Training

Discuss all aspects of weight training.



01dragonslayer
Hero Training: The Lift an Object Off Someone in Distress Workout
Replies
1
Views
44
YourMuscleShop
YourMuscleShop
01dragonslayer
Powerlifting Shoes
Replies
3
Views
60
Battousai
Battousai
01dragonslayer
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
Replies
1
Views
49
YourMuscleShop
YourMuscleShop
01dragonslayer
How to Hook Grip a Barbell
Replies
1
Views
45
YourMuscleShop
YourMuscleShop
01dragonslayer
How Femur Length Affects Squat Mechanics By Bret Contreras
Replies
2
Views
70
YourMuscleShop
YourMuscleShop
01dragonslayer
Hamstrings: The Most Overrated Muscle for the Squat 2.0
Replies
1
Views
46
YourMuscleShop
YourMuscleShop
01dragonslayer
Hamstrings – The Most Overrated Muscle Group for the Squat
Replies
1
Views
40
YourMuscleShop
YourMuscleShop
01dragonslayer
10 Reasons Bodybuilders Are Bigger Than Powerlifters
Replies
4
Views
186
Johnnyhartly
Johnnyhartly
J
Left arm
Replies
2
Views
109
jrup1986
J
01dragonslayer
How Important is Muscular Symmetry for Strength Sports?
Replies
1
Views
74
YourMuscleShop
YourMuscleShop
01dragonslayer
The Relationship Between Building Muscle and Strength
Replies
1
Views
46
YourMuscleShop
YourMuscleShop
01dragonslayer
How to Use Your Lats in the Squat, Bench Press, and Deadlift
Replies
1
Views
44
YourMuscleShop
YourMuscleShop
01dragonslayer
Tapering and Peaking: Why and How
Replies
1
Views
40
YourMuscleShop
YourMuscleShop
01dragonslayer
Why The Texas Method May Be The Best Intermediate Program
Replies
2
Views
48
YourMuscleShop
YourMuscleShop
01dragonslayer
The Belt Bible by Greg Nuckols
Replies
3
Views
62
YourMuscleShop
YourMuscleShop
01dragonslayer
How to Squat More: How I Went From Squatting 175 pounds to 350+ in 16 Weeks
Replies
1
Views
38
YourMuscleShop
YourMuscleShop
01dragonslayer
Deadlift Form: Sumo vs Conventional, Round Back vs Flat Back
Replies
1
Views
45
YourMuscleShop
YourMuscleShop
01dragonslayer
High Bar vs. Low Bar Squats for Powerlifting
Replies
1
Views
71
YourMuscleShop
YourMuscleShop
J
P90x
Replies
6
Views
114
Main3iac10
M
01dragonslayer
How Drop Sets Affect Strength and Hypertrophy
Replies
3
Views
73
chadmack282
C
01dragonslayer
The Definitive Guide on How to Bench Press
Replies
3
Views
66
AR-15
A
01dragonslayer
Injury Rates from Surveying 1,900 Powerlifters
Replies
1
Views
52
YourMuscleShop
YourMuscleShop
01dragonslayer
The Science of Sore – DOMS explained
Replies
1
Views
48
YourMuscleShop
YourMuscleShop
01dragonslayer
The Ten Rules Of Progressive Overload
Replies
1
Views
96
YourMuscleShop
YourMuscleShop
01dragonslayer
Can You Really Build Muscle Faster With This Tip From the Only Bodybuilder to Ever Beat Arnold Schwarzenegger?
Replies
1
Views
94
YourMuscleShop
YourMuscleShop
01dragonslayer
How Long You Can Take a Break from the Gym Before You Lose Muscle Mass & Strength
Replies
1
Views
73
YourMuscleShop
YourMuscleShop
01dragonslayer
A GUIDE TO EXERCISE SELECTION WHEN YOU DON’T HAVE ACCESS TO A COACH
Replies
1
Views
76
YourMuscleShop
YourMuscleShop
01dragonslayer
Can We Predict Muscle Growth?
Replies
1
Views
45
YourMuscleShop
YourMuscleShop
01dragonslayer
How Important is Muscle Growth For Strength Gains?
Replies
0
Views
45
01dragonslayer
01dragonslayer
01dragonslayer
Getting Stronger: How to Break Through Strength Plateaus
Replies
0
Views
48
01dragonslayer
01dragonslayer
01dragonslayer
How to Increase Work Capacity and Bust Through Plateaus
Replies
1
Views
78
YourMuscleShop
YourMuscleShop
01dragonslayer
More is More
Replies
1
Views
49
YourMuscleShop
YourMuscleShop
01dragonslayer
5 Muscle Building Mistakes (And How to Make Gains)
Replies
1
Views
57
YourMuscleShop
YourMuscleShop
01dragonslayer
Partial Vs. Full Reps… Or Both?
Replies
1
Views
62
YourMuscleShop
YourMuscleShop
01dragonslayer
What Is The Best Time of Day to Work Out? (Does It Matter?)
Replies
1
Views
51
YourMuscleShop
YourMuscleShop
01dragonslayer
TRAINING VOLUME LANDMARKS FOR MUSCLE GROWTH
Replies
1
Views
53
YourMuscleShop
YourMuscleShop
01dragonslayer
Peaking for Powerlifting
Replies
1
Views
59
YourMuscleShop
YourMuscleShop
01dragonslayer
No-Nonsense Periodization for Powerlifting
Replies
3
Views
67
YourMuscleShop
YourMuscleShop
01dragonslayer
Complete Guide to Cutting Weight Without Sacrificing Strength
Replies
1
Views
63
YourMuscleShop
YourMuscleShop
01dragonslayer
Training Frequency for Muscle Growth: What the Data Say
Replies
0
Views
50
01dragonslayer
01dragonslayer
01dragonslayer
Training to Failure, or Just Training to Fail?
Replies
14
Views
180
Broserker
Broserker
01dragonslayer
The Cure for Puny Calves
Replies
1
Views
61
YourMuscleShop
YourMuscleShop
01dragonslayer
Do You Know The 85% Rule For Maximal Progress?
Replies
1
Views
47
YourMuscleShop
YourMuscleShop
01dragonslayer
Practical Considerations for Combining Cardio and Lifting
Replies
1
Views
55
YourMuscleShop
YourMuscleShop
01dragonslayer
Practical Strategies for Returning to Training After a Break
Replies
1
Views
50
YourMuscleShop
YourMuscleShop
01dragonslayer
Trap Bar Deadlifts are Underrated
Replies
1
Views
67
YourMuscleShop
YourMuscleShop
01dragonslayer
Everything You Think Is Wrong With Your Deadlift Is Probably Right
Replies
1
Views
49
YourMuscleShop
YourMuscleShop
01dragonslayer
Training for Hypertrophy: The Case Against Muscle Damage
Replies
1
Views
48
YourMuscleShop
YourMuscleShop
01dragonslayer
The Science of Blood Flow Restriction
Replies
1
Views
46
YourMuscleShop
YourMuscleShop
01dragonslayer
DEVELOPING A MIND MUSCLE CONNECTION FOR MUSCLE HYPERTROPHY
Replies
1
Views
62
YourMuscleShop
YourMuscleShop
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