1. 07-01-2020
    Views:
    18,158
  2. 03-24-2019
    Views:
    35,215
  3. Announcement:
    Steroidify is on TELEGRAM now!!
    The Admin (Beauty Queen)
    03-26-2017
    Views:
    76,634
Page 1 of 51 1234511 ... LastLast
Threads 1 to 40 of 2032

Forum: Training

Discuss all aspects of weight training.



» Normal Threads
  1. More BS CARDIO Advice From Mike O'Hearn!

    Started by The Admin, Yesterday 11:12 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 351
    Today, 10:35 AM Go to last post
  2. Question Is DC Training Full of Crapp?

    Started by The Admin, Yesterday 11:03 AM
    • Replies: 0
    • Views: 28
    Yesterday, 11:03 AM Go to last post
    • Replies: 0
    • Views: 19
    Yesterday, 10:39 AM Go to last post
  3. Rack Pulls ?

    Started by Dano22, 04-25-2021 01:50 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 522
    05-08-2021, 04:58 PM Go to last post
    • Replies: 2
    • Views: 124
    05-08-2021, 03:39 PM Go to last post
  4. What is your preferred training program and why?

    Started by SBLabsRep, 04-11-2021 10:16 PM
    • Replies: 8
    • Views: 221
    05-08-2021, 01:43 PM Go to last post
    • Replies: 4
    • Views: 99
    05-08-2021, 01:33 PM Go to last post
    • Replies: 3
    • Views: 95
    05-08-2021, 01:29 PM Go to last post
  5. Tennis elbow

    Started by GymGod, 04-29-2021 11:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 266
    05-06-2021, 09:25 AM Go to last post
    • Replies: 0
    • Views: 44
    05-05-2021, 12:52 PM Go to last post
  6. Exercise Index - Pendulum Squat

    Started by The Admin, 08-13-2019 12:03 PM
    • Replies: 4
    • Views: 886
    05-04-2021, 04:23 AM Go to last post
  7. Jam Out for 3 Minutes. Then Hit it Hard

    Started by The Admin, 05-03-2021 10:16 AM
    • Replies: 0
    • Views: 46
    05-03-2021, 10:16 AM Go to last post
  8. How To Do A Smith Machine Deadlift

    Started by The Admin, 05-03-2021 10:03 AM
    • Replies: 0
    • Views: 42
    05-03-2021, 10:03 AM Go to last post
    • Replies: 0
    • Views: 55
    05-02-2021, 11:25 AM Go to last post
  9. Weight vs. Reps

    Started by samgraves82, 04-18-2021 11:44 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 504
    05-02-2021, 07:51 AM Go to last post
  10. Trying to build upper chest

    Started by Ripped2153, 06-04-2020 01:33 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 2,922
    05-01-2021, 05:48 PM Go to last post
  11. Ultra instinct powerbuilding program

    Started by samgraves82, 04-30-2021 11:58 PM
    • Replies: 0
    • Views: 61
    04-30-2021, 11:58 PM Go to last post
  12. Z-fighter hypertrophy program

    Started by samgraves82, 04-30-2021 12:13 AM
    • Replies: 6
    • Views: 155
    04-30-2021, 08:29 AM Go to last post
    • Replies: 0
    • Views: 105
    04-28-2021, 10:25 AM Go to last post
  13. Patellar Tendon tear

    Started by MonsterMaker, 04-26-2021 01:55 AM
    • Replies: 7
    • Views: 298
    04-28-2021, 09:30 AM Go to last post
  14. Top Exercises to Enhance Your Triceps Workout

    Started by samgraves82, 10-14-2020 05:31 PM
    • Replies: 6
    • Views: 572
    04-26-2021, 11:44 PM Go to last post
  15. Leg program

    Started by Mski0311, 04-14-2021 02:45 PM
    • Replies: 10
    • Views: 284
    04-26-2021, 09:51 PM Go to last post
  16. Sidelined by injuries

    Started by Nasty-Bam, 04-26-2021 10:38 AM
    • Replies: 5
    • Views: 149
    04-26-2021, 09:40 PM Go to last post
  17. GVT question

    Started by THEWIZARDOFKOZ, 04-26-2021 08:07 AM
    • Replies: 2
    • Views: 97
    04-26-2021, 07:21 PM Go to last post
  18. elliptical or rowing for cardio

    Started by Planteater, 02-16-2021 01:03 PM
    • Replies: 8
    • Views: 345
    04-26-2021, 05:10 AM Go to last post
    • Replies: 0
    • Views: 80
    04-25-2021, 11:04 PM Go to last post
  19. Week 6 Q and A

    Started by samgraves82, 04-25-2021 10:01 PM
    • Replies: 0
    • Views: 76
    04-25-2021, 10:01 PM Go to last post
    • Replies: 1
    • Views: 122
    04-25-2021, 01:31 PM Go to last post
  20. Squats + shoulder pain

    Started by MonsterMaker, 04-23-2021 09:53 AM
    • Replies: 3
    • Views: 101
    04-23-2021, 10:47 AM Go to last post
    • Replies: 0
    • Views: 79
    04-23-2021, 10:45 AM Go to last post
  21. Squats + shoulder pain

    Started by MonsterMaker, 04-23-2021 09:52 AM
    • Replies: 5
    • Views: 134
    04-23-2021, 10:24 AM Go to last post
  22. How many times should a muscle be hit weekly

    Started by samgraves82, 04-18-2021 11:43 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 461
    04-22-2021, 06:07 PM Go to last post
    • Replies: 1
    • Views: 81
    04-21-2021, 08:23 PM Go to last post
    • Replies: 0
    • Views: 63
    04-21-2021, 07:13 PM Go to last post
    • Replies: 12
    • Views: 336
    04-18-2021, 10:26 PM Go to last post
  23. 8 Reasons To Try Isometric Training

    Started by The Admin, 04-18-2021 11:14 AM
    • Replies: 0
    • Views: 73
    04-18-2021, 11:14 AM Go to last post
    • Replies: 1
    • Views: 131
    04-17-2021, 07:28 PM Go to last post
    • Replies: 0
    • Views: 90
    04-17-2021, 04:35 PM Go to last post
  24. Q&A - Intensity techniques

    Started by Montego1, 04-15-2021 12:01 PM
    • Replies: 9
    • Views: 328
    04-17-2021, 09:28 AM Go to last post
  25. 20 Tips to Mass Gains

    Started by WidowMakerI, 01-14-2021 06:51 AM
    • Replies: 11
    • Views: 657
    04-13-2021, 05:51 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums