What's up bro? Like I had said noob here with lots of questions! So this might be long winded but any help would be appreciated. Looking to start a real cycle. I'm 33 6'2 240 about 20%bf
I've been lifting for about 4 years. My diet isn't perfect but I get about 200+ g protein and the rest is usually on point. Looking to drop my bf and increase size and strength. I want to do this right and go through a couple of cycles but not over do it. I've done some research but there is just so much info out there and I need some guidance. Were would you start with my goals in mind?
