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GC labs cycle log

Nasty-Bam

Nasty-Bam

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Get Shredded!
Hey everyone I’ve never done a log before and i know i probably should have started on a Monday but I’m starting today haha. But I’m going to be running a cycle from GC labs consisting of:

TPP/NPP 1.5 cc Mon & Wed, 1cc Friday=500mg weekly

ATIPP .5cc M,W,F =400mg weekly

Superdrol 1cc everyday

I have been on a cruise of 200mg of test cyp for over 5 months prior to this cycle. During the cycle I’ll be eating clean Mon-Saturday, Sunday is a free for all. My training style will be a Pull Push Legs setup with one planned rest day per week on Sunday and if i feel like another one is due I’ll change it up. The other three days will be a push pull legs as well but going more volume not trying to move any crazy weight.

Right now I’m 5’11 and about 245. Time to start growing, it’s a Push day today.

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Yesterday’s workout was a pull. Unfortunately chest work outs are no longer a good time. I tore the pec off the tendon and was unable to get it reattached so my push day is more about volume rather than moving weights.

Cable fly
30x12
30 x15
35x10
40x10(2)
45x8

Decline BB
155x12(2)
185x12
225x8

DB incline fly
30x12(2)
45x10
45x8

Tricep push down
135x12
165x10
195x8
195x6 drop 135 x10

Rope pull downs
100x15
120x10 (2)
135x8

Lateral raises
20x20
25x15(2)
30x10(2)

Hammer strength incline
45x15(2)
55x12
70x8
70x6 drop 45x10




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Day 2

First leg day in the books. I felt pretty strong, my joints felt great as well. I can’t wait to see how my legs progress through this cycle. They are already pretty thick especially my quads are definitely a little over powering compared to my hamstrings.


Seated leg curl
115x15(2)
130x12
160x10
190x(8)

Squat press
3platesx20
5x20
7x15
9x15
11x15(3)

Bulgarian split squats
(Superset)
Stiff leg DB
50x12
90x10
60x10
100x10
70x10
110x8

Leg extension
115x15
145x15
175x12
205x8

BB Squats
225x12
315x10(2)
315x6


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Nasty-Bam said:
Today was my second pull day of the week. More focused on pumping blood and volume rather than moving weight. Felt pretty good up until the last set of my lat pull downs where my pec tear flared up again. Overall was a pretty good workout though had a great back and bicep pump. I took a few pictures after the workout. I definitely need some help with trap development. I just started doing rack pulls this week. Any other suggestions?


Cable Low row
115x15(2)
145x12
175x10(3)
205x10 145x8

Shrugs
90x 12(4)

Hammer Strength High Row
70x12
80x10(2)
90x8

DB row
75x15(3)

Face pulls
60x12
60x10(2)
60x8

Lat pull down
160x10
130x8(2)

Cross-body hammer curls
35x10
30x12
30x10

Cable 21’s
35
40(2)

Reverse curls
50x8(2)
40x12

Assisted pull ups
1,3,5,7,9 (70lbs)

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