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Recent content by DUTCHPHARMA

  1. DUTCHPHARMA

    New Member

    Welcome to ASF!
  2. DUTCHPHARMA

    The Importance of Progressive Overload

    *Taken from Star on our member forum* The importance of progressive overload cannot be overlooked. It is vital to understand that growth of muscle tissue can be solely tied to one's ability to create a larger stimulus over time. IE - progressive overload. If we are constantly creating the same...
  3. DUTCHPHARMA

    Favorite Way to Train?

    What is everyone's favorite method of training? There are powerlifters in here, bodybuilders, and folks that just want to look good naked. I am curious what approach you adopt and why? Let's share!
  4. DUTCHPHARMA

    finally joined

    Welcome to ASF!
  5. DUTCHPHARMA

    Just getting back in action...

    Welcome!
  6. DUTCHPHARMA

    10 supps i like

    Huge fan of red yeast rice. It actually converts to monacolin K in the body, which is the same compound used in lovastatin. No need for a script from the doc with this one ;)
  7. DUTCHPHARMA

    Hello

    Welcome aboard.
  8. DUTCHPHARMA

    Long walks on the beach

    Welcome to ASF!
  9. DUTCHPHARMA

    crypto hello brothers

    Welcome aboard!
  10. DUTCHPHARMA

    new 2 the board

    Welcome aboard, friend.
  11. DUTCHPHARMA

    Deload is necessary?

    If you start to question whether or not you should deload, the answer is typically yes. Indicators it is time to back off volume or load: 1. Achy joints (even when not training). 2. Generally fatigue and difficulty sleeping well. 3. Irritation and lack of desire (sex drive or training wise)...
  12. DUTCHPHARMA

    New here

    Welcome aboard!
  13. DUTCHPHARMA

    Hey everyone

    Welcome to ASF sir!
  14. DUTCHPHARMA

    New Member

    Welcome to ASF!
  15. DUTCHPHARMA

    Hello

    Welcome, sir!
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