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  1. Replies
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    BACK/ABS (12/05/2021) S.A. HS machine rows 3...

    BACK/ABS (12/05/2021)
    S.A. HS machine rows
    3 warm-up sets
    3x8x80kg

    Deadstop bb rows
    3x8x100kg

    Rack pulls
    8x180kg
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    Iím interested, as you can see iím posting daily...

    Iím interested, as you can see iím posting daily on this forum, have my own logbook where i post about my cycle experiences, workouts, nutrition etc.

    And indeed be carefull who you pick, itís...
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    Iíll keep you updated! Haha adductor pain sucks,...

    Iíll keep you updated! Haha adductor pain sucks, sitting down is horrible[emoji23]
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    Most of the time i try to fit in one uni lateral...

    Most of the time i try to fit in one uni lateral movement for every muscle group to combat muscle imbalances. The more pronounced the imbalance is the more you have to focus on uni lateral work +...
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    CHEST/SHOULDERS (11/05/2021) Flat HS press ...

    CHEST/SHOULDERS (11/05/2021)
    Flat HS press
    8x40kg
    8x80kg
    8x100kg
    8x120kg

    Incline bb press
    6x60kg
    6x80kg
  6. Replies
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    Rigeuís offseason log

    LEGS (10/05/2021)
    Seated leg curls
    2 warm-up sets
    4x8x65kg + 5 partials

    Barbell squats (wide stance)
    8x60kg
    8x100kg
    8x140kg
    8x160kg
  7. Replies
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    Today Iíll start with the rebound, since I...

    Today Iíll start with the rebound, since I haven't gained a gram from the refeed / cheat day yesterday, I will not do a low day today. Just eaten clean during the day, then 3 pieces of apple pie from...
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    102,366

    Awesome seeing your son and wife having the same...

    Awesome seeing your son and wife having the same passion for the sport! Your son definitely your genetics lol!
  9. Replies
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    Haha it might be because of the apple pie i ate...

    Haha it might be because of the apple pie i ate just before taking this pic [emoji12]!
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    Iím on it right now, itís incredible better then...

    Iím on it right now, itís incredible better then all the ECA stacks i ever tried. If youíre in a deficit your felt will melt away very fast, energy is way better and it does a great job in supressing...
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    Refeed is going really good, the vascularity is...

    Refeed is going really good, the vascularity is getting better after every meal!

    https://uploads.tapatalk-cdn.com/20210509/b9bc2164f08e3309465f22d1ec77f94f.jpg
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    Thanks Montego! Lol yeah everybody telling me...

    Thanks Montego!
    Lol yeah everybody telling me the same, if iím in a good flow i keep going. I have to say this is one of the easiest cuts ever.

    Tomorrow iíll start my rebound and make the most...
  13. Replies
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    Progress pics after 35 min fasted cardio and...

    Progress pics after 35 min fasted cardio and mobility work, feeling pretty flat right now but itís refeed day so curious what the effect will be tomorrow.
    ...
  14. Replies
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    Thanks mate[emoji109]

    Thanks mate[emoji109]
  15. Replies
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    Rigeuís offseason log

    ARMS/ABS (08/05/2021)
    Straight bar pushdowns
    2-3 warm-up sets
    4x12x80kg last set ds 10x60kg ds 10x40kg

    Alternating db curls
    2-3 warm-up sets
    4x10x18kg

    Overhead rope extensions
  16. Replies
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    SHOULDERS/TRAPS/CALVES (07/05/2021) Seated db...

    SHOULDERS/TRAPS/CALVES (07/05/2021)
    Seated db shoulder press
    12x20kg
    12x30kg
    12x40kg
    11x40kg
    10x40kg

    HS military press
    12x80kg
  17. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,635

    Maxís log

    Thanks for the advice max!
  18. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,635

    Test, deca and primo is going to be my next...

    Test, deca and primo is going to be my next bulking cycle for sure[emoji108]
  19. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,635

    That looks like a bad ass bulk blast! Something i...

    That looks like a bad ass bulk blast! Something i have to keep in mind for bulking season [emoji6]
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    Hahaha! You made my day[emoji23] Sunday is my...

    Hahaha! You made my day[emoji23]

    Sunday is my cheatday iím dreaming about the apple pie im about to eat [emoji12]
  21. Thread: Maxís log

    by Rigeu
    Replies
    1,792
    Views
    78,635

    Looking swole Max and in great shape, what are...

    Looking swole Max and in great shape, what are the compound youíll be running for the clean bulk?

    Keep going bro!
  22. Replies
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    Thanks bro! Now iím doing 30 minutes on the...

    Thanks bro!

    Now iím doing 30 minutes on the exercise bike, 4-5 times fasted a week and 2-3x post workout.

    When iím doing it fasted i use 20mg Yohimbine hcl and 25mg ephedra / 250mg caffeine.
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    https://uploads.tapatalk-cdn.com/20210505/2b1798c3...

    https://uploads.tapatalk-cdn.com/20210505/2b1798c37a69a17b905320377ddd703a.jpg
    https://uploads.tapatalk-cdn.com/20210505/8daf27aac18d681a2d8aa1be4188b4ae.jpg

    Shape from yesterday
  24. Replies
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    LEGS (05/05/2021) Seated leg curls 10x20kg...

    LEGS (05/05/2021)
    Seated leg curls
    10x20kg
    10x40kg
    10x50kg
    3x10x60kg laatste set 3-4 partials

    Single leg leg extensions
    15x15kg
    15x20kg
  25. Replies
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    Yep the pharma one from PSL, works really well!...

    Yep the pharma one from PSL, works really well! Better then all the ECA stacks i used in the passed.
  26. Replies
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    Thanks bro good to hear that! [emoji16]

    Thanks bro good to hear that! [emoji16]
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    Itís called Platinum gym, in the Netherlands....

    Itís called Platinum gym, in the Netherlands. Definitely not a commercial gym lol, a lot of bodybuilders and powerlifter in the gym.
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    CHEST/ARMS (04/05/2021) Incline HS press...

    CHEST/ARMS (04/05/2021)
    Incline HS press
    12x40kg
    12x80kg
    12x120kg
    10x140kg
    8x140kg ds 6x120kg ds 8x80kg

    Slight incline db press
    4x10x40kg
  29. Replies
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    Thanks Max!!

    Thanks Max!!
  30. Replies
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    Thanks bro! Iíll be cutting 2-3 more weeks and...

    Thanks bro!

    Iíll be cutting 2-3 more weeks and after that iíll doing a rebound for about 6-8 weeks then itís time to cruise for a while.

    No shows unfortunately because of Covid... gyms are...
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