hyperlite1156
Registered
- Joined
- Feb 7, 2018
- Messages
- 15
- Reaction score
- 1
- Points
- 3
Hello everyone,
I was wondering if any members have had a back injury I herniated my L5/S1 and had surgery 4 years ago for it. Through a lot of therapy and after being addicted to painkillers for a few years and being on subs I am in a lot better place. I use to lift regularly in the military until I got hurt, and did a cycle of test-e. I was wondering if anyone on here had any advice, tips, regimens, or a supplement or AAS that has helped the recover that helped them to keep their back in check while lifting? Any advice would be appreciated. I do a lot of core exercises everyday to keep my core strong. My stats are 5’9”, 175lbs, and low body fat. Right now workout five times a week and have my diet dialed in pretty good still some tweaking needed. Thanks for any help in advance.
Bests
Sent from my iPhone using Tapatalk
I was wondering if any members have had a back injury I herniated my L5/S1 and had surgery 4 years ago for it. Through a lot of therapy and after being addicted to painkillers for a few years and being on subs I am in a lot better place. I use to lift regularly in the military until I got hurt, and did a cycle of test-e. I was wondering if anyone on here had any advice, tips, regimens, or a supplement or AAS that has helped the recover that helped them to keep their back in check while lifting? Any advice would be appreciated. I do a lot of core exercises everyday to keep my core strong. My stats are 5’9”, 175lbs, and low body fat. Right now workout five times a week and have my diet dialed in pretty good still some tweaking needed. Thanks for any help in advance.
Bests
Sent from my iPhone using Tapatalk