Recent content by Oldschool

Would have thought the name of the article "optimizing nutritional intake" would actually address optimizing nutrient intake.

The "fat burning zone" idea is mainly myth. While it is true that certain intensities burn slightly more fat, the time involved to achieve that is prohibitive. Overall calorie deficit created by the exercise and building of muscle is a far more practical approach. The idea that someone is doing...

Be careful and listen to your doc about how much to lift. Mine was no more than 10lbs for about year and then they said to judge it on pain. I can help with diet help if you wish. Good luck.

3OT is alive and kicking in an undisclosed location.

Click bait article. You should be tracking all macros and micros for optimum nutrition.

You know who is laughing her ass off 😆

Your ED thing has been verified... at least that's what I read on twitter...

63...

To make a long story short: I had a stroke early 2020. Lost about 80% use of my left arm and some other problems. About 6 weeks ago I fell and broke my neck. I went 4 days before it was discovered. 2 surgeries later and 2 rods in my neck, I am still recovering. Hopefully by this spring I can...

I was going to post something but after M's story I don't have a thing to complain about...

Custom RX will fill an ivermectin script

For sports nutrition check out Institute of Performance Nutrition. It's a post graduate program that you can do in 2-3 yrs. For CPT ceu courses I recommend EXERCISE, Etc.

The real winner here is Hunter Biden. Now he can sell access to the President instead of the Vice President.... that's gotta be worth at least a billion...

Poor study. Comparing 2 sources incomplete (inferior) protein then concluding that one builds more muscle (negligible) than the other is like comparing 2 broken tools and trying to figure out which one is better than the other. For users of this forum, the information would mean a lot more if...

Speaking of careers, Ive been trying to get 3OT to become a carpenter...