DaveyCrocket
Registered
- Joined
- Feb 8, 2016
- Messages
- 81
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im on day 6 Iv gained 3 pounds so far but my weight bounces around.Im definately a little stronger id say 10 pounds overrall.I slacked off last wee and only hit it for 30 minutes 3 times
Last night I did arms reverse grip,close grip,Incline french press,flat seated press. preacher curls. wide & close incline curls ,barbell curls 10-14 on everything.then some abs left.came home ate a grilled burger again I usual dont eat bread but its the weekend a,d my daughter is over.drank a shake some bcaa's hgh mass went to bed.
Last night I did arms reverse grip,close grip,Incline french press,flat seated press. preacher curls. wide & close incline curls ,barbell curls 10-14 on everything.then some abs left.came home ate a grilled burger again I usual dont eat bread but its the weekend a,d my daughter is over.drank a shake some bcaa's hgh mass went to bed.