Muscle Central

Open Chat and all bodybuilding articles, news, gossip is here!

Roidvisor

Arnold
What is the glycemic index and why do people care about it in regards to losing weigh
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1K
Arnold
Arnold
Arnold
Do I just drop my calories and do a lot of cardio to get cut?
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1K
Arnold
Arnold
Arnold
Does incline bench and cable cross overs build you inner chest?
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1K
Arnold
Arnold
Arnold
Is a diet of shakes and meal replacements a good idea?
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1K
Arnold
Arnold
Arnold
What is the optimal amount of protein per day for building muscle?
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1K
Arnold
Arnold
Arnold
If you lift heavy weights you will get bigger, and if you lift lighter weights you wi
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2K
Arnold
Arnold
Arnold
Will I get faster results from free weights or from machines?
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1K
Arnold
Arnold
Arnold
Why don’t my legs get sore after a work-out?
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3K
Arnold
Arnold
Arnold
Why do some bodybuilders use insulin as a supplement?
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1K
Arnold
Arnold
Arnold
When using supersets, what is better…an isolation exercise followed by a compound exe
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2K
Arnold
Arnold
Arnold
Are there any muscles I can focus on that will add an extra "dimension" to my physiqu
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1K
Arnold
Arnold
Arnold
I need help with contest preparation and supplements.
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991
Arnold
Arnold
Arnold
Can you clarify the gym terms: forced reps, supersets and dropsets
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1K
Arnold
Arnold
Arnold
How can I build an "X" frame?
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939
Arnold
Arnold
Arnold
What do you think are the best supplements for increasing muscle mass?
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1K
Arnold
Arnold
Arnold
I’m looking for a new and unique way to train my pecs.
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3K
Arnold
Arnold
Arnold
Should I wear a weight belt during my workouts?
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1K
Arnold
Arnold
Arnold
Can you explain the different types of strength?
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1K
Arnold
Arnold
Arnold
What are the side effects of anabolic steroids?
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1K
Arnold
Arnold
Arnold
Crunches hurt my neck, how can I avoid this?
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1K
Arnold
Arnold
Arnold
Should I avoid fruit to get ripped for the summer?
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1K
Arnold
Arnold
Arnold
How would you suggest I set up my training so that I work all of my muscle fibers?
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1K
Arnold
Arnold
Arnold
Are squats bad for the knees?
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1K
Arnold
Arnold
Arnold
How do I prevent dizziness and nausea when training legs?
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1K
Arnold
Arnold
Arnold
How can I get my biceps pumped with curls?
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1K
Arnold
Arnold
Arnold
How do I gain muscle not fat?
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1K
Arnold
Arnold
Arnold
I don’t seem to be making progress with my weight training.
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3K
Arnold
Arnold
Arnold
How to gain weight without having to eat more?
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1K
Arnold
Arnold
Arnold
How much muscle can I gain?
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1K
Arnold
Arnold
Arnold
How do you eat 6 meals a day in the real world?
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1K
Arnold
Arnold
Arnold
Does alcohol prevent muscle gain?
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1K
Arnold
Arnold
Arnold
Never judge the validity of what a person says by how they look!
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1K
Arnold
Arnold
Arnold
How to target your inner pecs for massive growth!
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1K
Arnold
Arnold
Arnold
No muscle gain after 3 years!
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1K
Arnold
Arnold
Arnold
Do you recommend weight gainer powders to gain muscle?
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1K
Arnold
Arnold
Arnold
Is working out for 2 hours too long?
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1K
Arnold
Arnold
Arnold
Do you recommend free weights or machines?
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1K
Arnold
Arnold
Arnold
If you have a high body fat, lose the fat before gaining mass!
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1K
Arnold
Arnold
Arnold
More training doesn’t equal more muscle!
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3K
Arnold
Arnold
Arnold
Max bench pressing caused a pop in my neck?
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1K
Arnold
Arnold
Arnold
When bulking should you avoid all cardio to gain muscle mass?
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1K
Arnold
Arnold
Arnold
How do I train my rotator cuffs?
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901
Arnold
Arnold
Arnold
Will I see more gains if I train with heavier weights?
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949
Arnold
Arnold
Arnold
What do I need to do to lose weight?
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1K
Arnold
Arnold
Arnold
An appropriate weight training program for beginning females?
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1K
Arnold
Arnold
Arnold
How can I lose my gut?
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1K
Arnold
Arnold
Arnold
What’s better for chest, bench press or dumbbell press?
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3K
Arnold
Arnold
Arnold
Will cardio before and after my weight training hinder muscle growth?
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1K
Arnold
Arnold
Arnold
Will jogging counter act fat gain or destroy my muscle gains?
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1K
Arnold
Arnold
Arnold
What works best for arm growth besides steroids?
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1K
Arnold
Arnold
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