too long anyways. I used to be on BOP and had a decent standing over there but then I just took a break from...
  8. Replies
    68
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    4,329

    Really? Thats crazy first time Ive heard of...

    Really? Thats crazy first time Ive heard of that


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  9. Replies
    20
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    1,325

    You can always do rack pulls as well setting the...

    You can always do rack pulls as well setting the bar about mid shin level. Another good alternative that helps you get that deadlift quality mass


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  10. Replies
    2,053
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    157,638

    That looks good af. Do you always eat your...

    That looks good af.

    Do you always eat your eggs raw?


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  11. Replies
    12
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    1,475

    For sure. I dont think Milos would give away his...

    For sure. I dont think Milos would give away his specific protocol for free..


    But I completely agree with what you said: it isnt hard to piece together what hes most likely doing...
  12. I do the same. Still stick to my cycle plan even...

    I do the same. Still stick to my cycle plan even if Im sick. Gotta pin to win!


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  13. Replies
    22
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    2,087

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  14. Replies
    21
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    892

    You got the right attitude bro. Chase progress,...

    You got the right attitude bro. Chase progress, not perfection. And maybe youll end up finding your own form of perfection.

    Keep up the good work bud


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  15. Replies
    21
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    892

    Props for being proactive towards your happiness...

    Props for being proactive towards your happiness and well being man.

    Ive found the gym to be my church, my therapy & my temple. It always keeps me honest, disciplined and committed; especially if...
  16. Thread: New member!

    by BangerP
    Replies
    21
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    1,799

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  17. Thread: Joko

    by BangerP
    Replies
    45
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    2,897

    Likewise my friend. Glad you made it to the party...

    Likewise my friend. Glad you made it to the party


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  18. Thread: Joko

    by BangerP
    Replies
    45
    Views
    2,897

    Whats up brotha? Its Prime Sent from my...

    Whats up brotha? Its Prime


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  19. Thread: Another FNG

    by BangerP
    Replies
    23
    Views
    2,290

    Welcome bruh Sent from my iPhone using...

    Welcome bruh


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  20. Replies
    2,053
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    157,638

    I feel you on cooking in bulk. Ill typically...

    I feel you on cooking in bulk. Ill typically just crock pot 14lbs of chicken for the week and call it a day.

    But lately Ive been air frying my chicken, shrimps & white fish (separately of...
  21. Annihilate is a strong usage of words. Especially...

    Annihilate is a strong usage of words. Especially when his back is so weak. Still think Curry would have won regardless if Shaun was there or not. But its all merely speculative since he wasnt able...
  22. Replies
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    713

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  23. Replies
    21
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    998

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  24. Replies
    60
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    4,703

    Lmao thanks for the love :P Sent from my...

    Lmao thanks for the love :P


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  25. Replies
    60
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    4,703

    Its not bad. The flavors really come down to...

    Its not bad. The flavors really come down to personal preference.

    My girl loves the bday cake but Im not too crazy about it


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  26. Replies
    60
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    4,703

    The peach mango and the purple guava are tasty ...

    The peach mango and the purple guava are tasty


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  27. Replies
    60
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    4,703

    True that. The black cherry vanilla always hits!!...

    True that. The black cherry vanilla always hits!!


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  28. Replies
    60
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    4,703

    Lmfao I can dig it. I only drink those when Im...

    Lmfao I can dig it. I only drink those when Im totally low on energy and need a boost for a bigger muscle group. Plus they made the newer flavors with EAAs, that frose rose is one of my favorites
    ...
  29. Thread: Keltic

    by BangerP
    Replies
    7
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    668

    Keltic is a solid bro. Been around for a while ...

    Keltic is a solid bro. Been around for a while


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  30. Replies
    38
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    1,829

    Welcome bro Sent from my iPhone using...

    Welcome bro


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