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Hammerhead317's latest activity

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    About an hour, to the guys that are there around the same amount of time how long do you take between sets? I’ve always done 45 secs...
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    Hammerhead317 replied to the thread Shoulder friendly routine.
    I’m going through the same thing now, I’m just wondering if I would lose function of my shoulder eventually if I keep training through...
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    Hammerhead317 posted the thread New to ASF in New Members.
    Good morning gents, been lurking on here for about a month now just figured it was time to say hello. I’ve learned more in the month...