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  1. Replies
    9
    Views
    102

    Iím interested, as you can see iím posting daily...

    Iím interested, as you can see iím posting daily on this forum, have my own logbook where i post about my cycle experiences, workouts, nutrition etc.

    And indeed be carefull who you pick, itís...
  2. Replies
    285
    Views
    12,919

    Most of the time i try to fit in one uni lateral...

    Most of the time i try to fit in one uni lateral movement for every muscle group to combat muscle imbalances. The more pronounced the imbalance is the more you have to focus on uni lateral work +...
  3. Replies
    1,599
    Views
    102,369

    Awesome seeing your son and wife having the same...

    Awesome seeing your son and wife having the same passion for the sport! Your son definitely your genetics lol!
  4. Replies
    285
    Views
    12,919

    Haha it might be because of the apple pie i ate...

    Haha it might be because of the apple pie i ate just before taking this pic [emoji12]!
  5. Replies
    4
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    111

    Iím on it right now, itís incredible better then...

    Iím on it right now, itís incredible better then all the ECA stacks i ever tried. If youíre in a deficit your felt will melt away very fast, energy is way better and it does a great job in supressing...
  6. Replies
    285
    Views
    12,919

    Progress pics after 35 min fasted cardio and...

    Progress pics after 35 min fasted cardio and mobility work, feeling pretty flat right now but itís refeed day so curious what the effect will be tomorrow.
    ...
  7. Replies
    285
    Views
    12,919

    Thanks mate[emoji109]

    Thanks mate[emoji109]
  8. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,637

    Test, deca and primo is going to be my next...

    Test, deca and primo is going to be my next bulking cycle for sure[emoji108]
  9. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,637

    That looks like a bad ass bulk blast! Something i...

    That looks like a bad ass bulk blast! Something i have to keep in mind for bulking season [emoji6]
  10. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,637

    Looking swole Max and in great shape, what are...

    Looking swole Max and in great shape, what are the compound youíll be running for the clean bulk?

    Keep going bro!
  11. Replies
    285
    Views
    12,919

    Thanks Max!!

    Thanks Max!!
  12. Replies
    285
    Views
    12,919

    Thanks bro! Iíll be cutting 2-3 more weeks and...

    Thanks bro!

    Iíll be cutting 2-3 more weeks and after that iíll doing a rebound for about 6-8 weeks then itís time to cruise for a while.

    No shows unfortunately because of Covid... gyms are...
  13. Replies
    285
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    12,919

    Progress pics from last sunday after fasted...

    Progress pics from last sunday after fasted cardio.

    My apologies for the sweaty ass!

    61135
    https://uploads.tapatalk-cdn.com/20210503/d59a0a4094b3b81b86e26121c45798e8.jpg...
  14. Replies
    285
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    12,919

    BACK (03/05/2021) Reverse HS lat pulldown...

    BACK (03/05/2021)
    Reverse HS lat pulldown
    15x40kg
    15x80kg
    12x100kg
    10x110kg
    8x110kg ds 12x100kg ds 15x40kg

    HS plate loaded lat pulldown
    15x80kg
  15. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,637

    All those food and chick pics looks so good!...

    All those food and chick pics looks so good! Makes me hungry and horny at the same time lol [emoji23]
  16. Replies
    285
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    12,919

    ARMS/HAMS (01/05/2021) Rope pushdowns 2-3...

    ARMS/HAMS (01/05/2021)
    Rope pushdowns
    2-3 warm-up sets
    4x12x65kg

    Cable curls
    2-3 warm-up sets
    4x10x65kg

    Overhead rope extensions
  17. Thatís no problem!

    Thatís no problem!
  18. Replies
    285
    Views
    12,919

    SHOULDERS/TRAPS/ABS (30/04/2021) HS shoulder...

    SHOULDERS/TRAPS/ABS (30/04/2021)
    HS shoulder press
    12x40kg
    10x80kg
    8x100kg
    7x110kg
    12x100kg

    Plate loaded HS side raises
    15x7,5kg (per kant)
  19. Replies
    241
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    15,807

    That would definitely be a good protocol, are you...

    That would definitely be a good protocol, are you working out later on the day? I assume youíll use IGF-LR3 PWO?
  20. Would be an honor! What are the requirements?

    Would be an honor! What are the requirements?
  21. Replies
    285
    Views
    12,919

    Tomorrow iíll drop clen and start with the...

    Tomorrow iíll drop clen and start with the ephedra.

    Iíll be doing the following protocol during fasted cardio:

    25mg Ephedra hcl
    250mg Caffeine anhydrous
    20mg Yohimbine hcl

    Iíll maybe ad...
  22. Replies
    285
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    12,919

    LEGS (quad focus) (28/04/2021) Seated leg curls...

    LEGS (quad focus) (28/04/2021)
    Seated leg curls
    10x25kg
    10x40kg
    10x50kg
    10x60kg
    8x60kg ds 10x40kg ds 12x25kg

    Barbell squats
    8x60kg
  23. Thread: Touchdown

    by Rigeu
    Replies
    8
    Views
    201

    Good luck with the inj drol, you will see results...

    Good luck with the inj drol, you will see results very fast [emoji6]
  24. Replies
    285
    Views
    12,919

    CHEST/TRICEPS (27/04/2021) Decline bb press...

    CHEST/TRICEPS (27/04/2021)
    Decline bb press
    12x60kg
    10x100kg
    8x120kg
    8x140kg
    11x120kg
    10x120kg

    Incline bb press
  25. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,637

    Damnn all those foodporn pics making me hungry...

    Damnn all those foodporn pics making me hungry while cutting[emoji1787]
  26. Damnn what a nice TD! Thatís going to be a good...

    Damnn what a nice TD! Thatís going to be a good cycle[emoji16]
  27. Replies
    315
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    6,740

    Very impressive, improved a lot!

    Very impressive, improved a lot!
  28. Replies
    6
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    217

    Thatís some good information!

    Thatís some good information!
  29. Thread: Cycle Update

    by Rigeu
    Replies
    15
    Views
    419

    Thatís a bad ass cycle! Iím following[emoji91]

    Thatís a bad ass cycle! Iím following[emoji91]
  30. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,637

    Aah i can see, keeping it with the basics well...

    Aah i can see, keeping it with the basics well itís definitely been working [emoji109]
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