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Low-Carb Diets Best for Heart

Arnold

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Low-Carb Diets Best for Heart Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests. Both diets improved cholesterol in a two-year study that included intensive group counseling. But those on the low-carbohydrate [...]

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