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Recent content by AngryRussian47

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    What's the best meat to eat to gain lean muscles?

    Pretty much all animal based protein will be sufficient because they're complete in all 9 essential amino acids and more bioavailable than plant based proteins. Chicken breast, lean cuts of beef, 99% turkey are all optimal. It's generally smart to cut out fatty cuts of meat like chicken thighs...
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    It begins...

    Hi everyone. I'm new here. New to forums, the AAS community and new to how all of this stuff works. I've been bodybuilding for 4 years, 2 natural, 2 with sauce. I started when I was 20, up until I was 22 when I discovered I had low T, but not low enough to be prescribed TRT. As any respectable...
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    Appreciate the quick response! I'm new to the forum but after doing some reading, SB seems...

    Appreciate the quick response! I'm new to the forum but after doing some reading, SB seems pretty reputable around here.
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    Emailed SB for a list. Not sure if there or here is the right place to get a list. Either way...

    Emailed SB for a list. Not sure if there or here is the right place to get a list. Either way, if you can PM on here, that's cool too.
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