Recent content by Oldschool

  1. Oldschool


    Would have thought the name of the article "optimizing nutritional intake" would actually address optimizing nutrient intake.
  2. Oldschool

    Best Ways To Burn Fat? Anyone?

    The "fat burning zone" idea is mainly myth. While it is true that certain intensities burn slightly more fat, the time involved to achieve that is prohibitive. Overall calorie deficit created by the exercise and building of muscle is a far more practical approach. The idea that someone is doing...
  3. Oldschool

    Today’s test result

    Be careful and listen to your doc about how much to lift. Mine was no more than 10lbs for about year and then they said to judge it on pain. I can help with diet help if you wish. Good luck.
  4. Oldschool


    3OT is alive and kicking in an undisclosed location.
  5. Oldschool

    If You’re Going To Track One Macro, Make It This One

    Click bait article. You should be tracking all macros and micros for optimum nutrition.
  6. Oldschool

    VA disability

    You know who is laughing her ass off 😆
  7. Oldschool

    VA disability

    Your ED thing has been verified... at least that's what I read on twitter...
  8. Oldschool

    Calling all the old farts

  9. Oldschool

    What’s the hardest moment in your memory in the past 2 years?

    To make a long story short: I had a stroke early 2020. Lost about 80% use of my left arm and some other problems. About 6 weeks ago I fell and broke my neck. I went 4 days before it was discovered. 2 surgeries later and 2 rods in my neck, I am still recovering. Hopefully by this spring I can...
  10. Oldschool

    What’s the hardest moment in your memory in the past 2 years?

    I was going to post something but after M's story I don't have a thing to complain about...
  11. Oldschool

    CoronaVirus Vaccine

    Custom RX will fill an ivermectin script
  12. Oldschool

    Any Suggested Programs?

    For sports nutrition check out Institute of Performance Nutrition. It's a post graduate program that you can do in 2-3 yrs. For CPT ceu courses I recommend EXERCISE, Etc.
  13. Oldschool

    As per Admin.. THIS is the OFFICIAL Election Day thread. "Ignore all others"

    The real winner here is Hunter Biden. Now he can sell access to the President instead of the Vice President.... that's gotta be worth at least a billion...
  14. Oldschool

    Why you should not underestimate the muscular benefits of bean protein

    Poor study. Comparing 2 sources incomplete (inferior) protein then concluding that one builds more muscle (negligible) than the other is like comparing 2 broken tools and trying to figure out which one is better than the other. For users of this forum, the information would mean a lot more if...
  15. Oldschool


    Speaking of careers, Ive been trying to get 3OT to become a carpenter...