tgrady

Bro i been busy, with clients and working and stuff like that. Not blowing you off, just busy.

Dude have I pissed you of why won't you help me with a diet plan and excersises plan I done everything you asked???

Hey tgrady I don't mean to be a pain but please could you have a look at my questions about my diet and macros I also uploaded the pics you requested I start cycle tomorrow.

Hey tgrady sorry I took longer then expected uploading pictures in planning to start cycle Friday could you look at my pictures and go through the diet with me. Your a saviour man thanks for everything so far

Tgrady thank you very much for sharing your experience and your recomendations on my cycle I'm going to follow your advise man. I replied to your post would you mind taking a look at what Im asking you when you get some spare time. That was a great response with my than I'd hoped to receive as a response.

Regards

What is that diet like ? And can you send me help with cycle and workout routine also ?