What do you think about my diet?

06:00 Meal 1: 5-10 eggs, 1-2 cups of oats with milk, 1 banana, 2 scoops of glutamine
08:00 Meal 2: brown rice, 500g yogurt, 1 green apple, 1 scoop of whey protein powder
10:00 Meal 3: brown rice, whole grain bread, 1 green apple, 1 lemon, 2 glasses of milk
12:00 Meal 4: brown rice, skinless chicken meat, 2 bananas, 2 green apples, 1 lemon
13:30: 2 scoops of pre workout, 2 scoops of creatine monohydrate
16:00 Meal 5: 2 scoops of whey protein powder, 2 scoops of creatine monohydrate, oats, banana,
19:00 Meal 6: brown rice, skinless chicken meat, fruit, 1 glass of milk
22:00 Meal 7: cottage cheese, 2 scoops of glutamine

I replace the brown rice with green beans. I wish i had sweet potatoes in my diet but can't get any.
I'm drinking BCAA's whole day + glutamine. I would like to get more amino acids like l-carnitine ..
What do you think guys? I haven't list grams and macros but what do you think about food selection?

Looks good if your just trying to get fat.

What is your height? Weight? Body fat %?

What are your goals?


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As said before, state your stats and goal.
But I would drop any supplements (especially oral glutamine) and only eat whole foods.

Meal 2 and 3 not bodybuilding, but whats your goals like stated above?

^^^^^^
Huh?? Lol.

Looks like you are just trying go eat so called healthy foods what are your macros. Countinh macros is the key to loosing weight or putting on size.

where is the mac and cheese. thats a must to turn you into a freak,
seriously what are the macros ? your goals? your stats ?
you left out all the important info

Weird diet.

I think you need to add more apples...

Meal 3: brown rice, whole grain bread, 1 green apple, 1 lemon, 2 glasses of milk


Do you blend it?