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Forum: Training

Discuss all aspects of weight training.



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  1. The New Science of Long-Term Gains

    Started by The Admin, Today 09:29 AM
    • Replies: 0
    • Views: 22
    Today, 09:29 AM Go to last post
  2. 5x5?

    Started by Nattynate, 06-17-2021 12:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 394
    06-20-2021, 03:36 PM Go to last post
    • Replies: 4
    • Views: 242
    06-13-2021, 03:59 AM Go to last post
    • Replies: 0
    • Views: 85
    06-11-2021, 11:40 AM Go to last post
    • Replies: 0
    • Views: 40
    06-11-2021, 11:25 AM Go to last post
  3. Bodybuilding show/contests question

    Started by GymGod, 06-09-2021 11:24 AM
    • Replies: 5
    • Views: 183
    06-10-2021, 02:47 AM Go to last post
    • Replies: 4
    • Views: 130
    06-09-2021, 10:22 AM Go to last post
    • Replies: 9
    • Views: 407
    06-08-2021, 06:27 PM Go to last post
  4. 3 warm up hacks to skyrocket strength

    Started by samgraves82, 06-08-2021 12:24 AM
    • Replies: 1
    • Views: 134
    06-08-2021, 06:29 AM Go to last post
    • Replies: 4
    • Views: 222
    06-07-2021, 01:13 PM Go to last post
  5. Question Does Icing Slow Down Recovery and Growth?

    Started by The Admin, 06-06-2021 11:01 AM
    • Replies: 0
    • Views: 97
    06-06-2021, 11:01 AM Go to last post
    • Replies: 0
    • Views: 166
    06-06-2021, 10:44 AM Go to last post
    • Replies: 0
    • Views: 80
    06-04-2021, 04:44 AM Go to last post
  6. Joints

    Started by Dungan23, 06-03-2021 07:37 AM
    • Replies: 4
    • Views: 163
    06-03-2021, 08:45 PM Go to last post
  7. Shoulder Training Switch

    Started by zionoir626, 06-03-2021 07:54 AM
    • Replies: 3
    • Views: 148
    06-03-2021, 06:51 PM Go to last post
    • Replies: 4
    • Views: 212
    06-03-2021, 01:53 PM Go to last post
  8. Shoes for leg day

    Started by SiliconeSack, 05-26-2021 05:01 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 630
    06-02-2021, 08:55 PM Go to last post
  9. How often do you guys lift

    Started by MonsterMaker, 05-29-2021 02:35 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 566
    06-02-2021, 01:36 PM Go to last post
    • Replies: 0
    • Views: 76
    06-02-2021, 09:50 AM Go to last post
  10. Help! Legs!

    Started by MeatCurtains69, 05-30-2021 11:02 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 699
    05-31-2021, 10:33 AM Go to last post
  11. My training rules thoughts

    Started by Darren29W, 05-30-2021 10:56 AM
    • Replies: 0
    • Views: 92
    05-30-2021, 10:56 AM Go to last post
    • Replies: 1
    • Views: 261
    05-28-2021, 06:10 PM Go to last post
  12. Motivation from Monstro

    Started by MONSTRO, 05-28-2021 02:36 PM
    • Replies: 0
    • Views: 158
    05-28-2021, 02:36 PM Go to last post
  13. Mike O'Hearn is a TRUE ANOMALLY

    Started by Augustine5I, 05-26-2021 11:17 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 460
    05-27-2021, 10:58 AM Go to last post
  14. How to Reload for Dramatic New Gains

    Started by The Admin, 05-26-2021 02:08 PM
    • Replies: 0
    • Views: 104
    05-26-2021, 02:08 PM Go to last post
  15. Rack Pulls ?

    Started by Dano22, 04-25-2021 01:50 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,114
    05-26-2021, 09:21 AM Go to last post
    • Replies: 0
    • Views: 120
    05-25-2021, 10:24 AM Go to last post
    • Replies: 0
    • Views: 100
    05-24-2021, 11:01 AM Go to last post
    • Replies: 5
    • Views: 185
    05-23-2021, 04:12 PM Go to last post
    • Replies: 4
    • Views: 220
    05-22-2021, 06:45 PM Go to last post
    • Replies: 21
    • Views: 766
    05-20-2021, 01:03 PM Go to last post
  16. Leg Extension Workout Tricks Dr Tony Huge

    Started by The Admin, 10-04-2019 01:37 PM
    • Replies: 2
    • Views: 1,725
    05-18-2021, 04:19 AM Go to last post
    • Replies: 0
    • Views: 117
    05-17-2021, 10:16 AM Go to last post
  17. What is your preferred training program and why?

    Started by SBLabsRep, 04-11-2021 10:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 751
    05-13-2021, 05:30 PM Go to last post
  18. More BS CARDIO Advice From Mike O'Hearn!

    Started by The Admin, 05-10-2021 11:12 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 84
    • Views: 2,338
    05-13-2021, 03:24 PM Go to last post
  19. Interval cardio training eats up calories

    Started by The Admin, 05-13-2021 02:46 PM
    • Replies: 0
    • Views: 113
    05-13-2021, 02:46 PM Go to last post
  20. Exercises for runners(stronger hips)

    Started by samgraves82, 05-13-2021 08:49 AM
    • Replies: 2
    • Views: 134
    05-13-2021, 09:02 AM Go to last post
  21. How To Alleviate Lower Back Pain After Squats

    Started by The Admin, 05-11-2021 04:38 PM
    • Replies: 1
    • Views: 150
    05-11-2021, 04:39 PM Go to last post
  22. Question Is DC Training Full of Crapp?

    Started by The Admin, 05-10-2021 11:03 AM
    • Replies: 0
    • Views: 150
    05-10-2021, 11:03 AM Go to last post
    • Replies: 0
    • Views: 105
    05-10-2021, 10:39 AM Go to last post

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