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Forum: Training

Discuss all aspects of weight training.



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    Today, 11:32 AM Go to last post
  1. Lower your heart rate and live longer

    Started by The Admin, Today 11:24 AM
    • Replies: 0
    • Views: 5
    Today, 11:24 AM Go to last post
    • Replies: 4
    • Views: 73
    Today, 11:21 AM Go to last post
    • Replies: 6
    • Views: 102
    Today, 10:20 AM Go to last post
  2. Mastering the pistol squat

    Started by samgraves82, 07-22-2021 09:12 AM
    • Replies: 1
    • Views: 78
    07-23-2021, 07:36 AM Go to last post
    • Replies: 0
    • Views: 45
    07-23-2021, 04:16 AM Go to last post
  3. Early morning motivation

    Started by dnewell2004, 07-19-2021 04:34 PM
    • Replies: 4
    • Views: 147
    07-22-2021, 03:48 PM Go to last post
    • Replies: 11
    • Views: 497
    07-20-2021, 07:47 PM Go to last post
  4. Bench Press 101

    Started by The Admin, 07-19-2021 11:33 AM
    • Replies: 1
    • Views: 85
    07-20-2021, 05:57 AM Go to last post
    • Replies: 0
    • Views: 64
    07-19-2021, 01:47 PM Go to last post
  5. Warlock program

    Started by Anchordaddy, 07-19-2021 09:30 AM
    • Replies: 3
    • Views: 79
    07-19-2021, 01:36 PM Go to last post
  6. Shoes for leg day

    Started by SiliconeSack, 05-26-2021 05:01 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 963
    07-19-2021, 09:52 AM Go to last post
    • Replies: 0
    • Views: 59
    07-19-2021, 04:06 AM Go to last post
  7. Trap bar farmers carrier?

    Started by BBruce, 07-18-2021 07:57 AM
    • Replies: 1
    • Views: 65
    07-18-2021, 09:40 AM Go to last post
  8. 5 Best Ways For Getting Rid Of Muscle Soreness

    Started by The Admin, 07-17-2021 02:52 PM
    • Replies: 0
    • Views: 66
    07-17-2021, 02:52 PM Go to last post
  9. Monstro most shredded bodybuilder

    Started by MONSTRO, 07-13-2021 02:14 PM
    • Replies: 2
    • Views: 179
    07-13-2021, 04:42 PM Go to last post
  10. Stairmaster question

    Started by Slayingmetal, 07-13-2021 07:42 AM
    • Replies: 1
    • Views: 59
    07-13-2021, 08:27 AM Go to last post
  11. 6 Ways To Improve Your Mind-Muscle Connection

    Started by The Admin, 07-12-2021 11:56 AM
    • Replies: 0
    • Views: 69
    07-12-2021, 11:56 AM Go to last post
  12. Torn patellar tendon

    Started by MonsterMaker, 07-09-2021 06:11 AM
    • Replies: 13
    • Views: 328
    07-11-2021, 11:56 PM Go to last post
  13. How to Build Bigger, Stronger Hamstrings

    Started by samgraves82, 07-10-2021 03:01 PM
    • Replies: 0
    • Views: 74
    07-10-2021, 03:01 PM Go to last post
  14. Best Tips For Bodybuilders To Maximize Recovery

    Started by The Admin, 07-08-2021 09:10 AM
    • Replies: 0
    • Views: 79
    07-08-2021, 09:10 AM Go to last post
  15. How often do you guys lift

    Started by MonsterMaker, 05-29-2021 02:35 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,135
    07-07-2021, 12:19 PM Go to last post
  16. Whatís the deal:Curls?

    Started by CoachCabo, 06-30-2021 08:02 AM
    • Replies: 10
    • Views: 275
    07-06-2021, 03:29 AM Go to last post
  17. Busting Age-Old Fitness Myths

    Started by The Admin, 07-05-2021 01:11 PM
    • Replies: 0
    • Views: 68
    07-05-2021, 01:11 PM Go to last post
  18. Gym attire

    Started by CoachCabo, 07-03-2021 07:32 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 500
    07-05-2021, 08:38 AM Go to last post
  19. Getting those dumbbells up

    Started by MonsterMaker, 07-03-2021 06:30 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 368
    07-04-2021, 05:14 PM Go to last post
  20. Question How Much Cardio To Stay Shredded Year Round?

    Started by The Admin, 07-01-2021 10:42 AM
    • Replies: 2
    • Views: 157
    07-01-2021, 07:13 PM Go to last post
    • Replies: 0
    • Views: 88
    06-29-2021, 10:00 AM Go to last post
  21. 25-Minute Summertime HIIT Workout

    Started by samgraves82, 06-24-2021 09:51 PM
    • Replies: 8
    • Views: 343
    06-26-2021, 12:15 PM Go to last post
    • Replies: 0
    • Views: 101
    06-24-2021, 09:30 AM Go to last post
  22. The New Science of Long-Term Gains

    Started by The Admin, 06-23-2021 09:29 AM
    • Replies: 0
    • Views: 122
    06-23-2021, 09:29 AM Go to last post
  23. 5x5?

    Started by Nattynate, 06-17-2021 12:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 703
    06-20-2021, 03:36 PM Go to last post
    • Replies: 4
    • Views: 409
    06-13-2021, 03:59 AM Go to last post
    • Replies: 0
    • Views: 159
    06-11-2021, 11:40 AM Go to last post
    • Replies: 0
    • Views: 123
    06-11-2021, 11:25 AM Go to last post
  24. Bodybuilding show/contests question

    Started by GymGod, 06-09-2021 11:24 AM
    • Replies: 5
    • Views: 316
    06-10-2021, 02:47 AM Go to last post
    • Replies: 4
    • Views: 242
    06-09-2021, 10:22 AM Go to last post
    • Replies: 9
    • Views: 554
    06-08-2021, 06:27 PM Go to last post
  25. 3 warm up hacks to skyrocket strength

    Started by samgraves82, 06-08-2021 12:24 AM
    • Replies: 1
    • Views: 206
    06-08-2021, 06:29 AM Go to last post
  26. Question Does Icing Slow Down Recovery and Growth?

    Started by The Admin, 06-06-2021 11:01 AM
    • Replies: 0
    • Views: 192
    06-06-2021, 11:01 AM Go to last post

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