Recent content by bar_belle

Great feeling!! Way to go! Handicap parking for you. [emoji6]

Quite the philosopher. Who says brains and brawn are mutually exclusive?! Lovely tale.

Same Bat Channel. Nice work, Twisty.

Great work!

[emoji8][emoji8][emoji8][emoji8]

Welcome!

Hi, U! Yeah, I'm still around. Training eating working sleeping repeating. Thanks for shout out. [emoji4]

Way to go, Twisty! [emoji6]

[emoji172] Fantastic!

Yay!! Glad you shook the funk. [emoji41]

Saturday Legs & Back Cardio Morning: Abs x 250 Legs Day 2 Leg Extensions (Toes Out) 5x15 90lbs Bar Squats 1x5 95lbs 1x5 115 1x5 135 1x5 185 1x5 205 Leg Extensions (Toes In) 5x15 90lbs Bar Squats 7x5 205lbs Superset w DB Deadlifts 7x11 35lbs Lunge Down and Back on Green Mile COMMENTS...

All good. Nope, it's not wheat thins but gluten crossed my mind. Have you ever experienced a craving for something to which you are allergic? I think that's the case. Thanks DJ Twist.

Friday Arms Diamond push ups x35 Bar Curls 1x25 45lbs 1x20 55 1x15 65 4x11 75 Tricep rope push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs DB Bicep Curls (full turn) 6x11 20 lbs Tricep bar push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs Bicep Hammer Curls 5x21 15 lbs...

Yay, indeed. Thanks!

Thursday Shoulders & Journey of 1000 Lunges & Squats Morning: Abs x250 Thursday Shoulders Day2 DB Lateral Raises (tips down) 5x11 15lbs Military Press 1x5 65 lbs 2x5 95 lbs 3x5 115 Wide Bar Upright Raise 5x11 65 lbs DB Front Raises 5x11 15 lbs Face Pulls 5x11 70 lbs (Long pulls)...