persianprince23
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- Jun 18, 2012
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So I’m going to be doing a lean bulk over the next 6 weeks to put on as much size as I can and possibly do a show in decemember if not then I will wait till next year. My cycle for the next 6 weeks will be 200 mg test cyp with 100 mg prop every 3 days. For the first 2 weeks I will add to 1/2 cc of cyp every 3 days to front load 800 mg of test then I will be at 600 mg a week and run 1 mg of arimidex every 3 daysMy diet will be 80 g fat 250-275 G protein and 400-500 g carbs and once a week on a heavy back or chest day I will go over 500. I will do 45-60 min fasted cardio 2-3 times a week. My training split will be
Chest/tri
Back bis
Shoulders traps
Legs
Off day - cardio
I will hit chest and back twice a week
All products will be Euro Pharmacies starting weight is at 172 I am 6 ‘1 and according to my coach who does the calipers bf was 6.4 now I found out he doesn’t account for water weight so I will be going to a supplement shop today to get a more accurate measurement. So takin these next 6 weeks to eat and grow my coach wants to do a two phase bulk so we will do how much I can add back as far as weight, before my show I was up to about 194 but I ended up overndoing cardio especially as I dropped calories and carbs quickly and resulted in a lot of muscle mass lost.
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Chest/tri
Back bis
Shoulders traps
Legs
Off day - cardio
I will hit chest and back twice a week
All products will be Euro Pharmacies starting weight is at 172 I am 6 ‘1 and according to my coach who does the calipers bf was 6.4 now I found out he doesn’t account for water weight so I will be going to a supplement shop today to get a more accurate measurement. So takin these next 6 weeks to eat and grow my coach wants to do a two phase bulk so we will do how much I can add back as far as weight, before my show I was up to about 194 but I ended up overndoing cardio especially as I dropped calories and carbs quickly and resulted in a lot of muscle mass lost.
Sent from my iPhone using Tapatalk