Recent content by Montego

  1. Montego

    GH During Prep

    If you look good with it in, leave it in. You should be able to know if you're holding water or your just fat. If you're a guy who has issues being flat during the end of a diet, keep it in.
  2. Montego

    **Buy 1 get 1 Crazy Tax Season Sale**

    Currently using the orange tops, test e, npp and mast. Quality as usual! Can't beat these prices guys, stock up if you can
  3. Montego

    Can I prep for a show log

    I use Nair on my legs and arms. My chest I'll use a "oneblade". My back I have a shitty man groomer that pulls hair like a mf but it's the only way I can reach. When I'm getting ready for tan, my wife will do my back with a oneblade. They're pretty awesome. Nair can burn you if you're not...
  4. Montego

    Cheat meals?

    One thing I've learned, Don't rob yourself of enjoying your life for this shit. If a free meal off plan makes you happy, fucking go for it. Now, the meal or experience making you happy is the point. If you eat this meal then feel like shit or REGRET eating it, then it's not making you happy...
  5. Montego

    IFBB Pro Killionb12 and IL log

    [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]
  6. Montego

    By Any Means Necessary

    Food has increased again this week. With the weather heating up my body is burning through the calories faster since I do work outside, thank God it's nights because I'm already soaked in sweat at 80 degrees, and it's pretty active work. I get around 16k steps in each night and a third of those...
  7. Montego

    Becoming the Iron Lion

    Food has increased again this week. With the weather heating up my body is burning through the calories faster since I do work outside, thank God it's nights because I'm already soaked in sweat at 80 degrees, and it's pretty active work. I get around 16k steps in each night and a third of those...
  8. Montego

    Becoming the Iron Lion

    5 hours average. I get home from work at 630 am, usually asleep at 7, get up at noon. That gives me just enough time to wake up, drink my gut shake, wait 20 minutes, eat my pre workout meal, wait an hour, go train then do cardio until 3 or so, get back home, pack my food, shower and leave at...
  9. Montego

    CONTEST: Show me your best Before & After ?

    Now that's some good fucking work. Great job buddy
  10. Montego

    Becoming the Iron Lion

    I wish I had an extra 4 hours every day just to get enough sleep! I can't imagine how much I'm leaving on the table just from lack of sleep [emoji17]
  11. Montego

    Becoming the Iron Lion

    Ty sir. Making the most of the time I've got for sure.
  12. Montego

    Becoming the Iron Lion

    Ty! It's tough but bodybuilding is my only"hobby"so it's not too terrible [emoji6]
  13. Montego

    Becoming the Iron Lion

    Chest and delts yday. Starting to make some progress there. Shoulder feels pretty good lately and as long as I do a lengthy warm up it hasn't been giving me any real issues. There is a tinge of weakness or instability there still though so, I assume there's an injury lurking that hasn't or...
  14. Montego

    By Any Means Necessary

    Chest and delts yday. Starting to make some progress there. Shoulder feels pretty good lately and as long as I do a lengthy warm up it hasn't been giving me any real issues. There is a tinge of weakness or instability there still though so, I assume there's an injury lurking that hasn't or...
  15. Montego

    Becoming the Iron Lion

    Took the weekend off. Went to the casino with my wife for our anniversary and had a great time. We did pretty well and paid for almost the entire trip since lady luck was on our side. Back to it tomorrow, back and biceps then the 6 day work week begins. Received a little care pack of orange...
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