So this is my first time that I've posted a training log.
I am a huge advocate of high volume with heavy weight. It has taken me from 200 to 240 in 2 years and now I'm slowly cleaning up the diet and leaning out.
All of my training sessions last for about 60-90 minutes and rest time between set is about 60-90 seconds ( unless I have a back pump Lol)
Please feel free to ask me any questions.
Here is last nights back and light triceps workout:
Weight/reps
Barbell row- 135/20, 225/20, 315/10, 365/8, 315/12
T-bar row (with chest pad)- 135/20, 180/12, 280/6, 180/10
Dumbbell row- 100/15, 120/15, 140/12
Wide grip lat pull down- 120/20, 160/15, 180/15
Dips- 240/20, 240/20, 240/20
Total volume- 57,250lbs
I am a huge advocate of high volume with heavy weight. It has taken me from 200 to 240 in 2 years and now I'm slowly cleaning up the diet and leaning out.
All of my training sessions last for about 60-90 minutes and rest time between set is about 60-90 seconds ( unless I have a back pump Lol)
Please feel free to ask me any questions.
Here is last nights back and light triceps workout:
Weight/reps
Barbell row- 135/20, 225/20, 315/10, 365/8, 315/12
T-bar row (with chest pad)- 135/20, 180/12, 280/6, 180/10
Dumbbell row- 100/15, 120/15, 140/12
Wide grip lat pull down- 120/20, 160/15, 180/15
Dips- 240/20, 240/20, 240/20
Total volume- 57,250lbs