persianprince23
Registered
- Joined
- Jun 18, 2012
- Messages
- 939
- Reaction score
- 116
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- 43
Fasted cardio 60 minutes
30 stair master
30 incline treadmill
Back and biceps
Pull ups 50
Seated rows 10,8,6,4,20
Close grip lat pull downs 8,6,4,4
Db pull over 8,6,4,4
Single Db row 10,8,6
V bar pull down 8,6,4
Hammer strength row machine 10,8,6,4,4
Hyper extensions 10,10,8,8
Wide grip drag curls 8,6,4
Cable curl iso 12,10,8,6
Preacher curl 8,6,4,10
Pm cardio 30 minutes steady state incline treadmill
Sent from my iPhone using Tapatalk
30 stair master
30 incline treadmill
Back and biceps
Pull ups 50
Seated rows 10,8,6,4,20
Close grip lat pull downs 8,6,4,4
Db pull over 8,6,4,4
Single Db row 10,8,6
V bar pull down 8,6,4
Hammer strength row machine 10,8,6,4,4
Hyper extensions 10,10,8,8
Wide grip drag curls 8,6,4
Cable curl iso 12,10,8,6
Preacher curl 8,6,4,10
Pm cardio 30 minutes steady state incline treadmill
Sent from my iPhone using Tapatalk