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Threads 1 to 40 of 2032

Forum: Training

Discuss all aspects of weight training.



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  1. More BS CARDIO Advice From Mike O'Hearn!

    Started by The Admin, Today 11:12 AM
    • Replies: 6
    • Views: 55
    Today, 01:04 PM Go to last post
  2. Question Is DC Training Full of Crapp?

    Started by The Admin, Today 11:03 AM
    • Replies: 0
    • Views: 16
    Today, 11:03 AM Go to last post
  3. Rack Pulls ?

    Started by Dano22, 04-25-2021 01:50 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 510
    05-08-2021, 04:58 PM Go to last post
    • Replies: 2
    • Views: 119
    05-08-2021, 03:39 PM Go to last post
  4. What is your preferred training program and why?

    Started by SBLabsRep, 04-11-2021 10:16 PM
    • Replies: 8
    • Views: 219
    05-08-2021, 01:43 PM Go to last post
    • Replies: 4
    • Views: 98
    05-08-2021, 01:33 PM Go to last post
    • Replies: 3
    • Views: 92
    05-08-2021, 01:29 PM Go to last post
  5. Tennis elbow

    Started by GymGod, 04-29-2021 11:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 259
    05-06-2021, 09:25 AM Go to last post
    • Replies: 0
    • Views: 41
    05-05-2021, 12:52 PM Go to last post
  6. Exercise Index - Pendulum Squat

    Started by The Admin, 08-13-2019 12:03 PM
    • Replies: 4
    • Views: 880
    05-04-2021, 04:23 AM Go to last post
  7. Jam Out for 3 Minutes. Then Hit it Hard

    Started by The Admin, 05-03-2021 10:16 AM
    • Replies: 0
    • Views: 42
    05-03-2021, 10:16 AM Go to last post
  8. How To Do A Smith Machine Deadlift

    Started by The Admin, 05-03-2021 10:03 AM
    • Replies: 0
    • Views: 38
    05-03-2021, 10:03 AM Go to last post
    • Replies: 0
    • Views: 51
    05-02-2021, 11:25 AM Go to last post
  9. Weight vs. Reps

    Started by samgraves82, 04-18-2021 11:44 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 493
    05-02-2021, 07:51 AM Go to last post
  10. Trying to build upper chest

    Started by Ripped2153, 06-04-2020 01:33 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 2,914
    05-01-2021, 05:48 PM Go to last post
  11. Ultra instinct powerbuilding program

    Started by samgraves82, 04-30-2021 11:58 PM
    • Replies: 0
    • Views: 59
    04-30-2021, 11:58 PM Go to last post
  12. Z-fighter hypertrophy program

    Started by samgraves82, 04-30-2021 12:13 AM
    • Replies: 6
    • Views: 153
    04-30-2021, 08:29 AM Go to last post
    • Replies: 0
    • Views: 103
    04-28-2021, 10:25 AM Go to last post
  13. Patellar Tendon tear

    Started by MonsterMaker, 04-26-2021 01:55 AM
    • Replies: 7
    • Views: 293
    04-28-2021, 09:30 AM Go to last post
  14. Top Exercises to Enhance Your Triceps Workout

    Started by samgraves82, 10-14-2020 05:31 PM
    • Replies: 6
    • Views: 570
    04-26-2021, 11:44 PM Go to last post
  15. Leg program

    Started by Mski0311, 04-14-2021 02:45 PM
    • Replies: 10
    • Views: 278
    04-26-2021, 09:51 PM Go to last post
  16. Sidelined by injuries

    Started by Nasty-Bam, 04-26-2021 10:38 AM
    • Replies: 5
    • Views: 145
    04-26-2021, 09:40 PM Go to last post
  17. GVT question

    Started by THEWIZARDOFKOZ, 04-26-2021 08:07 AM
    • Replies: 2
    • Views: 92
    04-26-2021, 07:21 PM Go to last post
  18. elliptical or rowing for cardio

    Started by Planteater, 02-16-2021 01:03 PM
    • Replies: 8
    • Views: 342
    04-26-2021, 05:10 AM Go to last post
    • Replies: 0
    • Views: 78
    04-25-2021, 11:04 PM Go to last post
  19. Week 6 Q and A

    Started by samgraves82, 04-25-2021 10:01 PM
    • Replies: 0
    • Views: 74
    04-25-2021, 10:01 PM Go to last post
    • Replies: 1
    • Views: 118
    04-25-2021, 01:31 PM Go to last post
  20. Squats + shoulder pain

    Started by MonsterMaker, 04-23-2021 09:53 AM
    • Replies: 3
    • Views: 96
    04-23-2021, 10:47 AM Go to last post
    • Replies: 0
    • Views: 75
    04-23-2021, 10:45 AM Go to last post
  21. Squats + shoulder pain

    Started by MonsterMaker, 04-23-2021 09:52 AM
    • Replies: 5
    • Views: 129
    04-23-2021, 10:24 AM Go to last post
  22. How many times should a muscle be hit weekly

    Started by samgraves82, 04-18-2021 11:43 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 453
    04-22-2021, 06:07 PM Go to last post
    • Replies: 1
    • Views: 77
    04-21-2021, 08:23 PM Go to last post
    • Replies: 0
    • Views: 59
    04-21-2021, 07:13 PM Go to last post
    • Replies: 12
    • Views: 331
    04-18-2021, 10:26 PM Go to last post
  23. 8 Reasons To Try Isometric Training

    Started by The Admin, 04-18-2021 11:14 AM
    • Replies: 0
    • Views: 69
    04-18-2021, 11:14 AM Go to last post
    • Replies: 1
    • Views: 127
    04-17-2021, 07:28 PM Go to last post
    • Replies: 0
    • Views: 87
    04-17-2021, 04:35 PM Go to last post
  24. Q&A - Intensity techniques

    Started by Montego1, 04-15-2021 12:01 PM
    • Replies: 9
    • Views: 324
    04-17-2021, 09:28 AM Go to last post
  25. 20 Tips to Mass Gains

    Started by WidowMakerI, 01-14-2021 06:51 AM
    • Replies: 11
    • Views: 655
    04-13-2021, 05:51 PM Go to last post

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