Diet & Nutrition

Discuss all aspects of diet and nutrition.

01dragonslayer
Macronutrient Breakdown: Carbohydrates
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0
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43
01dragonslayer
01dragonslayer
01dragonslayer
How to Start Flexible Dieting (IIFYM)
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0
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35
01dragonslayer
01dragonslayer
01dragonslayer
Why Nobody Cares That You “Eat Clean”
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0
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45
01dragonslayer
01dragonslayer
01dragonslayer
Nutrition for the Strength Athlete
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0
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44
01dragonslayer
01dragonslayer
01dragonslayer
Breaking Down the Bro Diet
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0
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47
01dragonslayer
01dragonslayer
01dragonslayer
Diet Deloading [How to Diet Break]
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
Nutritional Layers of Importance
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0
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36
01dragonslayer
01dragonslayer
Johnnyhartly
10 McDoubles in 18 minutes
2 3 4
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105
Views
1K
TotalWar
TotalWar
01dragonslayer
Reverse Dieting: How to Build Muscle and Stay Lean
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0
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63
01dragonslayer
01dragonslayer
01dragonslayer
Are You Consuming Too Much Protein – Optimal Intake For Athletes
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0
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37
01dragonslayer
01dragonslayer
01dragonslayer
How to ReFeed: Overeating to Enhance Fat Loss
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0
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43
01dragonslayer
01dragonslayer
01dragonslayer
How to Calculate Calories and Macros for Building Muscle and Losing Fat
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0
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57
01dragonslayer
01dragonslayer
01dragonslayer
Exercise when sick: Should you sweat it out? Or rest and recover?
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2
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71
Macker1515
M
dcdogz
What would happen if you let kids eat anything and as much as they want?
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17
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343
JJB1
JJB1
Doug 64
Artificial sweetners causing anxiety
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2
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85
Powerhousehb
Powerhousehb
F
Pro Diet Help?
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18
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419
j2048b
J
01dragonslayer
DOES SOY PROTEIN LOWER TESTOSTERONE LEVELS IN MEN?
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5
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105
Battousai
Battousai
01dragonslayer
IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?
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0
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48
01dragonslayer
01dragonslayer
01dragonslayer
THE BEST PROTEIN SOURCES FOR BUILDING MUSCLE AND LOSING FAT
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0
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52
01dragonslayer
01dragonslayer
01dragonslayer
DO INCOMPLETE PROTEINS BUILD MUSCLE & SHOULD YOU COUNT THEM?
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0
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46
01dragonslayer
01dragonslayer
01dragonslayer
DOES PROTEIN TIMING MATTER FOR BUILDING MUSCLE?
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
HUNGRY WHILE CUTTING? 12 WAYS TO REDUCE HUNGER ON A DIET
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0
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48
01dragonslayer
01dragonslayer
01dragonslayer
METABOLIC DAMAGE ISN’T REAL (BUT RELATIVE ENERGY DEFICIENCY SYNDROME IS)
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0
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48
01dragonslayer
01dragonslayer
01dragonslayer
Does your body have a set point to keep you from losing weight?
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0
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48
01dragonslayer
01dragonslayer
Draystewart54
Next Week Meal Plan
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4
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117
Reaper7
Reaper7
Draystewart54
Next Week Meal Plan
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0
Views
52
Draystewart54
Draystewart54
01dragonslayer
The cost of getting lean: Is it really worth the trade-off?
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0
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60
01dragonslayer
01dragonslayer
01dragonslayer
Coffee and appetite: Does coffee make you more or less hungry?
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0
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48
01dragonslayer
01dragonslayer
01dragonslayer
The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You
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0
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53
01dragonslayer
01dragonslayer
01dragonslayer
For The Millionth Time, Spot Reduction Is A Myth!!!
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0
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48
01dragonslayer
01dragonslayer
01dragonslayer
Recovery Diet > Reverse Diet
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0
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50
01dragonslayer
01dragonslayer
01dragonslayer
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?
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0
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45
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO USE A DIET BREAK FOR FAT LOSS TO GET SHREDDED LEAN
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0
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51
01dragonslayer
01dragonslayer
L
Carb cycling
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0
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54
lamboake
L
01dragonslayer
Leptin, ghrelin, and weight loss.
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2
Views
66
Powerhousehb
Powerhousehb
wearegroot
Here is my cutting diet for this season. 2504 Cal, 236 g protein, fat 51 grams, Carb 265 grams. Open to suggestions and ideas.
2
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40
Views
325
wearegroot
wearegroot
01dragonslayer
Can You Build Muscle on Keto? What 25 Studies Say
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1
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61
YourMuscleShop
YourMuscleShop
01dragonslayer
What You Need To Know About Metabolic Adaptation
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1
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49
YourMuscleShop
YourMuscleShop
01dragonslayer
HOW TO TRACK BODY MEASUREMENTS AND WEIGHT FOR PHYSIQUE PROGRESS
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1
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62
YourMuscleShop
YourMuscleShop
MRyder31
Day 1 macro and nutrition calculator
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8
Views
122
Wardamn
Wardamn
01dragonslayer
Limit protein to 20g per meal?
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4
Views
107
GivePenisaChance22
GivePenisaChance22
01dragonslayer
Nutrition Labels Are Inaccurate (and the Math Behind Why It Doesn’t Matter)
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0
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44
01dragonslayer
01dragonslayer
01dragonslayer
How to Stop Binge Eating: The 7 Steps You Need to Follow
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0
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45
01dragonslayer
01dragonslayer
01dragonslayer
‘How much protein should I eat?’ Choose the right amount for fat loss, muscle, and health.
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0
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81
01dragonslayer
01dragonslayer
01dragonslayer
An Unbiased Look At Artificial Sweeteners
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0
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42
01dragonslayer
01dragonslayer
01dragonslayer
The science of binge drinking: 7 Tips to get wasted without wasting your gains.
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0
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53
01dragonslayer
01dragonslayer
01dragonslayer
Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?
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2
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65
01dragonslayer
01dragonslayer
01dragonslayer
All About Post-Workout Nutrition
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0
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53
01dragonslayer
01dragonslayer
01dragonslayer
Everything You Need to Know About Pre-Workout Nutrition
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0
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45
01dragonslayer
01dragonslayer
01dragonslayer
Do you need 4 meals per day for maximum growth after all?
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0
Views
52
01dragonslayer
01dragonslayer
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