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Diet & Nutrition
Discuss all aspects of diet and nutrition.
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Macronutrient Breakdown: Carbohydrates
01dragonslayer
Sep 10, 2023
Replies
0
Views
43
Sep 10, 2023
01dragonslayer
How to Start Flexible Dieting (IIFYM)
01dragonslayer
Sep 10, 2023
Replies
0
Views
35
Sep 10, 2023
01dragonslayer
Why Nobody Cares That You “Eat Clean”
01dragonslayer
Sep 10, 2023
Replies
0
Views
45
Sep 10, 2023
01dragonslayer
Nutrition for the Strength Athlete
01dragonslayer
Sep 10, 2023
Replies
0
Views
44
Sep 10, 2023
01dragonslayer
Breaking Down the Bro Diet
01dragonslayer
Sep 9, 2023
Replies
0
Views
47
Sep 9, 2023
01dragonslayer
Diet Deloading [How to Diet Break]
01dragonslayer
Sep 9, 2023
Replies
0
Views
41
Sep 9, 2023
01dragonslayer
Nutritional Layers of Importance
01dragonslayer
Sep 9, 2023
Replies
0
Views
36
Sep 9, 2023
01dragonslayer
10 McDoubles in 18 minutes
Johnnyhartly
Aug 31, 2023
2
3
4
Replies
105
Views
1K
Sep 8, 2023
TotalWar
Reverse Dieting: How to Build Muscle and Stay Lean
01dragonslayer
Sep 7, 2023
Replies
0
Views
63
Sep 7, 2023
01dragonslayer
Are You Consuming Too Much Protein – Optimal Intake For Athletes
01dragonslayer
Sep 7, 2023
Replies
0
Views
37
Sep 7, 2023
01dragonslayer
How to ReFeed: Overeating to Enhance Fat Loss
01dragonslayer
Sep 7, 2023
Replies
0
Views
43
Sep 7, 2023
01dragonslayer
How to Calculate Calories and Macros for Building Muscle and Losing Fat
01dragonslayer
Sep 7, 2023
Replies
0
Views
57
Sep 7, 2023
01dragonslayer
Exercise when sick: Should you sweat it out? Or rest and recover?
01dragonslayer
Sep 2, 2023
Replies
2
Views
71
Sep 5, 2023
Macker1515
M
What would happen if you let kids eat anything and as much as they want?
dcdogz
Sep 4, 2023
Replies
17
Views
343
Sep 4, 2023
JJB1
Artificial sweetners causing anxiety
Doug 64
Sep 2, 2023
Replies
2
Views
85
Sep 4, 2023
Powerhousehb
F
Pro Diet Help?
FBird
Sep 1, 2023
Replies
18
Views
419
Sep 3, 2023
j2048b
J
DOES SOY PROTEIN LOWER TESTOSTERONE LEVELS IN MEN?
01dragonslayer
Sep 2, 2023
Replies
5
Views
105
Sep 3, 2023
Battousai
IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?
01dragonslayer
Sep 2, 2023
Replies
0
Views
48
Sep 2, 2023
01dragonslayer
THE BEST PROTEIN SOURCES FOR BUILDING MUSCLE AND LOSING FAT
01dragonslayer
Sep 2, 2023
Replies
0
Views
52
Sep 2, 2023
01dragonslayer
DO INCOMPLETE PROTEINS BUILD MUSCLE & SHOULD YOU COUNT THEM?
01dragonslayer
Sep 2, 2023
Replies
0
Views
46
Sep 2, 2023
01dragonslayer
DOES PROTEIN TIMING MATTER FOR BUILDING MUSCLE?
01dragonslayer
Sep 2, 2023
Replies
0
Views
41
Sep 2, 2023
01dragonslayer
HUNGRY WHILE CUTTING? 12 WAYS TO REDUCE HUNGER ON A DIET
01dragonslayer
Sep 2, 2023
Replies
0
Views
48
Sep 2, 2023
01dragonslayer
METABOLIC DAMAGE ISN’T REAL (BUT RELATIVE ENERGY DEFICIENCY SYNDROME IS)
01dragonslayer
Sep 2, 2023
Replies
0
Views
48
Sep 2, 2023
01dragonslayer
Does your body have a set point to keep you from losing weight?
01dragonslayer
Sep 2, 2023
Replies
0
Views
48
Sep 2, 2023
01dragonslayer
Next Week Meal Plan
Draystewart54
Sep 1, 2023
Replies
4
Views
117
Sep 1, 2023
Reaper7
Next Week Meal Plan
Draystewart54
Sep 1, 2023
Replies
0
Views
52
Sep 1, 2023
Draystewart54
The cost of getting lean: Is it really worth the trade-off?
01dragonslayer
Sep 1, 2023
Replies
0
Views
60
Sep 1, 2023
01dragonslayer
Coffee and appetite: Does coffee make you more or less hungry?
01dragonslayer
Sep 1, 2023
Replies
0
Views
48
Sep 1, 2023
01dragonslayer
The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You
01dragonslayer
Sep 1, 2023
Replies
0
Views
53
Sep 1, 2023
01dragonslayer
For The Millionth Time, Spot Reduction Is A Myth!!!
01dragonslayer
Sep 1, 2023
Replies
0
Views
48
Sep 1, 2023
01dragonslayer
Recovery Diet > Reverse Diet
01dragonslayer
Sep 1, 2023
Replies
0
Views
50
Sep 1, 2023
01dragonslayer
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?
01dragonslayer
Sep 1, 2023
Replies
0
Views
45
Sep 1, 2023
01dragonslayer
HOW TO USE A DIET BREAK FOR FAT LOSS TO GET SHREDDED LEAN
01dragonslayer
Sep 1, 2023
Replies
0
Views
51
Sep 1, 2023
01dragonslayer
L
Carb cycling
lamboake
Sep 1, 2023
Replies
0
Views
54
Sep 1, 2023
lamboake
L
Leptin, ghrelin, and weight loss.
01dragonslayer
Aug 31, 2023
Replies
2
Views
66
Aug 31, 2023
Powerhousehb
Here is my cutting diet for this season. 2504 Cal, 236 g protein, fat 51 grams, Carb 265 grams. Open to suggestions and ideas.
wearegroot
Aug 31, 2023
2
Replies
40
Views
325
Aug 31, 2023
wearegroot
Can You Build Muscle on Keto? What 25 Studies Say
01dragonslayer
Aug 31, 2023
Replies
1
Views
61
Aug 31, 2023
YourMuscleShop
What You Need To Know About Metabolic Adaptation
01dragonslayer
Aug 31, 2023
Replies
1
Views
49
Aug 31, 2023
YourMuscleShop
HOW TO TRACK BODY MEASUREMENTS AND WEIGHT FOR PHYSIQUE PROGRESS
01dragonslayer
Aug 31, 2023
Replies
1
Views
62
Aug 31, 2023
YourMuscleShop
Day 1 macro and nutrition calculator
MRyder31
Aug 31, 2023
Replies
8
Views
122
Aug 31, 2023
Wardamn
Limit protein to 20g per meal?
01dragonslayer
Aug 30, 2023
Replies
4
Views
107
Aug 31, 2023
GivePenisaChance22
Nutrition Labels Are Inaccurate (and the Math Behind Why It Doesn’t Matter)
01dragonslayer
Aug 31, 2023
Replies
0
Views
44
Aug 31, 2023
01dragonslayer
How to Stop Binge Eating: The 7 Steps You Need to Follow
01dragonslayer
Aug 31, 2023
Replies
0
Views
45
Aug 31, 2023
01dragonslayer
‘How much protein should I eat?’ Choose the right amount for fat loss, muscle, and health.
01dragonslayer
Aug 30, 2023
Replies
0
Views
81
Aug 30, 2023
01dragonslayer
An Unbiased Look At Artificial Sweeteners
01dragonslayer
Aug 30, 2023
Replies
0
Views
42
Aug 30, 2023
01dragonslayer
The science of binge drinking: 7 Tips to get wasted without wasting your gains.
01dragonslayer
Aug 30, 2023
Replies
0
Views
53
Aug 30, 2023
01dragonslayer
Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?
01dragonslayer
Aug 30, 2023
Replies
2
Views
65
Aug 30, 2023
01dragonslayer
All About Post-Workout Nutrition
01dragonslayer
Aug 30, 2023
Replies
0
Views
53
Aug 30, 2023
01dragonslayer
Everything You Need to Know About Pre-Workout Nutrition
01dragonslayer
Aug 30, 2023
Replies
0
Views
45
Aug 30, 2023
01dragonslayer
Do you need 4 meals per day for maximum growth after all?
01dragonslayer
Aug 30, 2023
Replies
0
Views
52
Aug 30, 2023
01dragonslayer
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